???

[Welsh power house]

Excuss the ignorence guys, but what is 'westside' training?
Never heard of it.

 

[Geno_O]

Go to www.elitefts.com. It is explained there.

 

[Cubanito17]

this is the westside method

http://www.testosterone.net/html/133per.html


this is schooling; should teach you all you need to know

http://www.t-mag.com/articles/187west.html

here's a 9 week training program

http://www.elitefts.com/documents/9week-training-program.htm



hope this helped some

 

[FREAK19]

It is very onorthadox.

 

[endpoint]

its when you train like ice cube.....not snoop