weight

Hi fellow fat loss buffs. My goal is to give you all kinds of tips on how to shed the fat pounds and keep it off the healthy way. I am not a doctor, just someone who has read over 1,500 articles and books on fat-loss, health & nutrition. I have personally lowered my cholesterol from 238...

I was 235 a few years ago, dropped to 185 by doing a lot of cardio activities (jogging, stairmaster,...) and was also weight-lifting. I stopped training in the last 7-8 months and went back to 195. Since I now have the time to get back doing some exercises, I bought some equipments for my...