007 workout, thoughts?

[Zanedpuglas55]

[FONT=&quot]One of my friends told me about this workout, supposedly its a routine that daniel craig (new bond) used to get fit...do you guys think its effective...especially the varying of weights every week? will it help me get toned? [/FONT]
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[FONT=&quot]THE PROGRAMME SETS REPS & INTENSITY[/FONT]
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[FONT=&quot]4 SETS 1 WARM UP/FORM SET +3 REAL SETS.[/FONT]
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[FONT=&quot]WEEK ONE 15 REPS MODERATE WEIGHT IE LAST 2 REPS ARE TOUGH.[/FONT]
[FONT=&quot]WEEK TWO 10 REPS INCREASE THE WEIGHT PLEASE BYE 10%[/FONT]
[FONT=&quot]WEEK THREE 20 REPS BACK TWO WEEK ONE WEIGHT[/FONT]
[FONT=&quot]WEEK FOUR 8 REPS 5% INCREASE ON WEEK TWO[/FONT]
[FONT=&quot]WEEK FIVE 25 REPS AT WEEK ONE WEIGHT[/FONT]
[FONT=&quot]WEEK SIX 6 REPS 5% INCREASE OF WEIGHT FROM WEEK FOUR.[/FONT]

 

[P0N]

That's a pretty vague program, but if it works for you, then go for it. There are many many different programs out there to choose from. Perhaps try a few that are tailored for your goals and see what you like best.

 

[SteveMobsterG]

No more or less than anything else. In fact one old school trick many coaches use is just to flip around what you do now.

 

[stevesmi]

if you are new to weight training i recommend the big 8-10 compond lifts the first few years BUT you must do them correctly