calories

just chiming in if you guys have read some of the data coming out over the past decade about calories and how they aren’t as important to weight loss as people think. Like the Bialik study that came out shows that when you eat less calories it does not convert to weight loss like people think...

New article by the folks at Myolean Fitness on nutrition for building muscle: https://myoleanfitness.com/how-to-bu...t-2-nutrition/ Cliffs: 1. Eat in a surplus of 200-300 calories per day 2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings...

Hi guys My stats 19 y/o 178cm 79kgs About 11-12% bodyfat Was skinny fat, now gain some muscles on and cut a bit I'm gonna have cycle of test p 100mg eod and winstrol 50mg per day So I ate 2800-2900 kcal to maintain my weight after cutting (was 93kgs and about 20% bodyfat) and now decided to...

Hey guys, this is my first post here so any and all critique will be taken into consideration :) Apologies if I'm breaking protocol by not posting an intro thread in the designated section (I couldn't find one) Stats Age:21 Height 5,9 Weight: 187lbs BF: 14% Maintenance Cals (off cycle): ~2.2K...

Hi everyone, new to the forum. Hope I am able to be thorough enough for basic information. I am currently on my first cycle, running dbol 40mg ED (10 mg split doses throughout the day), Test E 600 mg/week (300 mg Mon/Thurs), and HCG at 500iu/wk (250iu Mon/Thurs). Adex .25mg EOD. My body stats...

I want to make sure I am eating right for what I want to gain on my first cycle... Right now im 195lbs at a little more BF% than I want, around 10-11%.... Looking to do a first cycle of test e and dbol for the first 4 to bulk up. My current diet is here... my main concern is if I am getting...

31/ 176/ 14%/ 5'11"/ training for about 7 months solid. 3 days a week of heavy strength training and one day a week of full body workout (did the 300 for the second time this week, shaved 10% off my time.) Just did my second pin of test cyp 200 (weekly). I have a pretty decent diet including...

I'm currently at the two month mark of my aas cycle running: 600mg test enanthate 400mg masteron enanthate 350mg proviron 1mg arimidex (weekly doses) I am loooking to spend the next 4-6 weeks of my cycle cutting and leaning out. I have about 15lbs of fat I need to lose. I'm currently 188lbs and...

Hi guys im wondering how its possible to eat 3500+ calories a day eating only HEALTHY FOODS... seems to me healthy foods have such low calories in everything.. U would have to constantly eat... I work a labour job 8 hours a day/ 45 minute lunch and go to gym later in day.. leaving almost no time...

Hi. I have been reading this discussion board for the past week. My name is Leslie. I am the mom to two... At the end of March, I joined my local gym because I saw a photo of myself with my kids, and couldn't believe it was me. I'm 5'4 1/2 and weighed 150 pounds. I don't have a way really...