Approved Log First Training Nutrition Cycle Log

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Worked away 90% of the week so many gym sessions were skipped as well as steps cardio etc all lacking
Diet on point 110% tho and the sessions i did manage to get in felt great

AAS/PEPS
225mg Test E per week M/W/F injections
6mg Reta
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 150p/250c/60f

Crumpets whey honey
Chicken lettuce wraps
Protein bar
Cream of rice whey honey almond butter banana
Toast & Almond butter

Had weetbix some days instread of crumpets but meals mostly stayed the same

TRAINING
PPL REST PPL REST
30mins incline treadmill 6x a week post workout
12k steps per day goal - AM walk if time permits

2 more days of work before a much needed break keen to get stuck in
LFGGGGG

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Worked away 90% of the week so many gym sessions were skipped as well as steps cardio etc all lacking
Diet on point 110% tho and the sessions i did manage to get in felt great

AAS/PEPS
225mg Test E per week M/W/F injections
6mg Reta
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 150p/250c/60f

Crumpets whey honey
Chicken lettuce wraps
Protein bar
Cream of rice whey honey almond butter banana
Toast & Almond butter

Had weetbix some days instread of crumpets but meals mostly stayed the same

TRAINING
PPL REST PPL REST
30mins incline treadmill 6x a week post workout
12k steps per day goal - AM walk if time permits

2 more days of work before a much needed break keen to get stuck in
LFGGGGG

Holding the diet at 110% through a week of working away is the hard bit done, the sessions come back as soon as you are home mate.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Travelling for work a lot this week will try make an in depth 2nd update later this week

Cheers

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Worked away 90% of the week so many gym sessions were skipped as well as steps cardio etc all lacking
Diet on point 110% tho and the sessions i did manage to get in felt great

AAS/PEPS
225mg Test E per week M/W/F injections
6mg Reta
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 150p/250c/60f

Crumpets whey honey
Chicken lettuce wraps
Protein bar
Cream of rice whey honey almond butter banana
Toast & Almond butter

Had weetbix some days instread of crumpets but meals mostly stayed the same

TRAINING
PPL REST PPL REST
30mins incline treadmill 6x a week post workout
12k steps per day goal - AM walk if time permits

2 more days of work before a much needed break keen to get stuck in
LFGGGGG

50mgs slu? daymn high dose

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Still away lads but here’s some bloods for you all

225mg PW of @Prymal Test E jabbed M/W/F
Last jab 24hr before bloods

The best as always thank you prymal for providing the goods blokes a G postage is always fast too

Cheers lads

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Nothing to report this week still enjoying time off

Hit an upper session as well as a lower session
Foods been all over the place as to be expected with time off

Cheers

 

[Oths]

Enjoy your time off legend

 

[abolone]

How's the holiday going bro

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Holidays going great enjoying the time off keen to get back to it soon
Enjoy your week legends

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Last week of holidays going down a treat enjoying good food and not much training

Keen to be back to normality next week
Cheers

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Last week of holidays going down a treat enjoying good food and not much training

Keen to be back to normality next week
Cheers

update again soon mate

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Last week of holidays going down a treat enjoying good food and not much training

Keen to be back to normality next week
Cheers

Last week of holidays should be spent exactly like that legend, the gym will still be there when you get back.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Plan has been discussed and laid out for the return

Post holidays tidy up followed by a first solid blast using high test and eq as an ai - var still on hand to go too possibly for the end

Supported by the best @Prymal and will be using Prymal oils with multiple bloods done which I’ll always post

Not long till I’m home and back at it
Lfg lads

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Plan has been discussed and laid out for the return

Post holidays tidy up followed by a first solid blast using high test and eq as an ai - var still on hand to go too possibly for the end

Supported by the best @Prymal and will be using Prymal oils with multiple bloods done which I’ll always post

Not long till I’m home and back at it
Lfg lads

Posting every set of bloods through your first proper blast is going to make this log a good one to follow legend.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Big travel day home today then back to normal

Will make a post of the game plan post holidays

Cheers legends lfg

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Big travel day home today then back to normal

Will make a post of the game plan post holidays

Cheers legends lfg

post travel photos legend

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

TD from the man
Thank you @Prymal always extremely fast post and packaged amazingly

Mast now on sale $150 get in quick lads
zurk10 code for discount

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

TD from the man
Thank you @Prymal always extremely fast post and packaged amazingly

Mast now on sale $150 get in quick lads
zurk10 code for discount

View attachment 191495

Home from the holidays with the parcel already landed, the first proper blast is getting close now legend.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Post holidays tidy up time! plan is to tidyt up then push test high and control e2 with eq when needed
Cals are down and clen added


AAS/PEPS
225mg Test E per week M/W/F injections
2mg Reta
50mg SLU
10mg cialis pre workout
Clen 40mcg

NUTRITION
1700cals

Crumpets whey honey
Mince rice
Cream of rice whey honey almond butter banana
Chicken rice

Had weetbix some days instread of crumpets

TRAINING
PPL REST PPL REST
30mins incline treadmill 6x a week post workout
12k steps per day goal - AM walk if time permits

GET KEEEEN
As always thank you to @Prymal
LFGGGGGG

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Post holidays tidy up time! plan is to tidyt up then push test high and control e2 with eq when needed
Cals are down and clen added


AAS/PEPS
225mg Test E per week M/W/F injections
2mg Reta
50mg SLU
10mg cialis pre workout
Clen 40mcg

NUTRITION
1700cals

Crumpets whey honey
Mince rice
Cream of rice whey honey almond butter banana
Chicken rice

Had weetbix some days instread of crumpets

TRAINING
PPL REST PPL REST
30mins incline treadmill 6x a week post workout
12k steps per day goal - AM walk if time permits

GET KEEEEN
As always thank you to @Prymal
LFGGGGGG

add pics bro of food

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Post holidays tidy up time! plan is to tidyt up then push test high and control e2 with eq when needed
Cals are down and clen added


AAS/PEPS
225mg Test E per week M/W/F injections
2mg Reta
50mg SLU
10mg cialis pre workout
Clen 40mcg

NUTRITION
1700cals

Crumpets whey honey
Mince rice
Cream of rice whey honey almond butter banana
Chicken rice

Had weetbix some days instread of crumpets

TRAINING
PPL REST PPL REST
30mins incline treadmill 6x a week post workout
12k steps per day goal - AM walk if time permits

GET KEEEEN
As always thank you to @Prymal
LFGGGGGG

Home from the holidays and straight into a 1700 calorie tidy up with the treadmill six days a week, no easing back in for you.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

First round of PPL after being back done and dusted - felt super weak and some pain but to be expected
gonna keep ticking boxes get lean as fast as possbile then its go time

PUSH
Smith Incline Press
Smith Shoulder Press
DB Lat raise
Machine Flat Press
DB Shoulder Press
Tricep Rope Pushdown
Machine Ab Crunch
30min incline treadmill

MEALS
Weetbix whey yogurt
chicken rice lettuce
crumpet honey
mince rice beans

gonna keep ticking boxes keep the momentum up
lfg lads