advice

Please don't give me advice unless you have the credentials and experience.. -Each day I am performing each excercise almost to burnout (dont attempt final burn out rep) -For each muscle group workout I start with low weight and high reps during the first sets and add more weight with less reps...

Ok Here’s my Story, I’m 20 years old, I am 196cm tall or 6 Ft 4 I Weigh 108Kgs I am Samoan, Pacific Islander From Wellington New Zealand I am a Rugby Player, Loose Forward similar to a Linebacker in Football I am leaving for France next week for Rugby Contract, over there I’ll be training...

Okay now i'm willing to get on gear because I've felt like i've reached a max in my training now I have a problem sticking to diets and always have about 2 week breaks maybe longer, i'm not a body builder so im not looking to get HUGE just big if dat makes any sense? is it wise to get on gear...

Hello guys I am about to order my first ever cycle and I think I know what I’m going to get I just want a couple of opinions before I dive in. I am 6ft 1inch, 205lbs, about 16-17% bf, age 30 and have been training for about 3 years. My goal isn’t necessarily size but more strength. I have a...

Hi, I was looking for some advice on gynecomastia, I only have a very slight case but I’m very conscious about. I train 3/4 times a week, have a clean and healthy diet including protein supplements so I don’t think I’m overweight. I’m 5 10" and weigh around 150. I’ve been looking up...

Hello guys, what sup? I just have a problem and wanted to know what you guys think. I am 6'2 160lbs at the moment. I want to gain 15 to 20 pounds of muscle and get real ripped. I had someone advice me to do a cycle to get me started of equipoise or anavar to get the look i want. Others tell me...

Thanks for reading. I'm looking forward to some feedback! :confused: I lost 2 stone by cutting down on food, then plateaued for months, so bought an ECA stack (ratio 60mg/250mg/150mg respectively). As it is illegal in the UK, I had limited advice and my first day's usage went as follows: 7 am -...

Hi, guys I want to take my first cycle. I eat 6 times a day and this coming week i will make sure im eating as well as i think i am before i start the cycle lol I know what to eat and what not to eat, and I also know that diet is very important. I go to the gym 4 days a week with 2 guys that...

Hi. I'm 37. 6' and now I'm about 174lbs. 4 years ago I was in Thailand and did a stack of Deca, Sustanon 250, D-Bol, Nolvadex. I can't remember the exact formula cycle i was doing but I got some great results. Not to mention I was eating 70g of protient with 500g of carbs every meal 6...

Looking for advice for my next cycle. Im trying to go for a leaning up cycle while maintianing gains. My last cycle was test cyp 750 mg a week split up into two injections with winny and pct at the end. results were great im thinking about using test prop 50 mg ED with a mixture of masteron or...

I'm 31, 6'1" and about 175lbs. I got back into lifting about 6 months ago after having serious back issues and eventual surgery. I had to start slow when getting back into things, but I've been busting by a$$ and think I'm probably in the best shape of my life. I'm now at a stage that I want to...