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17 Year old workout log to competition!

  • Thread starter Thread starter Evan Tipps
  • Start date Start date
E

Evan Tipps

Guest
Stats
17
6'0
227lbs


Hey guys. Most of you guys know me. So I wont make this introduction long, and ill get straight to todays workout.

SATURDAY-BACK
barbellrows 135-10x,185-10x,225-10x,275-5x,225-10x
HIGHSEATED ROW 105-15X, 140-15X, 180-10X, 120-15X,12X
WIDEGRIP PULLDOWNS 3 SETS FAILURE
INCLINE DB ROW 105 3X6
RACKPULLS 410 3X6 kept it light, lower back was strained.
Machine row/SS one arm pulldown 3 sets.
 
Chest day
flat barbell 135-10x, 225 4x8 275-2 295-1 185 pause sets 3 sets
incline barbell 4 sets
flat db 3 sets
cable flys 4 sets
 
Im on a bulk right now to 240 so you guys will see how it effects my strength and what not. I workout 7 days a week 1.5-2hr sessions every day
 
7 days a week as in no rest days... Benefits of being young lol your weight already sounds beast man can't imagine 240
 
I have really good genetics I think. The more work I do the more benefits I reap. My dad was the same way, hed train 7 days a week up to 4 hours a day. Ive always trained like this pretty much.. I love the sport and I cant take off days, its my drug, my fix.
 
I hear you man I fight to not have off days, but its your days off with rest you grow. But 224lbs you know what you are doing lol I saw your epi log get locked did you finish it up or decide to stop?
 
I'm in to follow bud. Have any current pics to throw up? Your stats are very impressive, and even more impressive considering your age. You've obviously been blessed with a genetic gift, it's nice to see you are taking advantage of it.
 
Idobehigh said:
I hear you man I fight to not have off days, but its your days off with rest you grow. But 224lbs you know what you are doing lol I saw your epi log get locked did you finish it up or decide to stop?
Click to expand...

Ill only talk about this once, I ran the epi and stopped on week 2, started to get gyno symptoms and it wasnt worth it to me, I am natural, and I did not gain anything off of epi becasue I stopped it so early, sorry I cant talk much about this it is the rules.. But no I did not finish it.
 
Good to know man and sorry I don't want either of us to get in trouble or this log to get locked either lol hopefully the Gyno subsided tho
 
RickRock13 said:
I'm in to follow bud. Have any current pics to throw up? Your stats are very impressive, and even more impressive considering your age. You've obviously been blessed with a genetic gift, it's nice to see you are taking advantage of it.
Click to expand...

Uhm.. let me look! My phone recently got picture taking off because alltell is retarded. But let me lookView attachment 108773

17 year old 315 shrugs - YouTube
Thats the only real recent ones.. Sorry it doesnt really give you a good estimate of my physique.. Ill try to get pics from a friends phone later on
 
Good haha I shave mine with a straight razor now it's way too hot for that mop shit you had growing

How far out is the comp you're shooting for?
 
Evan Tipps said:
Uhm.. let me look! My phone recently got picture taking off because alltell is retarded. But let me lookView attachment 108773

17 year old 315 shrugs - YouTube
Thats the only real recent ones.. Sorry it doesnt really give you a good estimate of my physique.. Ill try to get pics from a friends phone later on
Click to expand...



You have a bright future ahead of you bro. Definitely interested in any other better pics if you get a chance
 
RickRock13 said:
You have a bright future ahead of you bro. Definitely interested in any other better pics if you get a chance
Click to expand...

Thank you! I hope to have a future in bodybuilding. I know I can do it.. I have the drive. And I will try to get better pics soon
 
Agreed with Rick man better base than some of these veterans out here, if you get to 240 then juice when your older, bro you would be nasty lmao
 
Idobehigh said:
Agreed with Rick man better base than some of these veterans out here, if you get to 240 then juice when your older, bro you would be nasty lmao
Click to expand...

Well thank you! Im not happy with the progress ive made yet.. Still have a ton of work to do..
 
Thanks for the support my friend.
Shoulders
standing millitary press 95-10x, 135-3x10, 155-8x,135-10x
Behind the next smith machine 45's each side 3x20
Side latterals 45s 4x12
Shrugs 315 3x20
db shrugs just 3 sets contracting
facepulls/rear delts
 
Arms.
Rope pushdowns/zotman curls 2 sets SUPER light to get bloodflow through everything.
CLOSEgrip benchpress 135-20x, 225 4x8, 275-2x (PR), 225-8x
SPIDER curls 75 4xfailure
INCLINE skullcrushers 75 4xfailure kept both of these light for bloodflow reps were like 20
Seated hammercurls/no back rest 40lbs 4x20
PUSHDOWNS straightbar 4 sets 15-20 reps
Straightbar curls 95 3 sets
Seated tri extentions 30lbs each arm 3sets
FOREARMS
80lb THICK bar wrist curls 4x failure
REVERSE grip ezbar curls 75 4xfailure
This is what it takes to naturally get 18"arms ;) Lots of volume to get that blood flowing... I got some pics today ill post later SHITTY gym lighting... honestly its awful.. But I will post them later anyway.
 
Thanks guys! If you go to my photo gallary on my profile and look at my last (most muscular) you can see ive added quite some mass.. Ive really brought my arms and shoulder development up
 
Bout to post some leg pics, dont want you people thinking i just do upperbody
 
I have two huge dreams with bodybuilding.. To get sponsored by universal, and to get a procard!
 
Okay, here I am. You want my honest opinion, so here it goes. I think you have the genetics and the dedication to go far in the BBing arena, I do. But you need to adjust a few things in your training. You do entirely too many sets, especially for someone who is natural. I believe you are overtraining, which is counterproductive. You are young so you probably can get away with doing a few more sets then us old people can. However, I believe if you would cut back on some sets and took a day or two off a week you would grow like a weed. Remember, the growing process takes place outside the gym. Just adjust a few things and you will definitely be on your way...
 
ledhead said:
Okay, here I am. You want my honest opinion, so here it goes. I think you have the genetics and the dedication to go far in the BBing arena, I do. But you need to adjust a few things in your training. You do entirely too many sets, especially for someone who is natural. I believe you are overtraining, which is counterproductive. You are young so you probably can get away with doing a few more sets then us old people can. However, I believe if you would cut back on some sets and took a day or two off a week you would grow like a weed. Remember, the growing process takes place outside the gym. Just adjust a few things and you will definitely be on your way...
Click to expand...

I sleep 10 hours everynight and eat like a lunatic though.. I feel like my body adaps well, and if I feel like my cns is fucked i take a day off.. I have a easy way to see if im overtrained.. i put 225 on a bar and hold it and time it, then in a week or so i do it again and if I cant hold it longer I know im overtrained..
 
Evan Tipps said:
I sleep 10 hours everynight and eat like a lunatic though.. I feel like my body adaps well, and if I feel like my cns is fucked i take a day off.. I have a easy way to see if im overtrained.. i put 225 on a bar and hold it and time it, then in a week or so i do it again and if I cant hold it longer I know im overtrained..
Click to expand...


Okay, that's fine. You wanted my opinion and I gave it to you. You know your body better than anyone. If it's not broke, don't fix it...
 
ledhead said:
Okay, that's fine. You wanted my opinion and I gave it to you. You know your body better than anyone. If it's not broke, don't fix it...
Click to expand...

I want more feedback on my physique like what I should work on more.. try to get better.. And dieting help.. You want me eating every 2 hrs but im not sure what to eat.. Going to need your help :)
 
Just ate 7 eggs at 11:30 fuck that eggwhite stuff! I eat the whole damn egg. I eat like 12 whole eggs a day
 
I hit back today it consisted of
barbell rows
reverse grip barbell rows
high seated rows
widegrip behind neck pulldowns

I love it when people accuse me of roids :)
 
Thanks! I should be able to hit 6-8.

Diets been good today.. steady weight gain, im at 227lbs right now empty stomach.. On my way to 240-250 lbs hopefully.
 
I was one motivated mother fucker today.. The urge to compete is honestly killing me inside.
Incline barbell 135-10, 185-5, 205-5, 225-5 dropset to 185-10 dropset to 135 10. 225 For 5 is still a pr.. I should have hit 6-8 but i was forced to workout early today..
Flat dumbell press 100lb- 2x10, 110sx6
Incline db press 2 sets
dips/peck deck 3 sets
 
Evan Tipps said:
I was one motivated mother fucker today.. The urge to compete is honestly killing me inside.
Incline barbell 135-10, 185-5, 205-5, 225-5 dropset to 185-10 dropset to 135 10. 225 For 5 is still a pr.. I should have hit 6-8 but i was forced to workout early today..
Flat dumbell press 100lb- 2x10, 110sx6
Incline db press 2 sets
dips/peck deck 3 sets
Click to expand...

You nailed the incline, good job!
Looks like you were very focused, fo sho.
PR's are awesome motivators!

If you want to compete...why don't you? :)
 
wegs224 said:
You nailed the incline, good job!
Looks like you were very focused, fo sho.
PR's are awesome motivators!

If you want to compete...why don't you? :)
Click to expand...

Im actually going to compete in npc teens next summer.. The plan is to add around 15-20 lbs of muscle then get shredded. Just trying to build my physique as much as I can right now..
 
I guess this is why I can lift 7 days a week... All ive done today is eat lift and nap. all day
 
Not sure if im hitting arms or legs tomorrow.. It will depend on how I feel in the morning
 
Hit arms today. 2 sets zotman/ropedowns for joint warmup

Closegrip bench 135 2x15, 225- 3x8, 275-3x 1 REP PR 2 REPS WERE PAUSED! 225-8x, 135-15x
Spidercurls 35 each side 3x8
One arm tri extentions 45 lb dbs 4x8 each arm
Seated hammer curls 45s 3x20 60s-12x
Rope/straightbar pushdowns 4 sets
Seated barbell curl 4 sets
 
Had a really good workout, because I was pissed off. The gym owner went on vacation for 12 days and I took care of the whole gym for him in that time.. And the dickhead didnt even say thank you. He bitched at me as soon as I walked in the gym though for not doing something right.. So I started off legs in a rage.
Squats 135-5x, 225-5x, 315 5x5 deep paused reps 365 3x3 paused in the hole. I didnt squat for a long time and my squat really has gone down, but my form is spot on now and it wasnt back in the day.
Legpress 5 plates-15x, 6 plates-20x, 7 plates-10x, 8 plates-8x, 8 plates plus 50=5 reps 50 lb pr and the legpress at the gym I go to is much harder then other ones, its more elevated.
Leg ext/hamstring curls
 
Evan Tipps said:
I want more feedback on my physique like what I should work on more.. try to get better.. And dieting help.. You want me eating every 2 hrs but im not sure what to eat.. Going to need your help :)
Click to expand...


You remind me of my girlfriend..
 
Been eating ilke crazy.. weights at 231 atm, stil have 4 visible abs and pretty damn vascular
 
Shoulders today
Seated db press 45s-15x, 65s-10x, 85s 3x8
Seated barbell press 135 4x10
Side latterals 4 sets
Barbell shrugs 230-15x, 320-15x, 410-12x, 500-10x
Facepulls 3 sets
Rear delt flys 3 sets
Monsterset (standing db shrugs/barblelshrugs/seated reardelt shrugs)
110 dbs 230 barbell and 40 for seated 3 sets
 
This is going to be my diet for the next long while.. Im trying to figure out what works for me, LED all input is appreciated.

Morning shake= 2 cup oats/2 tbspoon pb/ banna/strawberrys/ 2 scoops whey/ice =pre workout meal/ fishoil/creatine
Post workout meal= 2 sweet potatoe 8oz chicken
few hrs later= 1 cup brown rice=8 oz chicken
another shake with 2 scoops later on with glutamine
I usually eat 2 turkey sandwhiches with the shake i just put mustard on them
I also usually have 1 more meal of chicken/rice/veggies
I also eat 10 whole eggs a day
 
It is nice being a teenager; you can eat whatever u like! I miss those days haha
Keep up your positive attitude Evan! That's what will get u to your goals! :)
 
Hey buddy.

Honestly your diet looks good. Esp. for a 17 year old, I'd say maybe some carbs pre workout?

A few more greens wouldn't hurt.
 
Buildingup24 said:
Hey buddy.

Honestly your diet looks good. Esp. for a 17 year old, I'd say maybe some carbs pre workout?

A few more greens wouldn't hurt.
Click to expand...

Shit dude I actually love lifting on a empty stomach, but I know its not all that good.. I get around 60 carbs i think preworkout...
with the greens I think greens are great for cutting because they keep you full for a while but Im trying to put on 20lbs so i gotta have a heavy appetite.. But I sometimes eat more greens like whne my parents cook them ill eat them
 
wegs224 said:
It is nice being a teenager; you can eat whatever u like! I miss those days haha
Keep up your positive attitude Evan! That's what will get u to your goals! :)
Click to expand...

I actually have to watch what I eat somewhat haha.. I put fat on pretty easily I used to be pretty obese actually so ive had to watch my intake somewhat
 
wegs224 said:
Aw really? Good for you for losing the weight!
:)
Click to expand...

Yeah in 8th grade I think i went from 5'7 200 lbs of fat to a pretty lean 6'0 160 in a few months. Hit a major growth spurt and lost 40 lbs haha
 
Wait til u go off to college...you'll forget all about high school. Lol
It's good you're bb now, cuz you'll probably stick with it for your lifetime.

See ya later...off to the gym to learn how to go power cleans. I hope it's not crowded. It looks like u need a lot of room to do those lol :)
 
Yeah I will stick with bodybuilding, its the only thing I have in life haha. Goodluck with the cleans
 
Evan Tipps said:
This is going to be my diet for the next long while.. Im trying to figure out what works for me, LED all input is appreciated.

Morning shake= 2 cup oats/2 tbspoon pb/ banna/strawberrys/ 2 scoops whey/ice =pre workout meal/ fishoil/creatine
Post workout meal= 2 sweet potatoe 8oz chicken
few hrs later= 1 cup brown rice=8 oz chicken
another shake with 2 scoops later on with glutamine
I usually eat 2 turkey sandwhiches with the shake i just put mustard on them
I also usually have 1 more meal of chicken/rice/veggies
I also eat 10 whole eggs a day
Click to expand...


Add some poontang, it's high in protein :). It looks good to me. Good job!
 
ledhead said:
Add some poontang, it's high in protein :). It looks good to me. Good job!
Click to expand...

Lololol thanks bro.

Back workout
BBrows 135-15x, 225 3x10
Widegrip pulldowns 4 sets
closegrip pulldowns 3 sets
Seated row 3 sets
Rackpulls supersetted with db row 3 sets
Did abs

Just munched on 1.5 footlong from subway annnnd i dont give a fuck!
 
Workout wasnt that good at all.. Last night was AWFUL. layed in bed from 12-3am and couldnt sleep because it was so fucking hot. finally fell asleep for 20 minutes, woke up drenched in sweat with a fever. also felt like my heart stopped 3 times last night..
 
Evan Tipps said:
Workout wasnt that good at all.. Last night was AWFUL. layed in bed from 12-3am and couldnt sleep because it was so fucking hot. finally fell asleep for 20 minutes, woke up drenched in sweat with a fever. also felt like my heart stopped 3 times last night..
Click to expand...

Tren is one hell of a drug.... Lol jk bro get some vitamin c and hope u feel better soon
 
Idobehigh said:
Tren is one hell of a drug.... Lol jk bro get some vitamin c and hope u feel better soon
Click to expand...

Lolol im glad i feel 100 times better today.. that shit was scary. What is vitamin c supposed to help? jw i havnt really took vitamins in a long time
 
Vitamin c is suppose to boost your immune system it's recommended to take when you feel like your getting sick or sick it's good to have on hand
 
Flat barbell 135 2x15 225 3x8 275-6x pr
Incline db press 105s 3x10
Flat db flys 2 sets
3 sets cable crossovers
declien db press 110s 3x10
calves
 
Hit arms today
closegrip 2 sets then 1 big dropset
seated hammer curls 55s 2x20
one arm db ext 40lb db 2x20 50x12
seated row sbar curls 60 3x20
skulcruhsers 25 each side 4x25
hit 2 sets cablecurls/pressdowns
1 set alternating db curl failure
1 set db skullcrusher to failure
abs
 
Did legs yesterday

Back today
bb rows 140-15x, 190 4x12
Seated rows 180-15x, 200 3x10 supersetted with widegrip pulldowns
Db row 110s 4x6
TBAR rows 4 25s-15x, 5-15x, MAJOR DROP 6 plates-FAILURE-5 plates-4 plates ALL FAILURE
 
That dropset really just made the workout good.. 25's are much bettter to use on tbar rows then 45's
 
Hey Evan...I'm in too :)

My son is your age and a very dedicated athlete so I know what it takes to put your heart and soul into a sport, especially when everyone else is out partying and eating and being lazy! Great job and much respect to you. You look like you have great genetics, you have a great attitude and I'm confident you'll go as far as you want to in this sport.
 
caligirl85 said:
Hey Evan...I'm in too :)

My son is your age and a very dedicated athlete so I know what it takes to put your heart and soul into a sport, especially when everyone else is out partying and eating and being lazy! Great job and much respect to you. You look like you have great genetics, you have a great attitude and I'm confident you'll go as far as you want to in this sport.
Click to expand...

Thanks a lot!! Glad to have you here. Luckily ive never really been into partying and stuff, and all of my close friends share this lifestyle with me:) and I hope to go very far in bodybuilding.. Competing next year, and I want to get a pro card in my twentys
 
apparently the gym owner got PISSED at me for bending two bars.. ima lose my temper if he says anything to me. not my damn fault its shitty quality bars
 
did chest today.. gym owner pissed me off so bad lol
flat barbell 135-20x, 185-15x, 225-10x, 245-8x, 225-10x
incline db 3 sets 105s
cable cross overs 4 sets
incline barbell 135-25x,185-10x just to ifnish off

Abs
hanging leg raises 10x10
 
What's up buddy lol... I haven't been on here much lately. Good to see you back and killing it. You da man

Sent from my SPH-L710 using EliteFitness
 
Hey man yeah I started posting on here again good place to keep a log. Yep im tryin to kill it.. getting stronger everyday. I see you finally bulked up to 220! good job..
 
arms today
seated db curls 35-20x, 45-20x, 50-20x
One arm db ext 35-3x20
Spidercurls 35 each side 3x12
closegrip bench 135 3x30
seated row curl 3 sets
skullcrushers 35 each side 3x15
bw dips 3 sets
rope downs 2 sets
calves 6 sets
 
Did shoulders today
standing millitart 5 sets
latterals 4 sets
barbell shrugs hit a pr of 430 for 20 i think
db reardelt shrugs 3 sets
facepulls 4 sets
 
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