calories

currently in my late 30s and I’m 185 lbs and I’m looking to put on lean muscle mass at 5’7”. my body fats around 13% I’m eating around 200 g of protein a day and I’m doing about 3000 calories what would you recommend when it comes to lean gainer stacking. Would you use primo at 500mgs a week...

I’m 22 years old and I’ve definitely hit a barrier where I can’t grow anymore I’ve been stuck at the same weight for the past 6 months and I’m even increasing my calories going up to 4200 per day I’m currently 158 lbs and 5’11” is there a supplement that I can take that can help push my weight...

okay so I know if you’re trying to build mass you probably want to Target around 500 or 1000 Surplus in calories and if you’re trying to lean down you want to be in a deficit around 500 or 1000 calories on the other direction but what happens if you’re trying to recomp? Is it a matter of if...

To get some tips and ideas on my next steroid cycle. I’ve always been a bigger dude all throughout School and always got picked to play either offensive line or defense of line in football. Anyway I’m currently 230 pounds and 6’2’’ at 34 years old I’m looking to cut up and be lean for the first...

I am super skinny I weigh about 130 lb and I'm almost 6 ft tall a friend of mine said I should start supplementing with supplements that contain extra calories and carbs. Is this the best way to gain weight or should I do something else when it comes to supplementation

I have been using sr9009 for the past 8 weeks and no fat loss at all I’m 280 pounds roughly and my body fat is high. Maybe 30% or more 23 years old and 5’11’’ why am I not losing weight? I am eating like 2500 calories a day only and even less. Today I had a burrito and a burger only and still am...

I got a nice big tub of creatine on sale for like twenty bucks at the grocery store. I'm really excited to try this stuff but I know that creatine isn't really a strong supplement. if I want to get big results in the gym what would you add to this. I was thinking of getting some of those big...

I eat Five or six meals a day. Each meal is about 800 or 900 calories so I'm getting in over 4000 calories a day. I eat mostly carbs and the rest is protein. I have a cheat meal on the weekends usually some ice cream or pizza. And I drink 1 gallon of water a day. What changes would you make here...

What do you guys think about sweet potatoes. I used to like eating them but I found out they have a lot of calories so I'm not sure if they're going to be able to fit into my macros do you think that it would be okay to eat one a day or do you think I should avoid them

what are some strategies to help me burn more calories while I am working out because my goals are a lot of fat loss I heard stories of guys wearing huge sweaters and sweating a lot. I've also heard people say that they wear things to help keep them up during the workout because it will burn...

I got the flashpoint preworkout which was fruit punch flavor and tried it out to help with energy and focus in the gym. It only has 5 calories per scoop. I tried it before my workout and I didn’t notice any difference in my performance. Anyone try these types of preworkouts and get better...

If i have a daily cheat meal do you think it is okay like to eat mcdonalds once a day as long as i fit my calories in and am exercising. My trainer said it was okay because diet isn’t that important and he eats a lot of junk food and is still ripped. He said as long as I'm bulking it's fair...

I’m 22 years old 180 lb 6ft tall 18% body fat I don't care anymore I've tried cutting down and when I do it seems like I lose all my strength so I just want to bulk up and see what happens. I've increase my calories to 4000 a day and I'm doing over 400 carbs. I plan on lifting at least four...

Okay so i have my macros set and try and hit 2600 calories a day. The problem is my schedule with my classes is set for next semester and this is what it will look like until Xmas. 8-11am 5 days a week Add afternoon classes from 2-5pm 3X per week And a late class once a week 7-9pm Is...

I am going to start running because I am sick of weight training. So I plan on competing in some long distance runs, gonna do the Key’s run later this year which is over 50 miles. My question is how do runners usually eat to stay so lean year round like they are? Is there a specific diet they...

I came across this study it's a bit old it's about 12 years old but it shows that when you list and count calories that you will end up eating more. the reasoning is people will see the amount of calories in think that I can eat more because it won't hurt me going a little bit above the calorie...

I remember these guys on facebook who I used to be into, they seem to have disappeared but they were called “No BS bodybuilding” and they said that you can eat ice cream, cake, cookies and anything you want as long as it fits your macros and that calories are calories. The thing is none of...

I am starting to get into fasting, I compete at high levels. I used to do low calories before competitions and felt awful, but started doing fasting and feel high energy. I do not understand the science as to why that happens, still learning. But my main question is should women fast...

just chiming in if you guys have read some of the data coming out over the past decade about calories and how they aren’t as important to weight loss as people think. Like the Bialik study that came out shows that when you eat less calories it does not convert to weight loss like people think...

New article by the folks at Myolean Fitness on nutrition for building muscle: https://myoleanfitness.com/how-to-bu...t-2-nutrition/ Cliffs: 1. Eat in a surplus of 200-300 calories per day 2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings...