10000 calorie shake

[ferrer8]

any idea guys on how to design that famous 10,000 calories protein shake for bulking? or do you know where can I get a recipe ? I'm thinking of replacing breakfast with it.

 

[Jay Scott]

10,000 calories for breakfast? What is this nonsense?

Also, why not just consume calorie dense foods like PB?

 

[muskate]

A 10,000 calorie shake? I don't think that's physically possible. I think there was a typo and someone meant to write 1000 calorie shake.

[FONT=wf_segoe-ui_normal][FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]A lot of mass gainer shakes have 1000 calories per serving but they are going to be full of low quality carbohydrates and oils as fillers. It is pretty much a sure way to get fat. [/FONT][/FONT]


Your best option is to make your own high calorie shake. It'll be much cheaper, and provide much more nutrients then any mass gainer type of shake.

Buy a high quality blender and blend together the following:
2 scoops of a high quality protein powder such as wheytobuildmuscle from n2bm.com
oatmeal
natural almond butter or peanut butter
frozen fruit
banana
ice
chia/flax seeds
spinach/kale

You can easily make the shake 800-1000 calories. It'll taste better and be much cheaper.

 

[Lev Butlerov]

If you want to bulk up with fat instead of muscles, then yeah - go on and drink these 1000 or 10 000 calorie shakes, but don't expect to get lean mass from them, since you would need to add a lot of sugars and carbs into them in order to achieve that sort of figures.

Better focus on lean bulking - this way you will get to the ideal condition right away, and will not need to cut later on.

 

[MasonicBodybuilder]

Unless you were going to chug oil this seems impossible. Why not just use a good whey isolate as your base and add quality ingredients to it? That way you can chose what flavours you want to add and switch it up day to day.