fat loss

I am 5'4" and 130 pounds. I used to take adderall like candy (horrible drug) and quit after 8 months of continually taking it. I got down to 114 on Adderall. Since quitting adderall 6 months ago my weight has been an even bigger issue. My appetite is unbelievable. I was a gymnast my whole life...

K was thinking about doing a fatloss cycle I might be 30 pounds of fat. and I got alittle bit of gyno. im 510 175-180 just got a job so im stoked i got money now and I'm on my feet all day. Im wondering about taking just exemastane and maybe a serm like raloxifene. MY MAIN QUESTION IS: will...

when we are on test only cycle . if we do 2 hours of cardio after lifting then we will burn some fat. and if we run or cycle we will only overtrain legs and lose less muscle for doing too much cardio (according to scooby. a test made for marathon runners). so if we burn muscle for this 1 hour...

Hey! Over the past few months I've gained a TON valuable stuff from the EliteFitness forum.. So I thought I'd just share with you guys one of my biggest secrets ever which happens to be one of the most frequently asked questions in the diet world.. How can I lose fat in the fastest and...

ignore Hi all, edit: my bad

Hey all, Quick background on myself, I've been training for 4 years. I weight train about 5-6 days a week regularly and intensely this includes 15 mins cardio sessions 4 days a week (no cardio on legs day). I have a strict diet consisting of proteins, carbs, fats. Im a male, 23 years old, 5'7...

Being a woman, I want straight-up, 110% real info with real advice and guaranteed results!! I need to shred fast. Fluid retention is also an issue. Also, does blood type affect outcomes?? Type O in my case.. PLEASE!! Sick and tired of spending my money on other crap that doesnt work!! Help!!

I am starting a thread for people to share their favorite supplements stacks not including PH supplements. Something that you may use for either bulking or cutting ither a cycle or year around. Mine is very simple Protein: EAS 100% whey BCAA: Optimum: Amino Energy pre workout: Cellucor C4...

Hey everyone, first post on here but I have been researching on this board for a few months and was looking for some advice. To start some stats, I'm 24, 6', 205 lbs, bf is around 13%. In the past diet has been an issue of mine as I am an over eater but I have had lots of success improving it...

Hi Everyone! I'm entering a figure competition in mid September and have just started lifting really heavy this month. I've read that when this first starts, muscle holds on to water for a few weeks (sort of shock) then the swelling goes down. Just wondering if this is correct? My measurements...

OK I was a member here from long ago. Took a break to do some powerlifting. Actually I went to Raw nationals and did well for my first show. I'm taking a break from powerlifting and I want to give bodybuilding a try. I'm currently training for a show, but I'm no where near ready. I'm 5'6 205...

Hi there, Im 38 years been training since I was 18, lately though I have been unable to make good gains until recently when I got on TRT. With low doses of Test Cyp at 100mg/wk, this got me getting some really good results. Now I am considering a mild dose of GH (Somatropin), about 1 i.u./day...

Hi there, I am very new here and was hoping to get some advice for fat loss. I am 5ft 2inches 57.5kg body fat% - not sure but I'm guessing around 23% I weight train 4 sometimes 5x a week and do cardio 4x a week. I'm a full time student and a mother of 3 so my days are pretty busy. I am...

I'm currently at the two month mark of my aas cycle running: 600mg test enanthate 400mg masteron enanthate 350mg proviron 1mg arimidex (weekly doses) I am loooking to spend the next 4-6 weeks of my cycle cutting and leaning out. I have about 15lbs of fat I need to lose. I'm currently 188lbs and...

Hey fellas, 23 yr old 195 pounds 6'1 prob 18% bf not too sure been lifting since I was 17 on and off but have not reached natural peak. Have ran a var only cycle from a tried and tested UGL and the stuff worked pretty well, did a 8.5 week cyc at about 50mg (started at 30 then gradually upped...

Ive never done a cycle before and im not exactly sure what to do. Im 6 feet tall and weigh 195 and my bf is about 16%. I want to use anavar and the oral form of primo but im not sure about the dosage and how long i should do it. Im looking to use these to help me cut my bf down. I will be...

I realize that clen is not a steroid, but would you run clen with test and tren? It is hard on the liver? I really want to lower body fat and it is VERY hard for me. Thanks...

I'm sixteen years old, 5'9 and about 188 lbs. Ive been doing strength training 5x5 three times a week for a couple of weeks and im getting alot of muscle but my lower belly and oblique fat hasnt changed yet. Here's how my diet is pretty much every day so can you tell me if over time my fat will...

Hello, I used m-drol (3 week cycle of 10 mg per day) and m-dien a couple of years back when I was 21 which was foolish but I didn't think of the consquences at the time. I suffered from suppression of my natural test for about 2 years and for some reason didn't think anything of it for 2 years...

Whats the best Peptide Combo for fat loss/muscle hardening?