body building

can someone help me with an eating plan to gain muscle. im 19 about 5.6/5.7 feet tall. probably about 15% bodyfat. Im going to be working out about 4/5 times a week. thanks

Hi, I'm a 20 year old female who needs some supplement to lose weight. I'm 5'6 and weigh 150lb. I just want to lose weight and tone up all it. I don't want to bulk up so if there's anything that you could recommend to me that'll be Awesome! Also I'm looking for a supplement that will give me...

Hi ; im new here and want someone to help me with a diet and exercise programme and also suggess me some good steroid to help me boost gaining weight . my height is 178 cm and i weigh 60 kgs for past like 7 years . although im extremely underweight but as for as my health is concerned , i never...

I am a young female interested in starting a cycle of primo but have done extensive research on effects on women, I have found it is one of the safest steroids for women due to the fact that it's got a low androgenic level. Although I am middle eastern ad have quiet a bit of strong genes and am...

Just got test and deca with this label. Anyone know anything about them?

Hello elitefitness. Thread title describes much of the reason why I have joined. Currently I am floating around 142lbs. I am 63.5" tall and turning 21 in less than a month. I was hoping to do enough research on AAS and get my fitness level to a point where I would be comfortable doing a cycle...

What is the relation between Testosterone level and Body Building. I am a victim of Low Testosterone, I am trying to improve my testosterone level naturally (Doing regular Exercises, Taking Sleep etc.). How doing exercise improve my Testosterone level and how testosterone would improve my Body...

I am thinking of taking a winstrol to lose fat fast, but I need a good combination, please read the details? I am losing my fat and trying to gain a lean muscle as well, before I ask my question, I will give you some overview about me; I am 28 yrs old, height 5 f 6 inches, weight 120 KGs (265...

Hey what's up everyone. I am trying to put together a good cycle to run at the end of the month. My stats: Age-28 Height-6' Weight-218 Bf-12% Cycle experience- I've ran numerous cycles with good results. I've ran test, tren, deca, equipoise, Dbol, winny, beastdrol, katanadrol. Lifting...

What up peeps Well im three weeks off from starting my first cycle of sust 250 for 10weeks an I want to make sure ive got everything covered OCT/PCT so here it goes.. my stats age 28 186 lbs 5"11 wk 1-10 sust wk 6-10 Hcgenerate il be running forma stanzol right thru cycle and thru pct 5...

I am currently starting my cycle of Test E 500mg pw and planning for some add ins on my cycle. I am after building mass, I prefer a clean bulk rather then put on a whole lot of water weight. I am thinking of the following: 1-5 50mg ed Tren A 1-5 50mg ed Dbol 1-12 500mg ew Test E would this be...

hello guys i am starting to think in my precomp cycle, this will be my second cycle because right now i ended a sust+eq cycle and went really well so i´ll rest 4 months and start my precomp cycle, i am posting this soon because i want to get the gear and it may take some time. i´ve been...

Okay so i have been liftin for over a year and im 20, 160 lbs, 5'8 and like 11-12 bf% . I have been doing alot of research on steroids and just wanted to ask for some help. At first i wanted to just try a winstrol only cycle, but after reading a lot of posts i seen that its not the smartest...

Everyone's will be different. Mine is building leg muscles... as i am 6'2 and all legs. but what is yours, and how have you tried to solve that pain point as of now.

was wondering how people feel about this 6 day split given to me by a friend/personal trainer. monday: chest tuesday: back thickness wednesday: shoulders thursday: bis and tris friday: back width saturday: legs

how many cc should i use for deca 250 192lbs 511 age 27 bodybuilding for 9 years i want to gain mucle mass fist cycle

I am about to start my first cycle of Deca 250. 1cc weekly for 10 weeks What kind of gains should I get from that? Will taking Test in pill form with the Deca help or is it not worth taking?

I’m about to start my third cycle… I want to start my third cycle in about two weeks and i’m going to shot in sustaplex 325mg w/ deca 300mg and oxi, the first 4 weeks and then i’m going to trade the oxi for boldenone and stay w/ sust and deca for another 4 weeks, can anyone tell me how much...

hi every 1, im new here, i am training 5 years but first 2 years was getting some development but its more than 3 years that i stuck on benching 110 kg only 5 reps, my height is 176 centimeter, and my weight is 90 kg im average but only little belly and small bonus, i was sinking to do some...