beginner

I have 10 amps of Sustanon 250 and a shed load of winstrol tabs,Can anyone tell me how i should stack these 2 ,i have nolvadex and clomid for pct,thanks guys

Hey everyone, i'm writing this from over in Afghanistan right now, im in the US Army. heres my stats: I'm 21 years old, 5'11'' 167lbs with a 30'' waist, I haven't had a BMI in a long time, if I guess around 11-13%? I work out in the gym everyday for around 1-2 hrs depending on our mission...

Hey I'm having trouble finding out if my planned cycle is a goode one. I'm 24, been working out on and off since I was 16 and 5'11 194 lbs about 15-16% bodyfat. My diet and workout are solid for what I'm trying to do which is gain some mass (10-15 lbs muscle) and lose a lot fat for summer...

Good Morning everyone. I used to lift back in high school and was never really too in shape. things happened , I gained weight and now am back in shape and ready to go. I have started a " Total Body " workout that looks like this: Dumbbell Squat and OverHead Press- 3 sets ( 10,8,6) Dumbell...

Hey everyone! my name is leah and I have been into fitness for a few years now and am just not satisfiied with my progress. I am really motivated to make some changes and have started working with a trainer. My goal is to lower bf % ( im at 21% ). I would like to maintain my strength and have...

Not having any solid advice about if what I'm doing for my body is worthwhile has been plaguing me all month, so today I decided to sign up for a forum like this since I'm in a motivated mood. I apologize for blabbering on and on about myself in the next paragraphs, but it'll hopefully help me...

Hi there, I'm a first time poster and so I apologise first of all for the long post, and secondly if this happens to be in the wrong forum or if a topic like this exists already. But here goes: I'm new to weightlifting generally, I've only been properly lifting for just over 2 months. But the...

:wavey: Here goes.....I've been lurking. I was looking for quick-fix. Obviously, it really doesn't exist. I'm 5'3" and appx. 160#. I've gotten round, to say the least. I'm absolutely disgusted. I've never been into fitness at all. I've joined 3 different gyms over the years and maybe...

I'm 27 5'10 215lbs about 18% body fat. I know my BF is probably Still too high to begin cycling but I'm starting to get anxious. I've been in the gym pretty much every day for the last 6 mos and dropped 28 lbs. my diet is I wake up to a cup of steel oats and a piece of fruit or an egg white...

I'm 27 5'10 215lbs about 18% body fat. I know my BF is probably Still too high to begin cycling but I'm starting to get anxious. I've been in the gym pretty much every day for the last 6 mos and dropped 28 lbs. my diet is I wake up to a cup of steel oats and a piece of fruit or an egg white...