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Well-known member
Tupperware lifestyle is goated !!
Trusted Log Recomp and Health Phase Cycle Log
- Thread starter ChewedSleek
- Start date
Ooft that’s hot brother
I am a creature of habitFood sorted. Week sorted.
I am a slut for structure
Pre-Planning Prevents Piss-Poor Performance
Wouldn’t have it any other way
Powered by @viperlabs Threema: WNUY9656
Week 4/Day 1, 2 & 3.
Weekly Anabolic Load:
@Viper Labs Test E @ 175mg - 25mg Daily Injections
HGH @ 2.5iu - Nightly
Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Monday:
Trending Weight: 86.2kg
Steps: 13k
Hydration: 5lt
Preworkout:
400mg Injectable L-Carnitine 100mg L-Carnitine, ALCAR 100mg, Carnosine 100mg, 100mg Choline - Injectable Amino Blend
10mg Noopept 15mg Cialis (Supplied @Viperlabs)
60mg @viperlabs Anavar Raw Sublingual
️ 4 x Espresso Shots
Upper Body Session:Medium-Grip Lat Pulldown
3 x 12 Reps @ 100kg
Superset with
Seated Bicep Curls
3 x 12 Reps @ 15kg
Meadow Rows
3 x 14 reps each arm @ 25kg
Superset with
Preacher Curls
3 x 12 reps @ 35kg
Smith Bentover Rows
2 x 16 reps @ 65kg
Pec Deck
2 x 16 Reps @ 80kg
1 x 14 Reps @ 80kg
No rest
1 x To Failure @ 60kg
Chest Supported Dumbell Rear-Delt Flys
3 x 12 reps @ 10kg
Standing Lateral Raises
3 x 16 reps @ 12.5kg
Notes:
Felt a bit hayfevery.
Tuesday:
Full blown hayfever. Complete right-off of a day.
Wednesday:
Steps: 13.6k
Hydration: 5lt
Preworkout:
400mg Injectable L-CarnitineInjectable Amino Blend 100mg L-Arginine, 100mg L-Ornithine, 100mg L-Citrulline, 100mg L-Lysine, 50mg Glycine. 15mg Cialis (Supplied @Viper Labs ) 10mg Noopept 60mg @Viper Labs Anavar Raw Sublingual️ 4x Espresso Shots Lower Body + Core Session:Lying Leg Raises
3 x 24 Reps @ BodyWeight
Hack Squat
3 x 10 Reps @ 130kg
Leg Extension
3 x 10 Reps @ 65kg
Adductor Machine
3 x 16 Reps @ 57kg
Lying Leg Curl
2 x 12 Reps @ 40kg
1 x 10 Reps @ 40kg
Notes:
Legs pumped.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
Only just realised you’re logging bro! Following along*apologies for belated post this week - life and hayfever got in the way.
Threema: WNUY9656
Week 4/Day 1, 2 & 3.
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Monday:
86.2kg
13k
5lt
Preworkout:
Medium-Grip Lat Pulldown
3 x 12 Reps @ 100kg
Superset with
Seated Bicep Curls
3 x 12 Reps @ 15kg
Meadow Rows
3 x 14 reps each arm @ 25kg
Superset with
Preacher Curls
3 x 12 reps @ 35kg
Smith Bentover Rows
2 x 16 reps @ 65kg
Pec Deck
2 x 16 Reps @ 80kg
1 x 14 Reps @ 80kg
No rest
1 x To Failure @ 60kg
Chest Supported Dumbell Rear-Delt Flys
3 x 12 reps @ 10kg
Standing Lateral Raises
3 x 16 reps @ 12.5kg
Notes:
Felt a bit hayfevery.
Tuesday:
Full blown hayfever. Complete right-off of a day.
Wednesday:
13.6k
5lt
Preworkout:
Lying Leg Raises
3 x 24 Reps @ BodyWeight
Hack Squat
3 x 10 Reps @ 130kg
Leg Extension
3 x 10 Reps @ 65kg
Adductor Machine
3 x 16 Reps @ 57kg
Lying Leg Curl
2 x 12 Reps @ 40kg
1 x 10 Reps @ 40kg
Notes:
Legs pumped.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
How shit is hayfever!!!
Killer logging big rig
Appreciate the follow brotherOnly just realised you’re logging bro! Following along
How shit is hayfever!!!
Killer logging big rig
Hayfever is the fucking worst! Every year I think I might’ve dodged it - every year it smashes the fuck outta me!
ted123
Well-known member
*apologies for belated post this week - life and hayfever got in the way.
Threema: WNUY9656
Week 4/Day 1, 2 & 3.
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Monday:
86.2kg
13k
5lt
Preworkout:
Medium-Grip Lat Pulldown
3 x 12 Reps @ 100kg
Superset with
Seated Bicep Curls
3 x 12 Reps @ 15kg
Meadow Rows
3 x 14 reps each arm @ 25kg
Superset with
Preacher Curls
3 x 12 reps @ 35kg
Smith Bentover Rows
2 x 16 reps @ 65kg
Pec Deck
2 x 16 Reps @ 80kg
1 x 14 Reps @ 80kg
No rest
1 x To Failure @ 60kg
Chest Supported Dumbell Rear-Delt Flys
3 x 12 reps @ 10kg
Standing Lateral Raises
3 x 16 reps @ 12.5kg
Notes:
Felt a bit hayfevery.
Tuesday:
Full blown hayfever. Complete right-off of a day.
Wednesday:
13.6k
5lt
Preworkout:
Lying Leg Raises
3 x 24 Reps @ BodyWeight
Hack Squat
3 x 10 Reps @ 130kg
Leg Extension
3 x 10 Reps @ 65kg
Adductor Machine
3 x 16 Reps @ 57kg
Lying Leg Curl
2 x 12 Reps @ 40kg
1 x 10 Reps @ 40kg
Notes:
Legs pumped.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
No need to apologise, bro. It's a forum and life, family, and health always come first. Hope you've managed to get over the hay fever and are feeling better.
Getting there. I’m very much an out of sight - out of mind person. So if I don’t see my antihistamines, I will forget to take them. My wife moved them to a different spot than my usual, so I didn’t take them for two days and the hayfever smashed me!
ted123
Well-known member
Good to hear. I can relate, One small change to the routine and it's game over.
100% big weekend of driving was out of my usual routine too, which has knocked me for six this week also. Absolute creatures of habit!
ted123
Well-known member
those supersets would be killer!
Haha my wife will kill me if I drink anymore coffee than I already do. So imma do itGonna need you to double this
Such a good pump
Week 4/Day 4:
Weekly Anabolic Load: @Viper Labs Test E @ 175mg - 25mg Daily Injections HGH @ 2.5iu - Nightly Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Thursday:
Steps: 17.2k
Hydration: 5lt
Preworkout:
400mg Injectable L-CarnitineInjectable Amino Blend 100mg L-Arginine, 100mg L-Ornithine, 100mg L-Citrulline, 100mg L-Lysine, 50mg Glycine. 60mg @Viper Labs Anavar Raw Sublingual 15mg Cialis (Supplied @Viper Labs )️ 4x espresso shotsUpper Body:Wide-Grip Smith Press
3 x 10 Reps @ 90kg *took some more time to warm up for this one. Paid off.
Superset with
Tricep Pushdowns
3 x 16 Reps @ 50kg *weight was dropped back to focus on more quality and engaging reps.
Seated Cable Fly
3 x 16 Reps @ 15kg *weight was also dropped back on this one, to focus on mind=muscle connection and it was the right choice to make.
Superset with
Standing Ez-Bar SkullCrushers
3 x 14 Reps @ 37.5kg. *triceps once again felt like they were going to explode by third set.
Flat Bench Fly
1 x 13 Pause Reps @ 25kg
1 x 12 Pause Reps @ 25kg
Cable Flexion Row
2 x 12 Reps @ 70kg
1 x 11 Reps @ 70kg
1 x 10 Reps @ 70kg
Machine Shoulder Press
2 x 12 Reps @ 37.5kg a Side
1 x 10 Reps @ 37.5kg a Side
Seated Lateral Raises
3 x 12 Reps @ 12.5kg
No rest
1 x To Failure @ 7kg
Notes:
Fuckin’ cooked from that one.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
Chest and arms would be smashed!
ted123
Well-known member
Week 4/Day 4:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Thursday:
17.2k
5lt
Preworkout:
Wide-Grip Smith Press
3 x 10 Reps @ 90kg *took some more time to warm up for this one. Paid off.
Superset with
Tricep Pushdowns
3 x 16 Reps @ 50kg *weight was dropped back to focus on more quality and engaging reps.
Seated Cable Fly
3 x 16 Reps @ 15kg *weight was also dropped back on this one, to focus on mind=muscle connection and it was the right choice to make.
Superset with
Standing Ez-Bar SkullCrushers
3 x 14 Reps @ 37.5kg. *triceps once again felt like they were going to explode by third set.
Flat Bench Fly
1 x 13 Pause Reps @ 25kg
1 x 12 Pause Reps @ 25kg
Cable Flexion Row
2 x 12 Reps @ 70kg
1 x 11 Reps @ 70kg
1 x 10 Reps @ 70kg
Machine Shoulder Press
2 x 12 Reps @ 37.5kg a Side
1 x 10 Reps @ 37.5kg a Side
Seated Lateral Raises
3 x 12 Reps @ 12.5kg
No rest
1 x To Failure @ 7kg
Notes:
Fuckin’ cooked from that one.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
Good solid workout legend. The notes explain it spot on.
smashed it legend you a true weapon!
Week 4/Day 4:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Thursday:
17.2k
5lt
Preworkout:
Wide-Grip Smith Press
3 x 10 Reps @ 90kg *took some more time to warm up for this one. Paid off.
Superset with
Tricep Pushdowns
3 x 16 Reps @ 50kg *weight was dropped back to focus on more quality and engaging reps.
Seated Cable Fly
3 x 16 Reps @ 15kg *weight was also dropped back on this one, to focus on mind=muscle connection and it was the right choice to make.
Superset with
Standing Ez-Bar SkullCrushers
3 x 14 Reps @ 37.5kg. *triceps once again felt like they were going to explode by third set.
Flat Bench Fly
1 x 13 Pause Reps @ 25kg
1 x 12 Pause Reps @ 25kg
Cable Flexion Row
2 x 12 Reps @ 70kg
1 x 11 Reps @ 70kg
1 x 10 Reps @ 70kg
Machine Shoulder Press
2 x 12 Reps @ 37.5kg a Side
1 x 10 Reps @ 37.5kg a Side
Seated Lateral Raises
3 x 12 Reps @ 12.5kg
No rest
1 x To Failure @ 7kg
Notes:
Fuckin’ cooked from that one.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
Gets you up and about no doubt haha
Bro, they felt like they were going to burst
love that feeling
I’m glad someone appreciates my notes. They’re much prettier on here compared to the scribbled mess I write in my logbook
Haha, that’s consumed in the afternoon tooGets you up and about no doubt haha
ontop of many more coffees throughout the day. Was still out and dead to the world by 9:30pm 
Powered by @viperlabs Threema: WNUY9656
Week 4/Day 5:
Weekly Anabolic Load: @Viper Labs Test E @ 175mg - 25mg Daily Injections HGH @ 3iu - Nightly Daily Supplements:DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Friday:
Steps:12.5k
Hydration:6lt
Preworkout:
400mg L-Carnitine + 25mg ATP Injectable Amino Blend 15mg Cialis (Supplied @Viper Labs ) Noopept 10mg 60mg @Viper Labs Anavar Sublingually️ 4x espresso shots
Lower Body + Core:RDLs *paused reps in lengthened position
3 x 12 Reps @ 70kg
Smith Good Mornings
2 x 12 Reps @ 70kg
1 x 10 Reps @ 70kg
Abductor Machine
2 x 18 Reps @ 84kg
1 x 16 reps @ 84kg
Leg Press
2 x 12 Reps @ 250kg
2 x 10 Reps @ 250kg
Weighted Crunches
3 x 20 Reps @ 30kg
Notes:
Walking up stairs to the bedroom/ensuite for my shower was torture. Worth it though
HGH increased to 3iu.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
Last edited:
Nice weight of the leg press!
ted123
Well-known member
Threema: WNUY9656
Week 4/Day 5:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Alpha GPC
Noopept
Friday:
12.5k
6lt
Preworkout:
RDLs *paused reps in lengthened position
3 x 12 Reps @ 70kg
Smith Good Mornings
2 x 12 Reps @ 70kg
1 x 10 Reps @ 70kg
Abductor Machine
2 x 18 Reps @ 84kg
1 x 16 reps @ 84kg
Leg Press
2 x 12 Reps @ 250kg
2 x 10 Reps @ 250kg
Weighted Crunches
3 x 20 Reps @ 30kg
Notes:
Walking up stairs to the bedroom/ensuite for my shower was torture. Worth it though
HGH increased to 3iu.
Please go check out the amazing logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
https://www.elitefitness.com/forum/threads/summer-recomp-cycle-log.1518872/
@Snayaz
https://www.elitefitness.com/forum/threads/viper-labs-cruise-minicut.1518940/
@Shrdded
https://www.elitefitness.com/forum/threads/road-to-pro-show-cycle-log.1518883/
@AnabolicAzz
https://www.elitefitness.com/forum/threads/test-eq-hgh-cycle-log.1518878/
@Nitral
https://www.elitefitness.com/forum/threads/bodybuilding-offseason-cycle-log.1518973/
Leg day smashed. Good workout but the stairs finished the job.
Ready to run through a Fkn wall, smashing it brother
Viper Labs
Well-known member
Far out I really enjoy being away from the forum for a minute so I can return to all these updates haha.
You're a legend brother. Always killer workouts too. I don't know many guys with personal setups who remain so consistent
You're a legend brother. Always killer workouts too. I don't know many guys with personal setups who remain so consistent
It’s getting up there!
The stairs fucking killed meLeg day smashed. Good workout but the stairs finished the job.
Legs felt like they were going to explode with power
Thankyou my bro
It’s my favourite place to be! I’m in my own space, listening to my own music, don’t have to share machines - in summer I literally can (and do) train in my underwear. Wouldn’t change it for the world hahaSimilar threads
