bench press

im pretty new to powerlifting i have been lifting raw for a little over a year but didnt start powerlifting until about four months ago. i compete in usapl and i need to know wht poly shirt to recommend. i bench 245 paused i have a big arch and a very wide grip(index finger on the rings) my...

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I am thinking about trying this routine defined in Tom Platz report (he swears it will add 55+lbs to my bench press). All though it sounds like wrist/shoulder injury waiting to happen. What do you guys think about this? Bench press 5 days a week for 3 weeks (*This is before you start what ever...