joints

I'm looking increase my collagen in my body. First off can anyone answer what collagen is and why is it so important in Fitness. I see advertised a lot these days all over the place and 5 years ago I never heard of it before. Is this stuff going to help with injuries and healing joints and all...

I’ve been training hard for 2 years, I am lucky I have a gym that has stayed open throughout the pandemic and barely anyone has been showing up the past year so I spend a lot of time there. I used a lot of steroids in that period and my strength has gone up a lot. My joints though are messed...

I am new to this world, i.e., the Elite Fitness forum and all that it represents. Although doing research for the past 6 weeks, it is clear I still don’t know what I don’t know, thus the reason I am reaching out. Probably best to give a little background on my situation and myself first though...

I slightly tore my MCL (ligament in knee) a month ago I'm able to walk on it again but my cardio and legs have taken a toll from reduced use. What do you guys think about running an upper body only epistrong cycle with forged joint support and cycle support? Squats will be totally out of the...