bench press

I would like to increase the amount of heavy weights that I’m doing my 3 big lifts are as follows: bench press: 245 pounds, goal is 300+ squat: 315 pounds, goal is 400+ deadlifts: 300 pounds, goal is 360+ can you give me some tips on how I can improve my big lifts and how much can I afford to...

I’m 5 ft tall and about 110 lbs. Obviously being this small I’m not strong at all and I find myself really struggling in the gym to lift anything of meaningful size. I’m 27 years old and I would like to get stronger right now I’m barely able to bench press the regular size bar which is pretty...

IronOverload.io Hardcore 57 - How to get better at bench press? https://www.evolutionary.org/ironoverload-io-hardcore-57-how-to-get-better-at-bench-press/

I'm looking to improve my bench press and I put together a little routine I'm going to up my bench pressing from two times a week up to three times a week Was thinking of going tue, friday and sunday. I’m gonna do a more heavy workout on tuesday and sunday. 3x5 lifting, including flat bench...

I’m doing 50mg a day of trenbolone acetate I’m also running some test with it, not sure on dose but its like 200mg or so a week It's been 5 days on this and I still haven't had the results that I'm looking for. How long will it take for the stuff to kick in and why am I not gaining? My...

I was bench pressing the other day and someone came up to me and was making fun of me with his friend saying that I was bouncing the weight off my chest. I don't see a problem with that because I see guys on video doing it all the time. What is the purpose of bringing the bar down and pausing...

I am new to weight training and would like to start with compound lifting I read online about a few that are good I’m 21 years old and weigh 220 pounds, body fat is around 22% which would be okay for a new guy? Bench press squats deadlifts rows

I just hit a 185 lb on the bench press although only for two and on the second one the dude who was fighting me gave me a little nudge. Do you think this is good for someone who's been weight training for five years and weighs 200 lb, also i’ve ran a couple steroid cycles when i was younger...

I have a skinny chest and I also have a lot of problems with my elbows and they bother me when I do bench presses. So I'm wondering what is the best way to build up my chest without doing bench press, what do you guys on here who have these huge chest do and what is your secret

I want to get stronger, right now I can only bench 135 pounds but I feel super weak when I do it. I think I used to do like 180 area years ago before I took time off. Someone said I should build consistency at a lower weight before trying to push higher, instead of trying to max out all the...

Who do you guys think is the stronger person on here right now and how much can you guys do with the big 3 lifts. bench press squats deadlifts let’s see who is strongest my lifts are 350, 460, 420. I think that is pretty strong but I weigh 255 pounds

I'm looking to change up my bench press routine a little bit and seeking a protocol that can help me take things to another level. What do you think I should switch my routine to right now I'm doing a single bench working set on push days. Do you think I should do 5 by 5 or 3 by 5? Also do you...

Has anyone tried any of the Innovative labs pro hormones they are selling now? I saw one called Helladrol but wasn't sure if it was the real thing. I use that years ago and had really good results, put on 10 lb and boost in my bench press by 35 lb. has anyone tried it yet it cost 60 bucks

I plan on maxing out in 2 weeks because I have a buddy flying in that I haven't seen in awhile and we're going to be training together and I know that he is extremely strong so I don't want to look stupid in front of them. I've not maxed out in a long time so I'm excited to see how much I can...

Hello there. I do sports on competitive international level (bench press) for about 2 years, but it will be first time that probably i will have to pass urine doping test. I make this thread, because maybe someone knows how long substances i used can be found in urine. Here i will post what i...

Does inzer still sell the ultimate denim??

Im a 275 raw bencher. Im breaking my phenom in and its not extreamly tight but its pretty damn snug, just puttin it on hickeys my arms and chest but anyways, im not even getting 30 pounds out of this damn thing, i got the collar pulled down to my sterdum and the sleeves twisted and only 30 out...

i read an article online that high volume on board presses and in a bench shirt os only recommended for pro and advanced lifters and that "intermediate drug free lifters" will not make gains with high volume. to anyones knowledge for powerlifting is working in the 3 to 5 rep range for high...

im pretty new to powerlifting i have been lifting raw for a little over a year but didnt start powerlifting until about four months ago. i compete in usapl and i need to know wht poly shirt to recommend. i bench 245 paused i have a big arch and a very wide grip(index finger on the rings) my...

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