Approved Log 2027 IFBB Season C Prep Cycle Log - Test E, EQ, Tren A, Reta, HGH

[BSS]

Sponsored by @Buck Pharmaceuticals

Maintaining reps on sessions this week with cals cut by 200 on training days.

Wednesday Back and Delts easy quick one for the week

DB lateral raises 3 x 10-15
SA plate row 1 x 10-12
Cable rear delt fly 3 x 12-15
Cable lateral raise 2 x 12-15

Photo from last Sunday session

Reps holding with 200 pulled off the training days is about the best news you can get at this end of a prep.

 

[ChristmasTree7]

Sponsored by @Buck Pharmaceuticals

Weekly physique update at 101kg
Great fat loss this week, almost there!

Test E 787mg weekly
EQ 400mg weekly
Tren A 140mg weekly
Retatrutide 3mg weekly
HGH 5iu daily

 

[the_alcatraz]

Sponsored by @Buck Pharmaceuticals

Weekly physique update at 101kg
Great fat loss this week, almost there!

Test E 787mg weekly
EQ 400mg weekly
Tren A 140mg weekly
Retatrutide 3mg weekly
HGH 5iu daily

stacked and shredded legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChristmasTree7]

stacked and shredded legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Thanks bro

 

[Grumpy1]

Smashing it bro

 

[ChewedSleek]

Looking jacked af brother

 

[ChristmasTree7]

Looking jacked af brother

Cheers bro

 

[pigsy]

All the work is paying off

 

[ChristmasTree7]

All the work is paying off

 

[ChristmasTree7]

Sponsored by @Buck Pharmaceuticals

No changes to meal plan this week!

Training day nutrition
2210 calories
213g protein
266g carbohydrates
29g fat

Rest day nutrition
1817 calories
230g protein
136g carbohydrates
35g fat

Training day meal plan
Meal 1 - 12/1pm
250g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
50g pineapple

Pre workout snack
1 English muffin w 20g jam

Intra workout
12g creatine mono

Meal 2 - Post workout
70g cocopops
50g WPI
150g blueberries

Meal 3
170g cooked chicken breast
180g sourdough
20g 50% high protein low fat cheese
100g lettuce


Rest day nutrition

Meal 1
180g cooked chicken breast
100g low cal veg

Meal 2
300g kanga bangas
150g low cal veg
100g white potato

Meal 3
200g rump steak
150g low cal veg

Meal 4
160g cooked chicken breast
170g sourdough
30g 50% high protein low fat cheese
100g lettuce

 

[the_alcatraz]

Sponsored by @Buck Pharmaceuticals

No changes to meal plan this week!

Training day nutrition
2210 calories
213g protein
266g carbohydrates
29g fat

Rest day nutrition
1817 calories
230g protein
136g carbohydrates
35g fat

Training day meal plan
Meal 1 - 12/1pm
250g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
50g pineapple

Pre workout snack
1 English muffin w 20g jam

Intra workout
12g creatine mono

Meal 2 - Post workout
70g cocopops
50g WPI
150g blueberries

Meal 3
170g cooked chicken breast
180g sourdough
20g 50% high protein low fat cheese
100g lettuce


Rest day nutrition

Meal 1
180g cooked chicken breast
100g low cal veg

Meal 2
300g kanga bangas
150g low cal veg
100g white potato

Meal 3
200g rump steak
150g low cal veg

Meal 4
160g cooked chicken breast
170g sourdough
30g 50% high protein low fat cheese
100g lettuce

food is lean legend

 

[ChristmasTree7]

Sponsored by @Buck Pharmaceuticals

Maintaining strength on all lifts! They haven’t moved in a while due to the deficit.

Here’s my Friday Legs and Arms session

EZ Bar Cable Curl 2 x 10-12
V strap Tri Ext 1 x 10-12
Adductor 1 x 8-10, 1 x 10-12
Lying ham curl 1 x 10-12, 1 x 10-15
Pendulum squat 1 x 10-12, 1 x 10-15

 

[Mr-cable]

Nice log dude, good to see a fellow @Buck Pharmaceuticals rep killing it!

Quick question, I'm curious what your off season calories generally get to? Your current cals seem quite low to me for someone holding your size and mass, not saying you and your coach aren't doin it right, I'm just genuinely intrigued.

Can't wait to see see end of cut results!

 

[ChristmasTree7]

Nice log dude, good to see a fellow @Buck Pharmaceuticals rep killing it!

Quick question, I'm curious what your off season calories generally get to? Your current cals seem quite low to me for someone holding your size and mass, not saying you and your coach aren't doin it right, I'm just genuinely intrigued.

Can't wait to see see end of cut results!

Thank you my friend!
Highest they have been is 3600 I believe.
Used to have a bad issue with consistency due to environment and poor goals. Would eat what I wanted to on the weekends!

Cals are low for sure right now haha, the androgens I’m using are maintaining strength and muscle mass.

I feel totally okay and would happily drop more calories if needed.

Yes me too, super keen. Never been this lean before, still another 4-5kg to get off then do a big push with no off plan meals
Would like to be over 100kg on stage next year.

 

[the_alcatraz]

Sponsored by @Buck Pharmaceuticals

Maintaining strength on all lifts! They haven’t moved in a while due to the deficit.

Here’s my Friday Legs and Arms session

EZ Bar Cable Curl 2 x 10-12
V strap Tri Ext 1 x 10-12
Adductor 1 x 8-10, 1 x 10-12
Lying ham curl 1 x 10-12, 1 x 10-15
Pendulum squat 1 x 10-12, 1 x 10-15

stacked the hack legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

Sponsored by @Buck Pharmaceuticals

No changes to meal plan this week!

Training day nutrition
2210 calories
213g protein
266g carbohydrates
29g fat

Rest day nutrition
1817 calories
230g protein
136g carbohydrates
35g fat

Training day meal plan
Meal 1 - 12/1pm
250g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
50g pineapple

Pre workout snack
1 English muffin w 20g jam

Intra workout
12g creatine mono

Meal 2 - Post workout
70g cocopops
50g WPI
150g blueberries

Meal 3
170g cooked chicken breast
180g sourdough
20g 50% high protein low fat cheese
100g lettuce


Rest day nutrition

Meal 1
180g cooked chicken breast
100g low cal veg

Meal 2
300g kanga bangas
150g low cal veg
100g white potato

Meal 3
200g rump steak
150g low cal veg

Meal 4
160g cooked chicken breast
170g sourdough
30g 50% high protein low fat cheese
100g lettuce

I love Dijon Mustard

 

[BSS]

Sponsored by @Buck Pharmaceuticals

Maintaining strength on all lifts! They haven’t moved in a while due to the deficit.

Here’s my Friday Legs and Arms session

EZ Bar Cable Curl 2 x 10-12
V strap Tri Ext 1 x 10-12
Adductor 1 x 8-10, 1 x 10-12
Lying ham curl 1 x 10-12, 1 x 10-15
Pendulum squat 1 x 10-12, 1 x 10-15

Never been this lean with four or five kilos still to go and every lift holding through the deficit, that 100kg stage goal looks well within reach mate.

 

[Mr-cable]

Thank you my friend!
Highest they have been is 3600 I believe.
Used to have a bad issue with consistency due to environment and poor goals. Would eat what I wanted to on the weekends!

Cals are low for sure right now haha, the androgens I’m using are maintaining strength and muscle mass.

I feel totally okay and would happily drop more calories if needed.

Yes me too, super keen. Never been this lean before, still another 4-5kg to get off then do a big push with no off plan meals
Would like to be over 100kg on stage next year.

100kg on stage would be impressive! I'm hoping to hit 90 on stage with in next couple's years.