fat

I am ready for the abuse, so dont hold back. Here it is 37 yr old Male 6' 240 BF%22+ (i think) Training - See below I trained 5 days a week through my mid 20's and then wife, kids and life happened. then came 60lbs extra lbs, and less and less muscle. I am a contractor by trade and am fairly...

I used to train with Joe McNeal in New Port Richey in 2000. I've gone from gym buff to a 43 year old, 162lbs of no muscle tone and cellulite and stretch marks in my thighs, buttocks and abdomen. Additionally, I have the antibodies for Hypothyroidism and I also have Graves Disease (from 1992)...