Approved Log Growth Phase - Bulk Cycle Log

[summerpro]

3 weeks to see what else is in the tank. You've done awesome this whole cycle. Good work G, it's been wicked to see the whole transformation bro

Thanks heaps bro, couldn’t have done it without your products behind me

 

[summerpro]

Growth Phase

Week 15

Monday
Back and Biceps

Mag grip Lat pull down 2/10/90kg

Machine Row 2/8/55kg

DB Bicep Curl 3/12/15

DB Hammer Curl 3/12/20,22.5kg



Tuesday
Chest and Triceps

Incline Bench 2/12/100kg - joints were sore so didn’t push too heavy

Pec Deck 2/12/30kg

Rope Tricep Ext 2/12/30kg

Machine Dips 3/10/80kg

Flat Bench Machine 2/6,10/80,60kg

SA Tricep Ext

 

[the_alcatraz]

Growth Phase

Week 15

Monday
Back and Biceps

Mag grip Lat pull down 2/10/90kg

Machine Row 2/8/55kg

DB Bicep Curl 3/12/15

DB Hammer Curl 3/12/20,22.5kg



Tuesday
Chest and Triceps

Incline Bench 2/12/100kg - joints were sore so didn’t push too heavy

Pec Deck 2/12/30kg

Rope Tricep Ext 2/12/30kg

Machine Dips 3/10/80kg

Flat Bench Machine 2/6,10/80,60kg

SA Tricep Ext

add pics to updates mate

 

[summerpro]

Growth Phase

Week 15

Thursday

Arms - sets/reps/weight

Tricep Ext 3/12/50kg

DB Bicep Curl 3/12/15kg

DB Hammer Curl 3/12/20kg

OH Tricep Ext 3/10/35kg

Machine Dips 3/8/80kg



Friday

Legs

Leg Ext 3/12/55kg

Calf Raise 3/12/110kg

Leg Curl 3/12/30kg

Pendulum 3/12/50kg

 

[the_alcatraz]

Growth Phase

Week 15

Thursday

Arms - sets/reps/weight

Tricep Ext 3/12/50kg

DB Bicep Curl 3/12/15kg

DB Hammer Curl 3/12/20kg

OH Tricep Ext 3/10/35kg

Machine Dips 3/8/80kg



Friday

Legs

Leg Ext 3/12/55kg

Calf Raise 3/12/110kg

Leg Curl 3/12/30kg

Pendulum 3/12/50kg
View attachment 191563

you wide AF legend THICKKKKKK

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere

 

[Grumpy1]

Getting wider

 

[ChewedSleek]

Growth Phase

Week 15

Thursday

Arms - sets/reps/weight

Tricep Ext 3/12/50kg

DB Bicep Curl 3/12/15kg

DB Hammer Curl 3/12/20kg

OH Tricep Ext 3/10/35kg

Machine Dips 3/8/80kg



Friday

Legs

Leg Ext 3/12/55kg

Calf Raise 3/12/110kg

Leg Curl 3/12/30kg

Pendulum 3/12/50kg
View attachment 191563

Looking solid brother

 

[BSS]

Growth Phase

Week 15

Monday
Back and Biceps

Mag grip Lat pull down 2/10/90kg

Machine Row 2/8/55kg

DB Bicep Curl 3/12/15

DB Hammer Curl 3/12/20,22.5kg



Tuesday
Chest and Triceps

Incline Bench 2/12/100kg - joints were sore so didn’t push too heavy

Pec Deck 2/12/30kg

Rope Tricep Ext 2/12/30kg

Machine Dips 3/10/80kg

Flat Bench Machine 2/6,10/80,60kg

SA Tricep Ext

Week 15 of the growth phase and backing off the incline when the joints were sore is sensible training big dog.

 

[Oths]

delts are popping out legend

 

[summerpro]

Growth Phase

Week 16

Monday
Chest and Triceps

Incline bench 2/7,6/120kg

Pec Fly 3/12/30kg

Lateral Raise 3/12/40kg

Tricep Pushdown 3/8/35kg

Dip Machine 3/12/80kg

Flat Chest Press 3/8/160kg



Tuesday
Legs

Leg curl 3/10/20,30,30kg

Leg Press 2/12/160kg

RDL 2/10/80kg

Leg Ext 3/10/50kg

Calf Raise 3/15/110kg



Thursday
Arms

Tricep Rope Ext 3/12/30kg

DB Bicep Curl 3/12/15kg

DB Hammer Curl 3/12/15kg (incline)

JM Press Ez Bar 3/12/30kg

Lateral Raise 3/12/12.5kg

SA Preacher 3/10/12.5kg

SA Tricep Ext 3/10/12.5kg

 

[the_alcatraz]

Growth Phase

Week 16

Monday
Chest and Triceps

Incline bench 2/7,6/120kg

Pec Fly 3/12/30kg

Lateral Raise 3/12/40kg

Tricep Pushdown 3/8/35kg

Dip Machine 3/12/80kg

Flat Chest Press 3/8/160kg



Tuesday
Legs

Leg curl 3/10/20,30,30kg

Leg Press 2/12/160kg

RDL 2/10/80kg

Leg Ext 3/10/50kg

Calf Raise 3/15/110kg



Thursday
Arms

Tricep Rope Ext 3/12/30kg

DB Bicep Curl 3/12/15kg

DB Hammer Curl 3/12/15kg (incline)

JM Press Ez Bar 3/12/30kg

Lateral Raise 3/12/12.5kg

SA Preacher 3/10/12.5kg

SA Tricep Ext 3/10/12.5kg

View attachment 192276View attachment 192277

big and pumped AF legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Arms are huge bro!

 

[BSS]

Growth Phase

Week 16

Monday
Chest and Triceps

Incline bench 2/7,6/120kg

Pec Fly 3/12/30kg

Lateral Raise 3/12/40kg

Tricep Pushdown 3/8/35kg

Dip Machine 3/12/80kg

Flat Chest Press 3/8/160kg



Tuesday
Legs

Leg curl 3/10/20,30,30kg

Leg Press 2/12/160kg

RDL 2/10/80kg

Leg Ext 3/10/50kg

Calf Raise 3/15/110kg



Thursday
Arms

Tricep Rope Ext 3/12/30kg

DB Bicep Curl 3/12/15kg

DB Hammer Curl 3/12/15kg (incline)

JM Press Ez Bar 3/12/30kg

Lateral Raise 3/12/12.5kg

SA Preacher 3/10/12.5kg

SA Tricep Ext 3/10/12.5kg

View attachment 192276View attachment 192277

Flat press at 160 for eights in week 16, still climbing

 

[Grumpy1]

Few good session there