food

Are added sugars (such as dextrose and HFCS) included in the total carb count? I read this: "Sugars: No daily reference value has been established for sugars because no recommendations have been made for the total amount to eat in a day. Keep in mind, the sugars listed on the Nutrition Facts...

ok so i'm trying to make some clean gains (without adding much fat). STATS: Height- 174cm Weight- 80kg Age- 21 Training- 6 years Diet- 2 years solid. Ok so here's my diet. Would you tweak or change anything? My current calories are around 3,500 with a macro split of 40:40:20... I'm eating...

Hi, first post (and a long one at that so bear with me plz) :) So al just start out with my stats: Age: 19 Height: 5'6 Weight: 135lbs BF: about 10-12% I have trained on off for a couple of years but am now going to take it very seriously, meaning the diet and the training, no half...

Hey guys, First off, thanks for taking the time to read this, I'm quite new to bodybuilding, and really appreciate any and all the advice I can get. So the problem for me is, I'm very skinny, have been my whole life, and would now like to add some pounds. I'm wondering what meals I should eat...

hey whats up bros..i have figured out a new bulking plan..my stats are: 5'8 195lbs at about 12% bf..a random note by best bodypart is my back and my max at deadlift is about 600lbs!! Anyways heres the diet: Meal 1: 1 cup cottage cheese, 1 cup oatmeal, 2tbsp natty peanut butter Meal 2: 1 scoop...

I just got 2 lbs of extra lean ground turkey 1 lb of lean red meat an onion some black olives and mushrooms 4 egg whites and some meat loaf mix and made an awsome meat loaf! (lo carb organic marinara on top) any oppinions?:evil:

:jenscat Its hard to satisfy a sweet tooth craving... Ive noticed one thing that helps and i hope that its ok... SF&FF Pudding! Love the stuff... And i can squeeze it into my diet and really doesnt change anything nutrition fact wise... 25 cals 300mg o' sodium and only 6g carbs. (Not including...