Hey Guy's,
I'm looking to start a mild course just for that extra boost and incentive to train
I've trained for 4 years solid 5-6 days perweek with a clean diet...These are my stats: -
Height = 5ft 11"
Weight = 13st or 182lb
Age = 21
BF = 7-8%
Chest Size = 42"
Arm Size = 16"
Quad Size =...