carbs

I remember 10 or 15 years ago the big rage was supplementing with carbs post-workout to refeed the muscles seems like everybody was adding it to their protein shakes dextrose was also popular too around 20 years ago. People still doing this today and which product are you using?

This is going to be my diet for tomorrow when it comes to carb intake I'm around 185 lb and I am 5'7 First meal will be cut oats 2nd carb meal is white rice mixed with wild rice 3rd meal is fruit, usually melon or bananas Total carbs for the day is around 200g On rest days i plan to add in 10...

Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout https://www.evolutionary.org/evolutionary-org-528-nutrition-timing-protein-carbs-fat-post-workout-preworkout/

what is your opinion on fat intake that bodybuilders should be taking in? And which foods and fat should I be consuming? I want to improve my nutrition currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

I am super skinny I weigh about 130 lb and I'm almost 6 ft tall a friend of mine said I should start supplementing with supplements that contain extra calories and carbs. Is this the best way to gain weight or should I do something else when it comes to supplementation

What do you think is more important taking in protein or taking in carbs before a workout can you maybe explain the differences between the two and how they will make a difference while you train. also any good carb or protein options.

I'm going to try a new layout where I am doing zero carbohydrates what do you think about these Foods below? Turkey Fish Eggs Dairy Chicken Beef Spinach Broccoli anything you would change

Was looking at this product call home made whole foods meal replacement blueberry muffin it's a powder in a tub that you mix in with some water or milk it contains a bunch of protein carbs vitamins and minerals. has anyone tried this and is this a good brand to try?

Anyone on here eat corn on the cob? I heard from some people that it's really bad for you and high in carbs and starches. the thing is where I live we can get corn for less than $0.50 each and it's really easy to boil and eat. But is it bad for me?

has anyone been catching the big debate online between George Farah and Milos Sarcev on carbs and insulin? Milos is saying you must take carbs to spike insulin during your workout or you are wasting your time and Farah says that is a horrible idea. what are your opinions on this debate?

what do you think about doing diets that have very little to no carbs in them. I've been trying it for the past week and my energy levels are really low also when I go workout I seem to get nauseous especially on leg day

I'm switching away from a no carb diet. I just have no energy and it's not helping me at all and not helping me lose weight. I'm going to start incorporating carbs into my diet. Curious what you beasts on here do in terms of types of carbs you take.

I'm going to switch up my diet quite a bit. I'm going to mess around with my carbs and fat intake and see if that makes a difference in my energy levels. I was wondering if you guys new of a supplement that works good when you change your diet because I heard that you can have some stomach...

I was wondering about carb intake relative to what professional bodybuilders would take head of a competition. Is there going to be a difference between taking 40 grams of carbs vs. 15 or less grams of carbs. I was wondering if that little bit of a difference can make or break how I look...

I eat Five or six meals a day. Each meal is about 800 or 900 calories so I'm getting in over 4000 calories a day. I eat mostly carbs and the rest is protein. I have a cheat meal on the weekends usually some ice cream or pizza. And I drink 1 gallon of water a day. What changes would you make here...

I had a lunch date with a chick over the weekend and we went to an italian place in town. I had some pasta and bread sticks, lots of carbs. Then I went to workout a few hours later and was sluggish and lethargic. I thought I would have energy from the carbs but it was the opposite. Can you...

I am going to try this Mass Gainer that I ordered from redcon1. It is called MRE and they say it is real food The pack says its 525 calories and 80g of carbs what do you think about this product it's oatmeal chocolate chip flavor and it tastes pretty good so far but I feel tired after drinking it

Someone said You shouldn't have carbs close to bed because they'll be stored as fat I get off at the gym at 9 and I know I should have a post workout meal before bed. My concern is is it okay to have some carbs with my meal or should I just stick with protein only

I'm going to be starting and brand new diet and really want to commit to it. My question is on my macros. How much fat, carbs, and protein should I be getting every day.. Also how much water should I be drinking. so let's say I'm 200 pounds to make it easy. Can you give me the breakdown of what...

I have a problem being hypoglycemic and always craving carbs every 2 hours. When this happens I start getting cranky and irritable and snap at people. I'm really looking at some tips at hoping boost my blood sugar would supplements with dextrose be a good option or is that going to leave me...