workout

I spent 4 years out of the gym I decided to sign up for a gym membership to get back into shape my first session I did a total body workout and the next day I could barely walk I was so sore it’s very disheartening how do you get back into it after being out of the gym so long and how long will...

Curious to hear some opinions about post-workout meals and what you would swap in and what you would swap out from my list. This is what I ate after my last 3 workouts day 1. protein shake, broccoli, 10oz steak with bbq sauce day 2. potato, chicken breast with lemon, salad day 3. meal...

Would like to have a fun little discussion about the longest workout you’ve ever had of your life when did that happen and how long was it was it something that you expected to do or was it something that just happened on the whim where you just kept going and going like the Energizer Bunny and...

I’m already doing about 24 sets per session and it’s taken me about 70 minutes to get through a workout my volume is very high compared to other people and I would like to get more gains thanks to steroids without increasing more volume up to 30 sets which steroid cycle would you recommend for...

So my schedule makes it extremely difficult to work out in the morning plus I like to have some carbs before my training. I like to do some cardio then do weights and then do some cardio again after the problem is if I do it too late in the day it keeps me up at night because my heart rate would...

my joints have been giving me problems ever since I started increasing the volume went from going 15 sets to going 25 sets my joints have been taking a beating they feel very dry and achy and when I push down on the bone it feels really bad I hate it what supplements will help heal the joints

So I’ve been visiting different gyms in my area and Planet Fitness seems to be the cleanest and they have a good environment there and the price is the best. I think I want to sign up there. My question is do you think it’s possible to get in a good workout if you’re using steroids from a gym...

I have a question about nutrition and working out. Today I went to the gym and I did 30 minutes on the treadmill at a fast walk got in a really good sweat and I got my heart rate up. After a workout like that would it be okay for me to go get a burger at a fast food joint? Would it affect my...

I’m looking to get some advice on how best to use protein powder should I be drinking it after my workout or before? Or is it best if I drink it before bed? How do you guys on here drink it and what are some of the best strategies that you’ve noticed to help you grow and repair the muscles

Let’s say on chest day I want to get in a good workout with good volume it always be necessary to do my chest first and do flat bench and those types of compound lifts and then save the more isolation lifts like single-arm dumbbells till the last few sets? Or does anybody mix them up or just do...

so my current workout routine is 15 sets and I do high rep volume like 15-20 reps at a time per set. This gives me solid volume and usually my workouts take about 45 to 50 minutes I’ve been building some good lean muscle mass but I don’t feel like I have the size where you can tell I workout...

What are the best supplements that I can take during my workout for best results? I’m looking to get more energy during my workout and help feed my muscles while I train a friend of mine suggested protein powder but after I tried that strategy it made me sick and nauseous maybe I need something...

so I’ve been training for the past five years and I’m having a hard time putting on muscle mass. I’m following pretty much a full body routine in more high intensity type of training with high repetitions. I’m wondering if maybe my body’s not reacting to this strategy and it’s time for me to try...

After my workouts I feel fantastic and I get in my car and go home then when the adrenaline wears off I start experiencing a lot of pain in my joints and also in my soft tissues where they feel very tender. I know this isn’t normal and I’m wondering if I am just training too hard but is there...

Hello all! I’m new here and I am interested to know what you think about my 8 weeks workout plan! first I’d like to say that I have been playing hockey for 25 years now and I am used to working out. Unfortunately I ripped my groin two years ago and got diagnosed with a herniated cervical last...

I’m wondering what do you take after your workout in terms of supplements I’m looking to get things to another level and help my progress my training is around 20 up to 25 sets per session and I’m usually pretty worn out from heavy volume going at least 10 repetitions per set

I started to like to take an intra workout Shake halfway through my workout to get in some extra carbs my goal is to bulk up and get stronger I’m doing about 22 sets and what I’ll do is after a 10 or 11 sets I’ll take a 15 minute break and drink a shake do you recommend I add anything to it?

A friend of mine said that he used sarms and it helped him with a lot of his nagging injuries and also with post-workout pain I’m going to assume it probably had a lot to do with recovery would you recommend I use RAD and GW to help recovery? If not what would be your pics? I’m 58 years old and...

So I’ve been used to drinking caffeine before my workouts for years recently quit using it entirely cold turkey I feel tired when I train, but MUCH happier and better mood overall should I start drinking something else in the mean time or will this tired feeling pass?

So I currently get out of work at about 4 p.m. then I will go home and change and go to the gym. I usually get there a little bit after five and then I get home by about 6:15 or 6:30 in the evening I’m curious what you would recommend I eat when I got home from the gym I’m usually in bed by 10 p.m.