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I Have a stiffy
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Ya, I've been off for years.
In July I was a pretty lean 225 but I haven't lifted in 4 months. Arms were almost 18 again. Now they are like 16. Weak.
No, that pic was like 2008.
I am like 215 right now. I used to be almost 250, so yeah I have lost a ton of size.
I'm married now bro.
Lol!!! You little gay boy!!
Come by and say hi
What's up man? I haven't been on here in a long time, how's the lifting going?
Dang man you look like youve lost a ton of weight.......keep up the good work
Well looking Good! Keep it up!
You missed me!
Loookn cut on your avatar! What you weighing?
currently on fb chat if you wanna talk
Great bro!! Just bulkin up big time at 278 this AM.
How are things on your end??
february in san jose...
if smolov goes like im feeling im going for close to 500 squat...
HAPPY NEW YEAR!!!... lets make some badass goals!...
happy neu year my frend...
Have a great weekendThanks buddie! Im trying to catch up to you guys haha
Probably best to stick with the linear approach at first. Not to say your a beginner, but smolov is definitely for intermediates and above. Did you check the volume involved? Haha
really? i'll resend. I thought u were ignoring me....
Keep hammering away amigo and those abs will be looking back at ya soon enough.
Just getting going again after my broken hand, but things are coming back quickly. How low you gonna go?
What's crackin big guy?
I dont know, maybe one day. really no rush. working on business and money first
lol, will do, i keep forgetting. as for training, haven't been to the gym consistently in a while but that mostly due to all the traveling those last couple months. Lost some weight because of lack of consistent meal plan/hectic schedule.
thanks rob, im just a big damn kid most of the time since i got no wife or children.
still here! i've been pretty much partying and going out quite a bit. just woke up and it 2:18PM.lol
gosh, havent checked that in a while. been so busy with work, thats pretty much the only email(work) i use anymore.
nah no new shoot - that was from the April batch - i have around a thousand images from that shoot. It's not finished or photo shopped or anything, but I like it.
hey sweetie! still here, just been really busy and preoccupied. how you been?
I fantasize about you all the time...
Whatever the reason is I dont really care too much to put any effort into it. I was only in it to give Weakmo infractions.
thanks for the comment mang. did 4 weeks of epi and it blew me up a dry 13 lbs.
Just too busy travelling with work. Not a single place I listed was I anywhere near a gym. China I was living in a 8x7x7' box in the middle of nowhere. I was at an abandoned salt mine in SA and out in the countryside in Sweden. Just no opportunity to train and no time either. Recently I've only been home a couple of days at a time and I'll hit the gym when I can.
Not really, been in too many places without gyms.
South Africa, Sweden, China, various parts of the US and Denmark. Plus I have better things to do than hang out here.
nice grades em!
Whats up.
It's open broly
Hey, the Yankees at home, though terrible odds. The better payoff though is Dodgers. They should beat the Mets.
Hey, Yankees are at home. Bet big on the Yanks at home.
Also, The rangers, and cincinnati are good picks 2.
thanks it's the tan and the blonde hair - and it's getting longer
Don't worry bout the Phillies. Listen to me, bet on the Yankees at home. I maxed bet and made 5 million.
I always take the Yankees at home.
Bet on the phillies tonight. Always bet on the Yankees at home.
I owed you one for your 'revenge'
hmm, let me look it over some more, and i'll include my comments in my email reply.
lol, nothing. i just think if you switch some things around youll have better results.
yeah, i read the veggie post. i just wondered b/c your post shifted to include a more detailed log of you diet. Good to know your already feeling better/less bloat. Bet Joe d can help you hone your diet a bit more though.
yeah, i was reading about your diet and was a bit confused? figured you were making the transition.
so u started ur cut?
Thandie has a membership with Precision Nutrition, Berardi works with many olympic/professional athletes. Phelps/Dara Torres, several NFL dudes. They have a bunch of free stuff that may benefit your hunger for nutrition knowledge.
Look up John Berardi on google. Dude is only 37 and published 200 papers.
Yeah, I've lifted since I was 14, I'm 32. I've taken the last 2 years on and off, and my stats are 5 8, around 175.
I'm around 12/13%. When I was your age, I weighed around 135. Anyway, my whole plan is to lower the bf to around 7 to 8%, while putting on some slight mass. At this point in my life I no longer care about putting on large amounts of mass.
Of course, I have to set objective goals on strength, however at this point it's more of a 'wellness/fitness', health, and aesthetic appeal regime.
Significant Other... Oh, sorry, I didn't know you knew of her. Yeah, she is huge on weighing portions. It's a hard job being a nutrtion counselor, especially, whenn peeps want everything/success now. It's a process, step by step. Anyway, she pushes them, to learn to weigh food out. It's hard though, as eating is an intimate habit, related to sensation/emotions/stress.
LOL, my S O is a nutrition counselor. She has the hardest time getting her clients to do this. EM, you got discipline. Bro, that's good. I'm gonna tell her boutya... She would dig that. She's a former moderator here.
Actually, bro, I think you are progress oriented. I like ya, and thought at this step, just said the first thing that came to mind, which is keep getting your shit done so you can nail a good scholarship, something I didn't do in highschool which was eat clean. I then realized that how that sounded, so I hoisted an LOL...
been using the dang things for so long that i guess it's just part of my "routine"...maybe i'll stop??
i do lots of forearm curls and i have a 250 gripmaster that i use when i'm in my car...plus of have a finger strength device that i use several times a week (helps me with my guitar playing).
How goes it big fella?
only did it in lebanon bro, never in canada
I really hope your injury gets better I would save up for a belt and video up your form next time to make sure it is good
that is them most bullshit excuse of all hahahahahhahahahah! Guarantee as soon as he is stronger than you at one lift that will change and he will be all full of competition lol
wow u must workoutt
lol at your k message! Jdid has lots of excuses hahhahahahahhaha
The Final Hours and Results
Yeah, I read his article. Pretty cool shit. Guy's a beast.
Damn. I didn't even think of that. Not even walks. Just heavy db holds at the end of a workout. My grip is about to get yoked
They will definitely limit what you can pull. Totally worth it for curls and such imo. I can't wait to use them for bb curls and extensions Monday.
Haha
Everyone wears flip flops here in Florida. Did you notice my tanned hands. I've already spent a good deal of time in the sun this year. Got a nice farmers tan going.
nope, i checked my junk mail. nothing from you babe.
email???
no
yeah man, thanks again!
Been really busy with work! every now and then it gets too much, too stressful and just drains the life out of you.lol
had to travel to 5 different states within a week and half. sucks.
231x7 is definitely stronger than 220x3 though. I'm sure it'll get there man just keep working on it.
DL's are looking pretty good though in my opinion
Yeaaaa but the guys here are good about keeping it clean for younger bros.
Nah man your squat and deadlifts arent bad at all for a guy your age! Why do you say that?
Haha too fat at 18%? Man when I came into high school I was about 24%. My sophomore year the only thing that changed was I went from being a 170 lb 24% to a 225 lb 22% haha.
Very nice on the leg PR's too man, being a little shorter can give you that extra push to throw up big weight like that!
I was the opposite of you though, I benched 335 lbs for one rep and could only squat less than that........luckily I've evened out a little more lol
Oh and it says your age when you view your profile in the top right hand corner
Haha why cant you talk about your age? It has your birthday on your profile
Wow youre a pretty meaty guy huh? You must be packin it in there man!
I'm about 5'11" 195 lbs right now at around 12% BF. Trying to trim down to about 185, thats my favorite fighting weight.
What are your maxes in lbs?
Hey man how you been?
Hit me up with your stats when you get a chance so we can compare and contrast! Us young guys gotta stick together to keep ahead of the old fogies, ya know?
hey sek-c
I saw that, nice work.
A little inspiration for you. Yesterday at the gym I got 405x4 on seated military presses.
o awesome, ill chek ur log for sure
ive been training for about 3 years now, so prob no where near as long as you
o shit wow lol, i had no idea,
cheers mate ima use that feature now
but thanks alot appreciate the compliments
hows ur training going?
naaa mate i didnt where abouts?
its ready to go again.lol
not anymore, its not!!
Oh, and I love you.
That's what I have for breakfast actually. 2 cups of milk, 1 scoop whey, 1 scoop casein, 1 cup of oats, 1 tbsp of olive oil blended. Tastes good and has tons of calories, whoel grains and is a good day starter for someone who doesn't have time to cook breakfast.
You make a good point that whole food is most definitely better than a shake. I'm with you on that one for sure. Anyone who argues against it is retarded.
However, if you can't get a solid meal in, depending on the person schedule and life, throwing in a shake in place of a meal is not only useful, but perhaps necessary.
April Fools?!?!
lol
Yes, you dong. I said 3 shakes a day. Easy, convenient, and it works. -
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