food

hey whats up bros..i have figured out a new bulking plan..my stats are: 5'8 195lbs at about 12% bf..a random note by best bodypart is my back and my max at deadlift is about 600lbs!! Anyways heres the diet: Meal 1: 1 cup cottage cheese, 1 cup oatmeal, 2tbsp natty peanut butter Meal 2: 1 scoop...

I just got 2 lbs of extra lean ground turkey 1 lb of lean red meat an onion some black olives and mushrooms 4 egg whites and some meat loaf mix and made an awsome meat loaf! (lo carb organic marinara on top) any oppinions?:evil:

:jenscat Its hard to satisfy a sweet tooth craving... Ive noticed one thing that helps and i hope that its ok... SF&FF Pudding! Love the stuff... And i can squeeze it into my diet and really doesnt change anything nutrition fact wise... 25 cals 300mg o' sodium and only 6g carbs. (Not including...