Approved Log First Training Nutrition Cycle Log

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Worked away 90% of the week so many gym sessions were skipped as well as steps cardio etc all lacking
Diet on point 110% tho and the sessions i did manage to get in felt great

AAS/PEPS
225mg Test E per week M/W/F injections
6mg Reta
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 150p/250c/60f

Crumpets whey honey
Chicken lettuce wraps
Protein bar
Cream of rice whey honey almond butter banana
Toast & Almond butter

Had weetbix some days instread of crumpets but meals mostly stayed the same

TRAINING
PPL REST PPL REST
30mins incline treadmill 6x a week post workout
12k steps per day goal - AM walk if time permits

2 more days of work before a much needed break keen to get stuck in
LFGGGGG

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Worked away 90% of the week so many gym sessions were skipped as well as steps cardio etc all lacking
Diet on point 110% tho and the sessions i did manage to get in felt great

AAS/PEPS
225mg Test E per week M/W/F injections
6mg Reta
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 150p/250c/60f

Crumpets whey honey
Chicken lettuce wraps
Protein bar
Cream of rice whey honey almond butter banana
Toast & Almond butter

Had weetbix some days instread of crumpets but meals mostly stayed the same

TRAINING
PPL REST PPL REST
30mins incline treadmill 6x a week post workout
12k steps per day goal - AM walk if time permits

2 more days of work before a much needed break keen to get stuck in
LFGGGGG

Holding the diet at 110% through a week of working away is the hard bit done, the sessions come back as soon as you are home mate.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Travelling for work a lot this week will try make an in depth 2nd update later this week

Cheers

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Worked away 90% of the week so many gym sessions were skipped as well as steps cardio etc all lacking
Diet on point 110% tho and the sessions i did manage to get in felt great

AAS/PEPS
225mg Test E per week M/W/F injections
6mg Reta
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 150p/250c/60f

Crumpets whey honey
Chicken lettuce wraps
Protein bar
Cream of rice whey honey almond butter banana
Toast & Almond butter

Had weetbix some days instread of crumpets but meals mostly stayed the same

TRAINING
PPL REST PPL REST
30mins incline treadmill 6x a week post workout
12k steps per day goal - AM walk if time permits

2 more days of work before a much needed break keen to get stuck in
LFGGGGG

50mgs slu? daymn high dose

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Still away lads but here’s some bloods for you all

225mg PW of @Prymal Test E jabbed M/W/F
Last jab 24hr before bloods

The best as always thank you prymal for providing the goods blokes a G postage is always fast too

Cheers lads

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Nothing to report this week still enjoying time off

Hit an upper session as well as a lower session
Foods been all over the place as to be expected with time off

Cheers

 

[Oths]

Enjoy your time off legend

 

[abolone]

How's the holiday going bro

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Holidays going great enjoying the time off keen to get back to it soon
Enjoy your week legends

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Last week of holidays going down a treat enjoying good food and not much training

Keen to be back to normality next week
Cheers

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Last week of holidays going down a treat enjoying good food and not much training

Keen to be back to normality next week
Cheers

update again soon mate

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Last week of holidays going down a treat enjoying good food and not much training

Keen to be back to normality next week
Cheers

Last week of holidays should be spent exactly like that legend, the gym will still be there when you get back.