calories

New article by the folks at Myolean Fitness on nutrition for building muscle: https://myoleanfitness.com/how-to-bu...t-2-nutrition/ Cliffs: 1. Eat in a surplus of 200-300 calories per day 2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings...

Hi guys My stats 19 y/o 178cm 79kgs About 11-12% bodyfat Was skinny fat, now gain some muscles on and cut a bit I'm gonna have cycle of test p 100mg eod and winstrol 50mg per day So I ate 2800-2900 kcal to maintain my weight after cutting (was 93kgs and about 20% bodyfat) and now decided to...

Hey guys, this is my first post here so any and all critique will be taken into consideration :) Apologies if I'm breaking protocol by not posting an intro thread in the designated section (I couldn't find one) Stats Age:21 Height 5,9 Weight: 187lbs BF: 14% Maintenance Cals (off cycle): ~2.2K...

Hi everyone, new to the forum. Hope I am able to be thorough enough for basic information. I am currently on my first cycle, running dbol 40mg ED (10 mg split doses throughout the day), Test E 600 mg/week (300 mg Mon/Thurs), and HCG at 500iu/wk (250iu Mon/Thurs). Adex .25mg EOD. My body stats...

I want to make sure I am eating right for what I want to gain on my first cycle... Right now im 195lbs at a little more BF% than I want, around 10-11%.... Looking to do a first cycle of test e and dbol for the first 4 to bulk up. My current diet is here... my main concern is if I am getting...

31/ 176/ 14%/ 5'11"/ training for about 7 months solid. 3 days a week of heavy strength training and one day a week of full body workout (did the 300 for the second time this week, shaved 10% off my time.) Just did my second pin of test cyp 200 (weekly). I have a pretty decent diet including...

I'm currently at the two month mark of my aas cycle running: 600mg test enanthate 400mg masteron enanthate 350mg proviron 1mg arimidex (weekly doses) I am loooking to spend the next 4-6 weeks of my cycle cutting and leaning out. I have about 15lbs of fat I need to lose. I'm currently 188lbs and...

Hi guys im wondering how its possible to eat 3500+ calories a day eating only HEALTHY FOODS... seems to me healthy foods have such low calories in everything.. U would have to constantly eat... I work a labour job 8 hours a day/ 45 minute lunch and go to gym later in day.. leaving almost no time...

Hi. I have been reading this discussion board for the past week. My name is Leslie. I am the mom to two... At the end of March, I joined my local gym because I saw a photo of myself with my kids, and couldn't believe it was me. I'm 5'4 1/2 and weighed 150 pounds. I don't have a way really...