bench press

i read an article online that high volume on board presses and in a bench shirt os only recommended for pro and advanced lifters and that "intermediate drug free lifters" will not make gains with high volume. to anyones knowledge for powerlifting is working in the 3 to 5 rep range for high...

im pretty new to powerlifting i have been lifting raw for a little over a year but didnt start powerlifting until about four months ago. i compete in usapl and i need to know wht poly shirt to recommend. i bench 245 paused i have a big arch and a very wide grip(index finger on the rings) my...

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I am thinking about trying this routine defined in Tom Platz report (he swears it will add 55+lbs to my bench press). All though it sounds like wrist/shoulder injury waiting to happen. What do you guys think about this? Bench press 5 days a week for 3 weeks (*This is before you start what ever...