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12wk Shred-a-thon

Wow... Sorry bro... Really enjoyed the post... The videos...I will keep you in my prayers. I believe everything happens for a reason....I tore both biceps and distal tendons a few years ago .... Though I would never lift again... But I was wrong..... Don't let one small set back defeat you! Keep up the great work... All your bros on EF are behind you!
 
Sorry to hear about the setback blood clot, its probably from all the androgens you were putting to your system along the aromatization factor.
 
Oh dam RickO. SOOOO very sorry to hear this brother. It sucks so bad to get injured any time but espicially after you got so very far in this comp.
My prayers for you brother and best wishes too. Calling you now bro!
 
hey rick, sorry to hear about the injury bro. if it's any consolation, i caught pneumonia a few weeks back and that also set me back for a long time, but now i'm back in it and feel great so keep your head up. you could definitely come back very soon! good luck with the injury man
 
Just wanted to thank everybody for the kind words. It really means a ton. It sucks ill be honest, and I'm quite depressed about it but that's only temporary. It also didn't help that I got into a fairly bad car wreck yesterday. Stupid old people not looking where they're going.

Zed called me today, and it meant a ton to me. I wish everyone the best of luck for the conclusion of the journey. I'm not quiting....I don't quit, but I highly doubt, strict diet will be enough. But here's to the ole college try.
 
That's really unfortunate I feel for you bro..I thought having flu last week all week was bad but this far worse...hope you have a speedy recovery bro prayers are with you my good bro

Sent from my HTC Glacier using Tapatalk
 
Dude I'm trying. It's tough though....that pizza and indulgent trail mix from Walmart are constantly being craved.
 
Dont count the RickO out just yet bros. I talked to him the other day and he still has some tricks up his in his Asylum.
I gotta say the RickO is a true competitor in ever sense of the word.
Like I said peeps dont count him out just yet.....
Good luck RickO and best wishes bro!
 
Thanks Zed I really appreciate it man.
Thanks Moya....and yes I already have a get Fat party set up for the moment I get photos done. Lots of pizza and peanutbutter cookies and Icecream. I'm thinking 15K calories in one shot. Hella Yes.

I get my ultrasound today. Hopefully good news. I tried doing a UBE machine the other day to get some cardio in, but it left me completely wiped, and I think this medicine is finally kickin in cause it floors me. Intense nausea and Headaches. It sucks. But I'll just try to keep the diet solid.
 
I have a fat party set up too! Papa murphy's take n' bake barbecue chicken, chicago stuffed pizza, dozen donuts, vanilla cake with raspberry layered center, and sweet potatoes smothered with cane sugar and marshmallows.. then I'll take some cleanse tea and get back on track. Hehe.. Think that will beat 15k calories? :)

Keep it solid, Rick.. no doubt you'll recover quick..

That makes me think, are you still taking Ipa? any chance that could help out the situation?
 
Good news. Staff infection not a clot. Pumped about that.


Also got a bod pod test done and was kind of floored. It said I was 10.7% bodyfat.....so I'm at a loss of words.


__________________
 
Good news. Staff infection not a clot. Pumped about that.


Also got a bod pod test done and was kind of floored. It said I was 10.7% bodyfat.....so I'm at a loss of words.


__________________

i think people generally tend to underestemate their bodyfat levels... you have very little bodyfat on you, that is for sure... but not an overwhelmingly large ammount of muscle, not saying in disrespect, as you have worked damn hard at this... and i am no beast myself...
this makes me want to get tested myself, because i pinned myself at about 6-7% as of this week... not sure if i want to know the truth now...
dont let this discourage you, eat more and grow bigger and with more size your ratio of fat to muscle will change... this is a never ending race for all of us trying to achieve bodybuilding goals... same goes for powerlifting, there is always weight that can be added to the bar...
 
Good news. Staff infection not a clot. Pumped about that.


Also got a bod pod test done and was kind of floored. It said I was 10.7% bodyfat.....so I'm at a loss of words.


__________________
Idk about that, somethings not adding up.....I jus had my bf% tested on wed. And I was at 11.1% and by looks of ur last set of pics u look much leaner than I am...unless Uve gained weight since uve cut back on training from the infection I don't see how that could be right
 
Good news. Staff infection not a clot. Pumped about that.


Also got a bod pod test done and was kind of floored. It said I was 10.7% bodyfat.....so I'm at a loss of words.


__________________



Wow, good to hear it was the staph.

10.7% is awesome man! Most people think they're at 10% when they are really at 13-14%. It's a lot harder than people think to get that low and maintain it.

I had a full blown 6 pack and I know I was still over 12%. People carry fat in different ways.
 
It said 10.7 but the doc was like it's precise within an a percent so you could be 9.7 or 11.7....either way it is what it is.

Last night was the first time I actually got to lift. The meds have made me very sick. I did a session of cardio last week and it went ok, but like two hours after I got done I got really nauseous.

Did 30 min of Cardio and then hit up back

Hammer Strength High Row
1X10@190lbs
1x15@190lbs
1X12@240lbs
1X10@290lbs
1X8@340lbs
1X6@340lbs

Hammer Strength Low Row

1X10@190lbs
1x15@190lbs
1X12@240lbs
1X10@290lbs
1X8@340lbs
1X6@340lbs

Wide Grip Lat Pulldown
1X10@120lbs
1X15@160lbs
1X12@180lbs
1X10@200lbs
1X8@220lbs
1X6@230lbs

Lowerback extension
5X20@45lbplate

Leg press calf raise
1X15@315lbs
1X12@405lbs
1X10@495lbs
1X8@585lbs

Seated Calf Raise
3X50@135lbs


I felt pretty damn good. Burned some decent calories, looked pretty good. Had my last carb load last night, and start the week out process for pictures tomorrow.
 
And the Asylum is BACK!!!
So glad that was not a clot bro. But not too happy about the staph infection....do they have any idea of the cause bro?
KTS my man and good luck bro!
 
Yeah they said it developed from a hematoma. Apparently I got a really bad internal bruise where some tissue actually died, and for some reason of my body did not do the normal thing and get rid of it, so the dead tissue got infected....I guess...that's what the doc said. Thanks as always Zed! You're the man!
 
Hey Pete, didn't really change much. Just TRIED to to stick close to the diet. I did lay off the fat burners though.

Thanks man.
 
So bro do you have any idea what caused the internal bruise? Was it from some kind of contact trauma or what?
Just dam glad that you are back to being the Master of the Asylum bro.
Good luck to you!
 
Good luck RickO!
KTS buddy!
 
Thanks Dude.
I was able to get a couple of Glycogen depletion workouts in the last couple of days. Tanned up the legs a little bit, and have been doing the water and sodium load. Flying back home thursday to take photos that night. And will have them up friday evening sometime.
 
It totally sucks but ill take it over the no sodium at all no water, no carbs the day before diet though! I'm so ready to be done with boiled chicken and raw asparagus. So done with that.

Thanks Pete I really appreciate it. I was going to lift yesterday and today but yesterday I took a ball off my finger and broke it. SO another couple of days lost. Ah well...
 
good job man, especially considering all the S*** that happened to you during this. Way to hang in there and still finish it strong, im sure alot of people would of given up considering the circumstances.
 
Sick man! GREAT results!!!
 
Twelve weeks went by so very fast. Looking back there are definitely some things I would have done differently. Ate less of that, trained more of this, used more of this, and so on. One thing I wouldn't change is the whole experience. It was a stressful situation for me, trying to decide whether or not I wanted to participate. I would be in the process of moving to California and trying to establish myself in the pro beach volleyball community, and those first few months of training and transition are so critical. I knew if I were to do it and give it a 100% I could potentially hamper my opportunities as a volleyball player. Losing too much fat could hamper my athletic abilities, putting on too much muscle could make me too heavy, and would kill my knees, and if either of these happened my chances of finding a good guy to partner up with for the season could squashed. Well I ended up getting sponsored by Needtobuildmuscle and TGC and if it weren't for them I wouldn't have made the choice to participate. Knowing my personality I knew there would be no half assing it either. I'm a very extreme person. I either do something full boar, and sometimes even to a level beyond that of smart, or I just don't do it at all. I'm also a very competitive person and I hate losing, so just sitting on my ass was out of the question. Again I have absolutely no regrets about competing and I'm very very thankful for the opportunity to. I learned alot about myself, and even more about fitness and nutrition which is always a pluss. I have a better grasp on what training works for me, and that is invaluable as an athlete.

I absolutely can not thank Nate enough. Nate has been a good friend for almost two years now, and in that time frame he has supported me through thick and thin, offering help all along the way. I've had my struggles for sure during the twelve weeks. I got mislead about the job I would be doing, lost, a job, had one change on me, I was 2 months behind on rent cause of it, late on my car payment, struggling to make ends meet, and trying to find week long free passes to random gyms on the internet so I could continue to hit the gym and train. Nathan, being the amazing man he is, helped me through the process and helped me get back on my feet. Nathan supplied me with the supplements I would need for the competition and that definitely eased my mind. Plus he was constantly just a PM or text away. No matter the hour I know I can shoot him a message and He'll answer and help me out with whatever I need. He is such a good guy, and I truly think it rubs off onto the products he sells.

I was insanely stressed for the first 6 months of this competition. My living situation as I stated earlier was sketchy at best, but I had a personal "Life Coach" helping me all the way through it. Zed was a man who I didn't know prior to the competition, but now that the twelve weeks are over I know he would go to war with me, and I with him, if needed. Zed is a bad ass. No other way to say it. Super smart dude, with my best interests at heart. There were several occasions where I needed advice on AAS and other stuff that I might take to help lean out or whatever, and Zed wasn't pushy, and never said anything just for the sake of telling me something I wanted to hear. He was always honest and always wanted to keep me safe. He constantly kept checking on me and offered supportive, kind words of advice on my log, and that meant so much to me. Zed also did a marvelous job with the contest itself. I am pretty sure he wasn't in charge of it, but soon after the start of this thing I think he was kind of thrown the reigns. He did an amazing job bringing all of this together and keeping the other EF members in the know. Zed, your like a older brother/dad figure to me and I can't thank you enough for all the support!

One of the reasons I was pretty stressed out about competing was I knew if I were to have a shot at winning I would have to use AAS. The rest of the competitors were going to be using, and I knew to get super freaky lean as it was my original gameplan goal I was going to have to use. 2 things really had me thinking twice about this though. The first was, AAS in my experience has always hindered my athletic ability. It's either killed my cardio, made pumps so bad that I couldn't train, or put too much mass on and that's killed my knees and my jumping. All of which pretty much would F me at being a better beach volleyball player. The second thing, and the biggest fear I had, was the first time I took AAS I had such a horrible reaction to it, my general opinion of AAS itself was not to positive. I had a bad batch of Test and EQ and I ended up having such a massive anxiety attack that I had a minor Heart attack from it. AAS was the last thing I ever wanted to touch. I let the walls down though, as I heard TGC (The Gentlemen's Club) brand was the absolute best, and that I would have no side affects from it. Also another perk from being sponsored is that we would get it for free. And that's ridiculous!!! Let me just say, that at no point during the 12 weeks did I have a single negative side affect from TGC anabolics. I was running Primo, Test, and Proviron and I didn't feel anything but awesome on it. The only thing I can say is the 300mg/ml primo has some serious bite to it. The 100mg/ml is like taking a sugar pill, you won't feel a damn thing. It's amazing. I freaking love this brand and if I ever do another cycle again, you can bet your ass that it will be only their stuff I'm using! THANK YOU SO MUCH TGC FOR THE CYCLE AND THE HELP SETTING IT UP!!!!


Lastly I would like to thank all the competitors. My word was it fun trying to beat all of you :) I didn't, but hell you really helped me cowboy up and get past some plateaus. It was a lot of fun helping, and contributing to your successes as well. At least I hope I did. You're a great group of guys and gals and I truly wish you the best.

Thanks again to all of you.
Peace

Rick.
 
Twelve weeks went by so very fast. Looking back there are definitely some things I would have done differently. Ate less of that, trained more of this, used more of this, and so on. One thing I wouldn't change is the whole experience. It was a stressful situation for me, trying to decide whether or not I wanted to participate. I would be in the process of moving to California and trying to establish myself in the pro beach volleyball community, and those first few months of training and transition are so critical. I knew if I were to do it and give it a 100% I could potentially hamper my opportunities as a volleyball player. Losing too much fat could hamper my athletic abilities, putting on too much muscle could make me too heavy, and would kill my knees, and if either of these happened my chances of finding a good guy to partner up with for the season could squashed. Well I ended up getting sponsored by Needtobuildmuscle and TGC and if it weren't for them I wouldn't have made the choice to participate. Knowing my personality I knew there would be no half assing it either. I'm a very extreme person. I either do something full boar, and sometimes even to a level beyond that of smart, or I just don't do it at all. I'm also a very competitive person and I hate losing, so just sitting on my ass was out of the question. Again I have absolutely no regrets about competing and I'm very very thankful for the opportunity to. I learned alot about myself, and even more about fitness and nutrition which is always a pluss. I have a better grasp on what training works for me, and that is invaluable as an athlete.

I absolutely can not thank Nate enough. Nate has been a good friend for almost two years now, and in that time frame he has supported me through thick and thin, offering help all along the way. I've had my struggles for sure during the twelve weeks. I got mislead about the job I would be doing, lost, a job, had one change on me, I was 2 months behind on rent cause of it, late on my car payment, struggling to make ends meet, and trying to find week long free passes to random gyms on the internet so I could continue to hit the gym and train. Nathan, being the amazing man he is, helped me through the process and helped me get back on my feet. Nathan supplied me with the supplements I would need for the competition and that definitely eased my mind. Plus he was constantly just a PM or text away. No matter the hour I know I can shoot him a message and He'll answer and help me out with whatever I need. He is such a good guy, and I truly think it rubs off onto the products he sells.

I was insanely stressed for the first 6 months of this competition. My living situation as I stated earlier was sketchy at best, but I had a personal "Life Coach" helping me all the way through it. Zed was a man who I didn't know prior to the competition, but now that the twelve weeks are over I know he would go to war with me, and I with him, if needed. Zed is a bad ass. No other way to say it. Super smart dude, with my best interests at heart. There were several occasions where I needed advice on AAS and other stuff that I might take to help lean out or whatever, and Zed wasn't pushy, and never said anything just for the sake of telling me something I wanted to hear. He was always honest and always wanted to keep me safe. He constantly kept checking on me and offered supportive, kind words of advice on my log, and that meant so much to me. Zed also did a marvelous job with the contest itself. I am pretty sure he wasn't in charge of it, but soon after the start of this thing I think he was kind of thrown the reigns. He did an amazing job bringing all of this together and keeping the other EF members in the know. Zed, your like a older brother/dad figure to me and I can't thank you enough for all the support!

One of the reasons I was pretty stressed out about competing was I knew if I were to have a shot at winning I would have to use AAS. The rest of the competitors were going to be using, and I knew to get super freaky lean as it was my original gameplan goal I was going to have to use. 2 things really had me thinking twice about this though. The first was, AAS in my experience has always hindered my athletic ability. It's either killed my cardio, made pumps so bad that I couldn't train, or put too much mass on and that's killed my knees and my jumping. All of which pretty much would F me at being a better beach volleyball player. The second thing, and the biggest fear I had, was the first time I took AAS I had such a horrible reaction to it, my general opinion of AAS itself was not to positive. I had a bad batch of Test and EQ and I ended up having such a massive anxiety attack that I had a minor Heart attack from it. AAS was the last thing I ever wanted to touch. I let the walls down though, as I heard TGC (The Gentlemen's Club) brand was the absolute best, and that I would have no side affects from it. Also another perk from being sponsored is that we would get it for free. And that's ridiculous!!! Let me just say, that at no point during the 12 weeks did I have a single negative side affect from TGC anabolics. I was running Primo, Test, and Proviron and I didn't feel anything but awesome on it. The only thing I can say is the 300mg/ml primo has some serious bite to it. The 100mg/ml is like taking a sugar pill, you won't feel a damn thing. It's amazing. I freaking love this brand and if I ever do another cycle again, you can bet your ass that it will be only their stuff I'm using! THANK YOU SO MUCH TGC FOR THE CYCLE AND THE HELP SETTING IT UP!!!!


Lastly I would like to thank all the competitors. My word was it fun trying to beat all of you :) I didn't, but hell you really helped me cowboy up and get past some plateaus. It was a lot of fun helping, and contributing to your successes as well. At least I hope I did. You're a great group of guys and gals and I truly wish you the best.

Thanks again to all of you.
Peace

Rick.
 
Wow.. nice posting.... so who one then??
 
It has not yet been determined.
I am not going to win, and I'm ok with that. Honestly I hate loosing, but knowing I gave it my all, I still feel like a winner. And not achieving victory, a total victory, has left me wanting more.

I'm gonna show you how great I am.
- Muhammad Ali
 
Put on a lot of weight.
Lots of water weight and I'll be honest more fat than I would like to admit, but, and a BIG BUT, it's all coming off! I'm going back to the three a days. Training training training! time to get in volleyball shape. Time to be lean mean skinny F"ing high jumping machine. Gotta get back to runnin 4.40 40's and 40" verts. Touchin 11' in the deep sand. That's the goal. Time to hit up the Insane Train Protocol! Wahoooooo!!!!
 
Boy oh boy did I get after it today.
did a thirty min run this morning around 7:30 followed by the Insane Train Protocol. Then I hit the beach for three and a half hours of Beach Volleyball against some of the Olympic teams, and I just got back (12:30am) from the gym and another 30min run and another Insane Train Monday Protocol. Man am I wiped!!! I am feeling a lot better though as the Superdrol(Beast) is finally leaving my system. All though the back pumps pretty much shot my beach session to shit though. But I'm happy with the progress and the diet thus far. Also in the last 2 days I've lost about 5lbs so I'm making some good headway. I'm really really really hoping I get picked for the top 3. I don't deserve to win. Peterlumberjack does, his transformation is truly inspiring, but I honestly do feel like I had quite the transformation as well. I started at 212 and probably around 14+% body fat. And at the lowest point (not the end. I actually put on some fat at the end) I was close to 5% bodyfat, but also 216 lbs. All in all I ended up dropping roughly 15-20lbs of FAT and put that back on in Muscle. I would love a chance to get even more shredded, I kind of lost out on 2 1/2 weeks of working out with a complication of my leg, and I would love to try to "Redeem" myself from it. Voting starts tomorrow so I hope ya'll vote. Thanks everyone for their support!
 
Well after all the work, sweat, tears, and pain of dieting and killing it in the Gym....somehow I got left out of the voting. Kinda bummed about it.
 
NOt doing to bad in the voting! Hopefully I can hit the top3! I would love to, and after being let go from my job and being owed $1,500.00 I could also use the cash. Nothing like having 3 apples, and 6 cans of Tuna to your name for food.....

Goo....
 
Agreed with PB&J (it's come to stick lol) .. I feel like we are all winners here. I didn't get cut the F up like you guys did, but hey, I did transform and I love the way I look these days. I'm gonna continue the road I'm on, and hopefully even end up on stage later on this year. Was definitely an awesome ride and I too would like to thank everyone, you guys were fun as hell to do this with. Like Zed said earlier on, couldn't have picked a better group! :)
 
Thank you so much Pizz! Hell yes we are winners. I had a great time, i mean it sucked Hahaha but I enjoyed the journe.

Well as of the first I've been floating. Got let go from my job and my boss didn't pay me for the last month's worth of work. It was really pissing me off and I wanted to strangle him. It's put me in a severe financial strain, and I might have to move back to Utah. I said F it though. Got to sacrifice if you want to live the dream. I'm I'm Just taking bank fee after bank fee till I get paid for coaching. That's mid June. That can't come some soon enough. Ps it sucks typing all of this out on a phone. My internet went down and I can't get it fixed so i can only use my phone and It only works every once in a great while. Still working out really hard. Trying to get in the best volleyball shape of my life. Training really really hard to increase capacity, single leg explosiveness, and overall speed. It's brutal stuff in the sand.
 
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