How much protein do you get per day?

[mobilitycheck]

I wanted to get an honest answer from all of you on here. I'm interested in seeing if I can increase my protein but I want to make sure my calculations are right before I do that. For me I'll start with around 225 g per day.
How much protein do you guys get per day?

 

[Ulter]

When it comes to protein consumption some guys like to push it a lot higher, 200 or 300 g per day even.

 

[2Thick]

Focus more on eating good clean protein options and good clean carb and fat options. That's more important than hitting a certain magical macro number.

 

[Mast e baiter]

I wanted to get an honest answer from all of you on here. I'm interested in seeing if I can increase my protein but I want to make sure my calculations are right before I do that. For me I'll start with around 225 g per day.
How much protein do you guys get per day?

That means nothing if we dont know your weight, your training load and what your trying to achieve with what. If your taking a weight lose drug like ret you generally need more protein then standard.

 

[ROIDDERS]

Usually people will get anywhere from 150 to 200 g per day. I think that's a good window to be in.

 

[ceo]

Bro, I think the quality of protein is more important. You'd be surprised: a lot of protein is bad for you especially if it's fried.

 

[JuicedJitsu]

My personal minimum standard is 200g and I’ll push that in a cut to 220-230

It all depends on what you’re trying to do and what your stats are

 

[SteveMobsterG]

Enough. What I need vs what you need