Approved Log Surgery Recovery - growth phase Test, GH, Primo, Glow Cycle Log

[I need it bro]

G'day everyone

This is my new recovery log sponsored by @BuckPharmaceuticals

Post ankle reconstruction (ATFL reconstruction, internal brace and hamstring grapht) rehab and a break from bodybuilding.

Your Information:

Age: 34
Height: 182cm
Weight: currently 100.9kg
Body Fat: unsure
Training Experience: 10+ years

Training:

I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.

Currently get 4 sessions a week in:

Back, Hams, Triceps
Rest
Push, quads
Back, glutes, triceps
Rest
Push, quads
Rest

Phsyio 2x weekly and ankle excercises daily

Diet:
Daily Caloric Intake:

Rest days :3306
Training: 3506

Macronutrient Split:

Rest days: 425 Carb, 280 protein, 57 fats
Training days: 475 carb, 280 protein, 57 fats

Supplements:

Krill Oil 2g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Repatha fortnightly 140mg
Telmesartin if needed

Cycle Plan:

Currently:

Test 750mg
Primo 400mg
GH 4iu at night
Glow 1iu dialy
Aromisin 12.5mg 3x weely

Cycle Goals:

Recover my ankle and recomp back to decent shape and start growing some legs back

Latest check in photos below

Much love everyone

Sponsored by @Buck Pharmaceuticals

 

[I need it bro]

G'day everyone

This is Tuesdays push and quads session log in the pics below. I have a pull session this Arvo so I will upload my workout and get a pump shot.

Feeling really strong ATM and everything is moving in the right direction

Much love

Sponsored by @Buck Pharmaceuticals

 

[I need it bro]

G'day everyone

Quick update. My Friday's leg session log is below and Sundays back,hams,triceps. pump shot below aswell

Check in this week was good weight is currently 101.2kg fasted. No changes at all. Strength is progressing and we are starting to get some momentum up now. Food will probably go up next week.Fasted check in pics below, it's nice to see the leg strength increases are transfering to size.

Much love everyone

Powered by @Buck Pharmaceuticals

 

[the_alcatraz]

G'day everyone

This is my new recovery log sponsored by @BuckPharmaceuticals

Post ankle reconstruction (ATFL reconstruction, internal brace and hamstring grapht) rehab and a break from bodybuilding.

Your Information:

Age: 34
Height: 182cm
Weight: currently 100.9kg
Body Fat: unsure
Training Experience: 10+ years

Training:

I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.

Currently get 4 sessions a week in:

Back, Hams, Triceps
Rest
Push, quads
Back, glutes, triceps
Rest
Push, quads
Rest

Phsyio 2x weekly and ankle excercises daily

Diet:
Daily Caloric Intake:

Rest days :3306
Training: 3506

Macronutrient Split:

Rest days: 425 Carb, 280 protein, 57 fats
Training days: 475 carb, 280 protein, 57 fats

Supplements:

Krill Oil 2g daily
Citrus bergamot 500mg daily
Axis by driven nutrition
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Repatha fortnightly 140mg
Telmesartin if needed

Cycle Plan:

Currently:

Test 750mg
Primo 400mg
GH 4iu at night
Glow 1iu dialy
Aromisin 12.5mg 3x weely

Cycle Goals:

Recover my ankle and recomp back to decent shape and start growing some legs back

Latest check in photos below

Much love everyone

Sponsored by @Buck Pharmaceuticals

G'day everyone

Quick update. My Friday's leg session log is below and Sundays back,hams,triceps. pump shot below aswell

Check in this week was good weight is currently 101.2kg fasted. No changes at all. Strength is progressing and we are starting to get some momentum up now. Food will probably go up next week.Fasted check in pics below, it's nice to see the leg strength increases are transfering to size.

Much love everyone

Powered by @Buck Pharmaceuticals

log approved legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Congrats bro following

 

[I need it bro]

log approved legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Congrats bro following

Thanks boys

 

[ChewedSleek]

Congrats on the log approval, bro! Absolutely jacked!