vitamins

what are the key vitamins that were supposed to be taking to help the body? I have been training as a new person in the gym for 6 months and I love it so far but the problem is I don't feel like I'm recovering properly from my workouts. Like I still get sore and that sort of thing what...

There are several options for me to get multivitamins The first is via an anti aging clinic and injections The next is from gummy vitamins and also the regular multivitamins that supplement store sell. What are the best ways to get them

I never really ate nuts before but I'm reading that they are really beneficial because of the fat content and the other vitamins that they have. What do you think about buying those roasted mixed nuts in the containers from the supermarket. Are they okay to eat or should I look for something else

I want to be a smart consumer when it comes to getting vitamins and supplements off the shelf. Is there a way to know and cross-check that what I'm buying is really what's in the products? I'm skeptical because I had purchased steroids online and they ended up being in bottles and obviously fake

I want to recover faster, i am having a tough time since i upped my workout program. I am now doing 2-3 miles per day of jogging and doing about 15-20 sets in the weight room. Would multi vitamins help with this since i am feeding my body more vitamins and minerals? Or is this just not true?

what is the best time to take vitamins for maximum effect? Example should I take it when I eat food, when I drink water. does my workout affect it where I should take a pre-workout during workout, or after workout? Also which vitamins are you guys using right now and do you think it helps you...

Which vitamin do you recommend for hair loss. I started using testosterone boosters and steroids 2 years ago and since then I noticed my hair is falling out. I am only 27 years old and I don’t want to go bald by 30 and not be able to get women lol. I hear tea tree oil is good but wasn’t sure...

hello everyone, i am after some advice... first off let me tell you my cycle i am on 1ml of test e 300 once a week diet is on point protien suppliments omega 3 sups mulitvitamins i am running just test for ten weeks then intend to add eqvibol 200 on next cycle along side the test e 300...

Hello EF Members, I have been browsing these forums for years, and recently decided to begin contributing. I have battled and conquered acne. My struggle is now 8 years long. It began when I was only 14 years old. There is hope for acne sufferers. I am not selling anything. Before sharing...

i have been using b complex(gnc big 100) from the past 6 months and i have noticed that i am looking a bit soft and smooth.... does b complex cause water retention?:taco: muscle pumps are also not that great while on b complex......not the kind of hard and painful pumps which i used to get...

I used to order multivitamin packs to take everyday. I stopped for a while and lost touch with the guy that recommended the best ones, according to his references. The last bunch that I ordered was "for women" and had special pink packets for your special week of the month. I can't remember the...

I'm heading down to Mexico this week and wanted to know if I needed a prescription to bring back injectable B12 into the US. I've heard both yes and no. Any help is appreciated. Thanks!