nutrition

What kind of nutritional supplements do you guys use?

Hello all, my name is Brett and I'm currently completing a course on Sports Nutrition. One of my assignments is to evaluate a bodybuilder's/fitness model's (male and female) diet and supplement scheduling. I've received the male side I needed, now I'm trying to get a female's perspective on it...

I'm currently looking to lean out while maintaining or increasing strength for MMA. I'm 5'11" 210 lbs. and about 20%bf. My diet is as follows: Right after waking- 1 scoop Whey Breakfast- 1 whole egg, 5 egg whites, 2 cups veggies, 1 serving brown rice Snack - 2 scoops whey, almond butter...

I'm starting 5x5 tomorrow and a new cardio program (45 min low intensity runs 4x a week), and currently I'm taking BSN True Mass protein right after workouts, with some 100% egg protein at night before I go to bed, I was thinking about adding BSN's creatine, Cell Mass, and BSN's NO, NO Xplode...

I'm a noob, I'm 18 and I have been working out for about 5 years now, but recently I have discovered that I don't know anything about getting the body I want (not nearly as much as I though I knew). Anyways, I'm a student, I'm on a tight budget, hoping to stay under $80 a month. Any ideas on...

Alright this is the story if you wanna read it, I'm 18 years old, 6'1", 195 pounds, I've been working out since I was in the eighth grade, last year I buckled down hard core to gain and jumped to about 230 (football), then during the summer, after an injury in which I am no longer able to play...

Hey i am a 19 year old male, 6'3" 185 pounds who goes to college, i am not sure where to post this so im going to post it here. I go to the gym around 5 times a week, and play sport. I have a free meal plan so i can eat as much as i want. i need help with my nutrition. Any help would work great...