diet advice

Like most of the posts I've read on here, I am brand-spankin'-new to this sight and would like some guidance from all you gurus out there. I am 5'4", 28 years old and a whopping 280. I lost almost 10 pounds doing a Clen/T3 stack in conjunction with a minimum of 30 minutes of cardio every day...

part of my life story :S : i was originally 5'5 and 76kgs I used too be overweight 3 years ago i lost 23kgs , but i was uneducated and lost muscle mass too , it took me 6 months to loose 23kgs. i decided to do a bulk after loosing weight as i was 53 kgs and 5'8 way too skinny and weak, because...

Hey ladies... My name is Jen and I am new to the community as of today. It seems like you have a great group here and wanted to introduce myself and also ask for any advice. Just turned 33. 5'9 and 142 lbs. Have always been active and in good shape, but I want more. Took a year or so...

Hey Guys ive been lifting for a good three years building and trying to cut building and then trying to cut. Currently i am Age 17 6 foot 1, 226 LBS and around 10-12 percent bodyfat ( I have a 4 pack showing through). But im looking for that completely shredded look. I've Done many calorie cuts...

In this diet my goal is to gain some lean mass while losing some fat. Do i need .3 g of fats per pound of lean body mass or total body mass? Do I need 1gram of carbs per pund of lean body mass or overall weight? What do I need more of? All help is appreciated and feel free to make changes to...

I'm 16 years old (junior in highschool next year), weighing 148-152 lbs. I'm am around 5'10" or 5'11". I have 9% body fat. I am looking to build mass over the summer and in the off-season. (I play lacrosse for my highschool). My coach wants me to be working out and to build all the muscle I can...