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Thanks heaps bro, couldn’t have done it without your products behind me
Approved Log Growth Phase - Bulk Cycle Log
- Thread starter summerpro
- Start date
Growth Phase
Week 15
Monday
Back and Biceps
Mag grip Lat pull down 2/10/90kg
Machine Row 2/8/55kg
DB Bicep Curl 3/12/15
DB Hammer Curl 3/12/20,22.5kg
Tuesday
Chest and Triceps
Incline Bench 2/12/100kg - joints were sore so didn’t push too heavy
Pec Deck 2/12/30kg
Rope Tricep Ext 2/12/30kg
Machine Dips 3/10/80kg
Flat Bench Machine 2/6,10/80,60kg
SA Tricep Ext
Week 15
Monday
Back and Biceps
Mag grip Lat pull down 2/10/90kg
Machine Row 2/8/55kg
DB Bicep Curl 3/12/15
DB Hammer Curl 3/12/20,22.5kg
Tuesday
Chest and Triceps
Incline Bench 2/12/100kg - joints were sore so didn’t push too heavy
Pec Deck 2/12/30kg
Rope Tricep Ext 2/12/30kg
Machine Dips 3/10/80kg
Flat Bench Machine 2/6,10/80,60kg
SA Tricep Ext
add pics to updates mate
you wide AF legend THICKKKKKK
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere
Looking solid brother
Week 15 of the growth phase and backing off the incline when the joints were sore is sensible training big dog.
Growth Phase
Week 16
Monday
Chest and Triceps
Incline bench 2/7,6/120kg
Pec Fly 3/12/30kg
Lateral Raise 3/12/40kg
Tricep Pushdown 3/8/35kg
Dip Machine 3/12/80kg
Flat Chest Press 3/8/160kg
Tuesday
Legs
Leg curl 3/10/20,30,30kg
Leg Press 2/12/160kg
RDL 2/10/80kg
Leg Ext 3/10/50kg
Calf Raise 3/15/110kg
Thursday
Arms
Tricep Rope Ext 3/12/30kg
DB Bicep Curl 3/12/15kg
DB Hammer Curl 3/12/15kg (incline)
JM Press Ez Bar 3/12/30kg
Lateral Raise 3/12/12.5kg
SA Preacher 3/10/12.5kg
SA Tricep Ext 3/10/12.5kg
Week 16
Monday
Chest and Triceps
Incline bench 2/7,6/120kg
Pec Fly 3/12/30kg
Lateral Raise 3/12/40kg
Tricep Pushdown 3/8/35kg
Dip Machine 3/12/80kg
Flat Chest Press 3/8/160kg
Tuesday
Legs
Leg curl 3/10/20,30,30kg
Leg Press 2/12/160kg
RDL 2/10/80kg
Leg Ext 3/10/50kg
Calf Raise 3/15/110kg
Thursday
Arms
Tricep Rope Ext 3/12/30kg
DB Bicep Curl 3/12/15kg
DB Hammer Curl 3/12/15kg (incline)
JM Press Ez Bar 3/12/30kg
Lateral Raise 3/12/12.5kg
SA Preacher 3/10/12.5kg
SA Tricep Ext 3/10/12.5kg
Arms are huge bro!
Flat press at 160 for eights in week 16, still climbing
Final picture of the bulk as well as some more LCMS bloods - from here I’ll begin a 4week health phase and drop the testosterone down to 300mg. I will then add into some additional compounds such as mast p and anavar and maybe a sprinkle of tren to start shedding up nice and quick for summer. Stay tuned
GoldenGains96
Member
Awesome job bro what weight did you end up at at the end of the bulk?
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