12 weeks out... Night time carbs

[Hawkyboy]

What's everyone's thoughts on carbs for last meal of the day? I've heard by eating a few carbs it will help hold onto more muscle tissue?? I've been eating a small bowl of cerial with either a chicken breast or fillet of fish... Nog in the same bowl!!! Lol. I've been dieting for four weeks, git 12 to go and I'm cutting down nicely but wonder if I'll look better or worse without the carbs before bed. Any help will nd appreciated

 

[PitBullPretty]

FWIW none of my pre-bed meals have any carbs to speak of. My post workout eve meal does have baked potato, after that just a shake, later egg whites. I'm 13 weeks out, my nutritionist has been pretty successful so I trust what he's having me do. Don't know if that helps.

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[bugatti9632147]

also im very happy.

 

[babyhulk52]

no carbs at bed time, either have them pre or post workout, but not at bed time.

 

[RickRock13]

Carbs around training is the main time to use them. The rest of the meals per day depends on what your macro target is. As long as its within your range it doesn't matter much when you have them