Is there a supplement I can use that can help me with acid reflux. Whenever I drink a protein shake I start getting acid reflux 30 minutes later. The problem is I don't want to stop drinking the shakes so is there a supplement that I can take that will offset anything that the shakes are doing...
When taking HGH, when would be best to take my protein shake ?
When people are NOT on HGH, we all know that it's best to take your protein shake right before and right after your workout so your muscles can feed on the protein and other nutrients. Right?
Well, if you -however- are taking...
As the title says.....
I'll list mine first.
3-cups spinach
2-heeping tablespoons of all natural peanut butter
1- banana
2-cups of ice
1-cup of skim milk(or whatever you like)
1-scoop of protein power of your choice
This shake tastes amazing and makes about 2 glasses. Great for having one...