weight gain

Hey, I'm 16 years old, and I currently weigh around 155-160 pounds. I eat at least 3000 calories a day, which takes pretty much everything I've got. I'm also in the fourth week of madcow's intermediate version of the Bill Starr 5X5 and I've seen at least 15 pound increases in all my lifts. I...

Hi, I'll give you the low down first; I'm an Ecto-meso as I've noticed that my chest and back react quickly to weight training but my triceps and shoulders in particular don't. I have started to eat alot of food to try and put on mass. I was wondering what kind of rep range and amount of...

Hi Guys, I'm a semi pro rugby player and my stats are: 5'10 216 lbs Strong muscular build Around 15% - 18% bf I'm looking to go on my 1st cycle of steroids and have done a fair bit of research. I'm looking to stay away from injectables if possible and on the backing of my research have found...

For anyone interested in making their own weight gain product here is a nice recipe that you can make yourself and not spend a ton of money. Mix the following: 1 part maltodextrin (think 70cc scoop) 1 part whey isolate 1 part micellar casein 1 part waxy maize The following ingredients in...

Everyone's will be different. Mine is building leg muscles... as i am 6'2 and all legs. but what is yours, and how have you tried to solve that pain point as of now.

I have my own favorites, but what are your favorite bodyweight exercises and why?

I have my favorites and have noted my experience, but what are yours?

I took liquid clen years ago (approximately 6) and have gained all the weight back and some. Now I'm doing a gluten free, diary free, sugar free diet with cardio twice a week and pilates and I'm not losing anything. I'm also taking Chinese supplements and various natural supplements. Now I...

Hi guys, I;m 5,7 and 160 pounds and am just about to start my first cycle which is: weeks 1-4 = d-bol weeks 1-10 = 1ml test weeks 1-10 = 1ml deca QV 250 I'm splittin the 2 shots of test and deca in the week. I did a lot of research into this and i got advice from a few mates who hav used...

Hello fellas, a buddy just got a good source for anavar and I am about to start taking it. I want to gain 20lbs in the next 2months and was just wondering if anyone can help me out with a good cycle. Is there other stuff I need to take to help me gain/tone-up??? I want to gain lean muscle...