14th June lower body workout + clips

[0LY]

CoolColJ, always nice to see someone else practicing the quick lifts... I've watched a few of yer videos, and your power jerks (which you mentioned you did in this post too) look like push presses. You need to be more aggressive when going under the bar to avoid press-outs.

EDIT: I hope I dont come across as an asshole, just wanted to share my point of view.

 

[gymrat]

Great vids

 

[coolcolj]

CoolColJ, always nice to see someone else practicing the quick lifts... I've watched a few of yer videos, and your power jerks (which you mentioned you did in this post too) look like push presses. You need to be more aggressive when going under the bar to avoid press-outs.

EDIT: I hope I dont come across as an asshole, just wanted to share my point of view.

Yeah I'm working on it, I was lingering in the full extension jump phase too long, but last session I figured it out a bit. So it's getting there.