2026 mini cut followed by 2027 growth phase

[Hegs00]

Starting up a fresh log as we are moving phases.


CHECK IN UPDATE
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SPONSORED BY
▸ Oils: @shadow labs — Threema ID: 7W6CUWNC

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STATS
▸ Age: 36
▸ Height: 180cm
▸ Daily Weight: 95.9kg

GOAL: 6 WEEK MINI CUT
▸ Strip back down and bring bodyfat back to 12–13%
▸ Then into another push phase towards 100kg

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SLEEP
▸ Duration: 6.5hrs
▸ RHR: 68bpm
▸ Blood Pressure: 118/60

The CPAP is still making a huge difference. Sleep quality is the best it's been, I'm waking up refreshed, and recovery is right where I want it.

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NUTRITION
Training Day • Non-Training Day
▸ Calories: 4208 • 3896
▸ Protein: 251.5g • 252.1g
▸ Carbs: 691.8g • 574.9g
▸ Fat: 48.3g • 65.3g

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RUNDOWN
Weight is sitting at 95.9kg this morning.

We're now moving into a 6 week mini cut to strip back down before hitting another push phase. The push has done its job and put the size on, so now it's about tightening things back up and showing off what's been built underneath.

Training has been insanely good and the goal is to hold onto as much of that strength and output as possible through the cut.

▸ Steps: 12.5k daily
▸ Cardio: 20 mins @ 120–130bpm on the Stairmaster

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AAS
▸ Test-E: 450mg p/w (64.3mg ED) — Sponsored by @shadow labs
▸ Mast: 200mg p/w — Sponsored by @shadow labs
▸ NPP: 70mg p/w (10mg ED) — Sponsored by @shadow labs
▸ Primo: 70mg p/w
▸ EQ: 50mg p/w, Tuesdays — Sponsored by @shadow labs

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PEPTIDES
▸ HGH: 4iu ED, PM before bed
▸ Retatrutide: 0.75mg weekly
▸ MOTS-c: 2mg daily, pre fasted cardio
▸ SS-31: 2mg daily, pre fasted cardio
▸ L-Carnitine: 600mg daily, pre workout
▸ 5-Amino-1MQ: 1.7mg pre fasted cardio, 1.7mg pre workout

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PHARMA
▸ Empagliflozin: 8mg daily
▸ Nebivolol: 10mg daily (only needed while taking fat burners)
▸ Mirabegron: 150mg daily
▸ Telmisartan: 20mg daily (preventative, not used for BP control)

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SUPPLEMENTS
▸ Creatine Monohydrate: 15g
▸ Vitamin D: 5000iu
▸ K2: 200mcg
▸ Vitamin C: 3000mg
▸ Zinc: 25mg
▸ Magnesium Glycinate: 700mg, split over the day
▸ Omega 3: 4400mg (EPA 740mg / DHA 480mg)
▸ Psyllium Husk: 30g
▸ Citrus Bergamot: 1200mg
▸ SLU-PP-332: 150mg
▸ Methylene Blue: 10mg daily
▸ Cialis: 5mg (training days)

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THANKS
As always, I'd like to thank the boys for their support:

@zurk • @Jezzo • @VigorousSteve • @Django_ • @koba • @Allupfromhere • @abolone • @SmallA • @gar71 • @Stannns • @CookieBaah • @Jro26 • @the_alcatraz • @pauljordan5

 

[Oracle911]

looking great bro, how you find 150mg mirabegron? this for pee or fat loss

 

[Hegs00]

Thanks brother. I don’t notice any fat loss from it bro. More to stop me getting up at night for multiple pisses

looking great bro, how you find 150mg mirabegron? this for pee or fat loss

 

[Oracle911]

Thanks brother. I don’t notice any fat loss from it bro. More to stop me getting up at night for multiple pisses

ive been trialing 50mg, may have to up it, hasnt stopped me pissing every hour yet

 

[Hegs00]

Yeah go up to at least 100mg. I found 150 was the sweet spot for myself

 

[Stannns]

Looking awesome already bro cut gonna show up all the gains

 

[ChewedSleek]

Looking solid brother