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aiming for the lucky 7s?
Approved Log TRT and Recomp cycle Log
- Thread starter JackedInTheKitchen
- Start date
Didn’t even notice!
Rest. Cardio. Recovery.
40m of Zone 2 cardio
13inc and 4.5kmph on the treadmill.
And then walking til 15k steps.
Back in Adelaide so the 4am grind begins again tomorrow … Yay
Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH
Multivitamin
2g fish oil
Magnesium
D3
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 5mg
Peps by @Ascension Peptides (Threema TWF9VCSS Tell him Jacked sent you!)
Reta 6mg a week (split Wed/Sat)
LCarn 600mg a day on workout day
40m of Zone 2 cardio
13inc and 4.5kmph on the treadmill.
And then walking til 15k steps.
Back in Adelaide so the 4am grind begins again tomorrow … Yay
Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH
Multivitamin
2g fish oil
Magnesium
D3
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 5mg
Peps by @Ascension Peptides (Threema TWF9VCSS Tell him Jacked sent you!)
Reta 6mg a week (split Wed/Sat)
LCarn 600mg a day on workout day
Back in the dungeon.
Got a sleep in, didn’t have to get up til 4:30am
Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8)
@Ascension Peptides (Threema TWF9VCSS)
Check em out, tell them Jacked sent you!
Back/Bicep day 5
Saturday, Oct 31, 2026 at 5:23am
Deadlift (Barbell)
Set 1: 180 kg x 13
Set 2: 180 kg x 10
Set 3: 180 kg x 7
Early morning deadlifts are rough.
Single Arm Lat Pulldown
Set 1: 50 kg x 8
Set 2: 50 kg x 6
Set 3: 50 kg x 6
Pull Up (Assisted)
Set 1: 25 kg x 10
Set 2: 25 kg x 8
Set 3: 25 kg x 6
Also managed 3 sets of 7 unassisted
Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 9
Set 2: 40 kg x 9
Set 3: 40 kg x 7
Bicep Curl (Dumbbell)
Set 1: 15 kg x 16
Set 2: 15 kg x 14
Set 3: 15 kg x 12
Bicep Curl (Cable)
These hurt, numbers are getting high and we might hold em here
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8
Pullover (Machine)
Single arm
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 9
Got a sleep in, didn’t have to get up til 4:30am
Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8)
@Ascension Peptides (Threema TWF9VCSS)
Check em out, tell them Jacked sent you!
Back/Bicep day 5
Saturday, Oct 31, 2026 at 5:23am
Deadlift (Barbell)
Set 1: 180 kg x 13
Set 2: 180 kg x 10
Set 3: 180 kg x 7
Early morning deadlifts are rough.
Single Arm Lat Pulldown
Set 1: 50 kg x 8
Set 2: 50 kg x 6
Set 3: 50 kg x 6
Pull Up (Assisted)
Set 1: 25 kg x 10
Set 2: 25 kg x 8
Set 3: 25 kg x 6
Also managed 3 sets of 7 unassisted
Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 9
Set 2: 40 kg x 9
Set 3: 40 kg x 7
Bicep Curl (Dumbbell)
Set 1: 15 kg x 16
Set 2: 15 kg x 14
Set 3: 15 kg x 12
Bicep Curl (Cable)
These hurt, numbers are getting high and we might hold em here
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8
Pullover (Machine)
Single arm
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 9
Attachments
another solid session brother 
Back in the dungeon.
Got a sleep in, didn’t have to get up til 4:30am
Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8)
@Ascension Peptides (Threema TWF9VCSS)
Check em out, tell them Jacked sent you!
Back/Bicep day 5
Saturday, Oct 31, 2026 at 5:23am
Deadlift (Barbell)
Set 1: 180 kg x 13
Set 2: 180 kg x 10
Set 3: 180 kg x 7
Early morning deadlifts are rough.
Single Arm Lat Pulldown
Set 1: 50 kg x 8
Set 2: 50 kg x 6
Set 3: 50 kg x 6
Pull Up (Assisted)
Set 1: 25 kg x 10
Set 2: 25 kg x 8
Set 3: 25 kg x 6
Also managed 3 sets of 7 unassisted
Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 9
Set 2: 40 kg x 9
Set 3: 40 kg x 7
Bicep Curl (Dumbbell)
Set 1: 15 kg x 16
Set 2: 15 kg x 14
Set 3: 15 kg x 12
Bicep Curl (Cable)
These hurt, numbers are getting high and we might hold em here
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8
Pullover (Machine)
Single arm
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 9
Three sets of seven unassisted on top of the assisted work, love seeing that
Captains log.
Day 777
Another 3am session in the dungeon completed. Feeling fine.
No sleep was had last night, bad night with both pet sperms but we ain’t a bitch so we got it done.
Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8) AAS
@Ascension Peptides (Threema TWF9VCSS) Peptides
Shoulders and Triceps day1
Monday, Nov 02, 2026 at 4:00am
Lateral Raise (Cable)
Set 1: 27 kg x 9
Set 2: 27 kg x 7
Set 3: 27 kg x 7
Seated with cuffs, crusafix style
Face Pull
Set 1: 77 kg x 12
Set 2: 77 kg x 12
Set 3: 77 kg x 10
Front Raise (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 10
Set 3: 32 kg x 10
Bicep Curl (Cable)
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8
Triceps Extension (Cable)
Set 1: 27 kg x 11
Set 2: 27 kg x 12
Set 3: 27 kg x 8
Behind the Back Curl (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 9
Set 3: 32 kg x 9
Baesian style.
Single Arm Triceps Pushdown (Cable)
Set 1: 32 kg x 14
Set 2: 32 kg x 11
Set 3: 32 kg x 11
Day 777
Another 3am session in the dungeon completed. Feeling fine.
No sleep was had last night, bad night with both pet sperms but we ain’t a bitch so we got it done.
Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8) AAS
@Ascension Peptides (Threema TWF9VCSS) Peptides
Shoulders and Triceps day1
Monday, Nov 02, 2026 at 4:00am
Lateral Raise (Cable)
Set 1: 27 kg x 9
Set 2: 27 kg x 7
Set 3: 27 kg x 7
Seated with cuffs, crusafix style
Face Pull
Set 1: 77 kg x 12
Set 2: 77 kg x 12
Set 3: 77 kg x 10
Front Raise (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 10
Set 3: 32 kg x 10
Bicep Curl (Cable)
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8
Triceps Extension (Cable)
Set 1: 27 kg x 11
Set 2: 27 kg x 12
Set 3: 27 kg x 8
Behind the Back Curl (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 9
Set 3: 32 kg x 9
Baesian style.
Single Arm Triceps Pushdown (Cable)
Set 1: 32 kg x 14
Set 2: 32 kg x 11
Set 3: 32 kg x 11
Attachments
“Pet sperm” is fucking hilarious
Wife hates it but it’s a safe place here“Pet sperm” is fucking hilarious
Legs.
Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8) AAS
@Ascension Peptides (Threema TWF9VCSS) Peptides
Sleep: 89/100
Steps: 9940
Macros: 6/10 (had a birthday dinner so overdid it on the steak)
BP: 122/69
Legs/Abs day 2
Tuesday, Nov 03, 2026 at 2:18pm
Leg Press (Machine)
Set 1: 230 kg x 13
Set 2: 230 kg x 10
Constant tension, set stops when the weight does
Leg Extension (Machine)
Set 1: 238.1 lbs x 14
Set 2: 238.1 lbs x 11
Set 3: 238.1 lbs x 9
Nearing the top of the stack here, reps will start to climb
Bulgarian Split Squat (smith machine)
Set 1: 60 kg x 10
Set 2: 40 kg x 10
Moved these to the smith, was struggling with balance and find this much better plus the stretch seems to be better.
Squat (Smith Machine)
Set 1: 115 kg x 11
Set 2: 115 kg x 9
Seated Leg Curl (Machine)
Set 1: 78 kg x 22
Set 2: 78 kg x 13
Set 3: 78 kg x 10
Using a husla pad to extend ROM.
Seated Calf Raise
Set 1: 115 kg x 15
Set 2: 115 kg x 12
Set 3: 115 kg x 12
Thinking about moving these to the leg machine as I can’t fit any more plates haha
SCL Family
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo
EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa
ABX
@Jezzo
UGL Talk
@Made_Man
@Pound
Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8) AAS
@Ascension Peptides (Threema TWF9VCSS) Peptides
Sleep: 89/100
Steps: 9940
Macros: 6/10 (had a birthday dinner so overdid it on the steak)
BP: 122/69
Legs/Abs day 2
Tuesday, Nov 03, 2026 at 2:18pm
Leg Press (Machine)
Set 1: 230 kg x 13
Set 2: 230 kg x 10
Constant tension, set stops when the weight does
Leg Extension (Machine)
Set 1: 238.1 lbs x 14
Set 2: 238.1 lbs x 11
Set 3: 238.1 lbs x 9
Nearing the top of the stack here, reps will start to climb
Bulgarian Split Squat (smith machine)
Set 1: 60 kg x 10
Set 2: 40 kg x 10
Moved these to the smith, was struggling with balance and find this much better plus the stretch seems to be better.
Squat (Smith Machine)
Set 1: 115 kg x 11
Set 2: 115 kg x 9
Seated Leg Curl (Machine)
Set 1: 78 kg x 22
Set 2: 78 kg x 13
Set 3: 78 kg x 10
Using a husla pad to extend ROM.
Seated Calf Raise
Set 1: 115 kg x 15
Set 2: 115 kg x 12
Set 3: 115 kg x 12
Thinking about moving these to the leg machine as I can’t fit any more plates haha
SCL Family
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo
EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa
ABX
@Jezzo
UGL Talk
@Made_Man
@Pound
Average.
Well. Watch said I had the worst sleep since I’ve been monitoring it. Managed a respectable 3h:23m and a sleep score of … 29/100
Didn’t know it went that low.
We still got the session in between job 1 and 2 and that’s all that matters.
Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 let him know Jacked sent you!)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH
Multivitamin
2g fish oil
Magnesium
D3
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 5mg
Steps: 12,012
Cardio: 10m zone 2 on the stair master (super time poor today unfortunately)
Macros: 8/10
Chest/Back day 3
Thursday, Nov 05, 2026 at 3:00pm
T Bar Row
Set 1: 75 kg x 13
Set 2: 75 kg x 11
Set 3: 75 kg x 9
Might sit here for a while and really focus on the movement.
Incline Bench Press (Dumbbell)
Set 1: 40 kg x 11
Set 2: 40 kg x 9
Comfortable weight now, we gonna push the reps I think.
Seated Cable Row - Bar Wide Grip
Set 1: 91 kg x 12
Set 2: 91 kg x 9
Set 3: 91 kg x 9
Bench Press (Smith Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 8
Dumbbell Row
Set 1: 50 kg x 15
Set 2: 50 kg x 13
Set 3: 50 kg x 8
Also as I wasn’t training at home, played with the 55 and 60kg and managed 8 and 7 reps. Admitedly there was some English with it but nice to know the strength is there.
Chest Fly (Machine)
Set 1: 103 kg x 16
Set 2: 103 kg x 10
Leg Raise Parallel Bars
Set 1: 12 reps
Set 2: 12 reps
SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo
EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa
ABX
@Jezzo
UGL Talk
@Made_Man
@Pound
Well. Watch said I had the worst sleep since I’ve been monitoring it. Managed a respectable 3h:23m and a sleep score of … 29/100
Didn’t know it went that low.
We still got the session in between job 1 and 2 and that’s all that matters.
Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 let him know Jacked sent you!)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH
Multivitamin
2g fish oil
Magnesium
D3
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 5mg
Steps: 12,012
Cardio: 10m zone 2 on the stair master (super time poor today unfortunately)
Macros: 8/10
Chest/Back day 3
Thursday, Nov 05, 2026 at 3:00pm
T Bar Row
Set 1: 75 kg x 13
Set 2: 75 kg x 11
Set 3: 75 kg x 9
Might sit here for a while and really focus on the movement.
Incline Bench Press (Dumbbell)
Set 1: 40 kg x 11
Set 2: 40 kg x 9
Comfortable weight now, we gonna push the reps I think.
Seated Cable Row - Bar Wide Grip
Set 1: 91 kg x 12
Set 2: 91 kg x 9
Set 3: 91 kg x 9
Bench Press (Smith Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 8
Dumbbell Row
Set 1: 50 kg x 15
Set 2: 50 kg x 13
Set 3: 50 kg x 8
Also as I wasn’t training at home, played with the 55 and 60kg and managed 8 and 7 reps. Admitedly there was some English with it but nice to know the strength is there.
Chest Fly (Machine)
Set 1: 103 kg x 16
Set 2: 103 kg x 10
Leg Raise Parallel Bars
Set 1: 12 reps
Set 2: 12 reps
SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo
EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa
ABX
@Jezzo
UGL Talk
@Made_Man
@Pound
Yep.A 29 sleep score and you still trained between jobs
I don’t have good decision making skills at the best of time and I can’t waste the oils the good lord @Southern Cross Labs gave me!
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