sleep

I am tired of being tired all day, only getting 5 hours of sleep and that isn’t working. I need atleast 7 or 8 or I don’t recover from my workouts. This problem started happening around the time I started to drink a lot of coffee. I am trying to get off the coffee but in the mean time is...

Hey guys I have a double edged sword problems. I started using pre workouts before I train in the late afternoon. I get off work at 5 so I take my preworkout then, then I get to the gym and change in the lockerroom then do my workout for about an hour and go home. Well I haven’t been sleeping...

Would it be better to sleep 5 hours, get in some food, then sleep for 4 or 5 more hours or sleep for 7 or 8 hours straight through. by better i mean would it bring more gains in the long run

I hate inconsiderate neighbors who like to walk around there apartment banging a trash can with a stick (or whatever the fuck he's doing) in the morning after i've been up working all night. People who can't put themselves in their neighbors' shoes need to be drug into the street, burned and...

I'm on my first cycle: Test Cypionate only. Eating 4,500 calories per day trying to gain. Eat 3,500 per day off-cycle. Added most of my calories through poultry. I start my day off with complex carbs and try not to eat carbs within 3 hours of bedtime. I'm craving sugar and carbs such...

Is it a good idea to perform push ups before going to bed? Will it do any good for your muscles? Does is make it more difficult to fall asleep? Let's get a good discussion going on this, Bros!

I currently work weird hours (usually 8pm to 4am). Unfortunately i feel the most energized after work so i like to hit the gym then. I still usually eat about 6 meals a day, but i am working out at 5 am, going to bed at 7, and sleeping until 3pm. I am the slimmer type, who is trying to add add...

This stuff really is amazing. I've took almost every sleep aid out legal and OTC and this has to be my favorite yet. This stuff puts you down fast and hard with no hangover or grogginess in the morning. You can expect very deep and relaxed sleep with vivid dreams. The last few weeks have been...