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14 month transformation
- Thread starter ksrcrider
- Start date
Nice work bro!
Sent from my iPhone using EliteFitness app
Sent from my iPhone using EliteFitness app
I'm 5'7.5 and i was actually 37% body fat at 238 lbs.. I was pretty skinny till about 17 i would say.. When i got my licenses i was always getting fast food.. one point in my life i was drinking a lot 19-22... then long term gf break up got depressed.. When i met the girl that I'm with now who is my wife. I was 200lbs when i met her.. 4 years in i got up to 240..
Started getting real shaky all the time. Got asthma and back problems.. Finally i went to the doctor and got some blood tests done.. Not good at all. most levels were in the danger zone and my doctor told me i was heading to a heart attach by the time i was in my 30's. That was a huge wake up call.
My son was born 9-10-11 and I made him a promise to get into shape and be healthy. So when 1-1-12 rolled i made a New Years Resolution. I quite cold turkey on all the fast food i ate and soda i drank. I had a friend who was a personal trainer and he took me on. I trained with him for 3 months. Took in all the info i possible could. Then i went on my own.
5 months after the training had begun, i went back to the doctor and had the blood test again. Results were amazing. My doctor couldn't believe the change in my levels. Everything was perfect spot on.
It's now been a 1yr and 2 months and I'm still at it. It's now become a lifestyle for me. I want my boy growing up to a healthy active dad. He was my inspiration to all of this. I'm 13.9% body fat now.
Started getting real shaky all the time. Got asthma and back problems.. Finally i went to the doctor and got some blood tests done.. Not good at all. most levels were in the danger zone and my doctor told me i was heading to a heart attach by the time i was in my 30's. That was a huge wake up call.
My son was born 9-10-11 and I made him a promise to get into shape and be healthy. So when 1-1-12 rolled i made a New Years Resolution. I quite cold turkey on all the fast food i ate and soda i drank. I had a friend who was a personal trainer and he took me on. I trained with him for 3 months. Took in all the info i possible could. Then i went on my own.
5 months after the training had begun, i went back to the doctor and had the blood test again. Results were amazing. My doctor couldn't believe the change in my levels. Everything was perfect spot on.
It's now been a 1yr and 2 months and I'm still at it. It's now become a lifestyle for me. I want my boy growing up to a healthy active dad. He was my inspiration to all of this. I'm 13.9% body fat now.
TheRippedReverend
Banned
Could you post on tinypic us un plat cant see. Sounds like an amazing story!
My story was similar to urs with the girlfriend and baby plus depression
Wow that is great story right there!
Here some other pics i'd like to share with all of you..
http://i49.tinypic.com/4u6m2t.jpg
View attachment 97923
http://i49.tinypic.com/4u6m2t.jpg
View attachment 97923
TheRippedReverend
Banned
Dam gud job bro!!! Feels gud dont it? So where are you gonna go from here? Just maintain? Want more?
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