OK. I will be taking it orally, and I do not want to overdue it, so messing around with it would not be fun for me. I am sure there have been studies done with how much to take, and when to take it, but I personally do not know. That is why i am asking everyone. Doesn't anyone know how much to take of 1-Test orally? Dang. I thought alot of people knew alot about this.