Approved Log Growth Phase - Bulk Cycle Log

[summerpro]

3 weeks to see what else is in the tank. You've done awesome this whole cycle. Good work G, it's been wicked to see the whole transformation bro

Thanks heaps bro, couldn’t have done it without your products behind me

 

[summerpro]

Growth Phase

Week 15

Monday
Back and Biceps

Mag grip Lat pull down 2/10/90kg

Machine Row 2/8/55kg

DB Bicep Curl 3/12/15

DB Hammer Curl 3/12/20,22.5kg



Tuesday
Chest and Triceps

Incline Bench 2/12/100kg - joints were sore so didn’t push too heavy

Pec Deck 2/12/30kg

Rope Tricep Ext 2/12/30kg

Machine Dips 3/10/80kg

Flat Bench Machine 2/6,10/80,60kg

SA Tricep Ext

 

[the_alcatraz]

Growth Phase

Week 15

Monday
Back and Biceps

Mag grip Lat pull down 2/10/90kg

Machine Row 2/8/55kg

DB Bicep Curl 3/12/15

DB Hammer Curl 3/12/20,22.5kg



Tuesday
Chest and Triceps

Incline Bench 2/12/100kg - joints were sore so didn’t push too heavy

Pec Deck 2/12/30kg

Rope Tricep Ext 2/12/30kg

Machine Dips 3/10/80kg

Flat Bench Machine 2/6,10/80,60kg

SA Tricep Ext

add pics to updates mate

 

[summerpro]

Growth Phase

Week 15

Thursday

Arms - sets/reps/weight

Tricep Ext 3/12/50kg

DB Bicep Curl 3/12/15kg

DB Hammer Curl 3/12/20kg

OH Tricep Ext 3/10/35kg

Machine Dips 3/8/80kg



Friday

Legs

Leg Ext 3/12/55kg

Calf Raise 3/12/110kg

Leg Curl 3/12/30kg

Pendulum 3/12/50kg

 

[the_alcatraz]

Growth Phase

Week 15

Thursday

Arms - sets/reps/weight

Tricep Ext 3/12/50kg

DB Bicep Curl 3/12/15kg

DB Hammer Curl 3/12/20kg

OH Tricep Ext 3/10/35kg

Machine Dips 3/8/80kg



Friday

Legs

Leg Ext 3/12/55kg

Calf Raise 3/12/110kg

Leg Curl 3/12/30kg

Pendulum 3/12/50kg
View attachment 191563

you wide AF legend THICKKKKKK

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere

 

[Grumpy1]

Getting wider

 

[ChewedSleek]

Growth Phase

Week 15

Thursday

Arms - sets/reps/weight

Tricep Ext 3/12/50kg

DB Bicep Curl 3/12/15kg

DB Hammer Curl 3/12/20kg

OH Tricep Ext 3/10/35kg

Machine Dips 3/8/80kg



Friday

Legs

Leg Ext 3/12/55kg

Calf Raise 3/12/110kg

Leg Curl 3/12/30kg

Pendulum 3/12/50kg
View attachment 191563

Looking solid brother