Trusted Log 2026 Strength Training Cycle Log Team UGL OZ & Driven Nutrition

[pigsy]

Back into week one.
Last week was a deload week which we do every 4th week to manage fatigue, bodies feeling great primed and ready for what ever comes at it at this stage.
im 4 weeks out from bench only comp and 9 weeks out from 3 lift working weights starting to build now, squat has made the most progression here and hip is really holding up, main focus is building confidence to get into the hole, hitting depth and not being a so to day bitch haha..

Bodyweight - 104.1g this morning, slight drop was sitting around 106kg all week
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg deployed d-bol @ 20mg a day 7days a week
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 230kg
Back downs
2x2 @ 220kg
Hack Squats
2x6 @ 300kg
Walking Lunges
3x12 @ 35kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Not bad for a powerlifter, haha
Have a great week guys!!
View attachment 181239

Legs are getting think

 

[ChewedSleek]

Thicccc legs

 

[gar71]

Back into week one.
Last week was a deload week which we do every 4th week to manage fatigue, bodies feeling great primed and ready for what ever comes at it at this stage.
im 4 weeks out from bench only comp and 9 weeks out from 3 lift working weights starting to build now, squat has made the most progression here and hip is really holding up, main focus is building confidence to get into the hole, hitting depth and not being a so to day bitch haha..

Bodyweight - 104.1g this morning, slight drop was sitting around 106kg all week
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg deployed d-bol @ 20mg a day 7days a week
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 230kg
Back downs
2x2 @ 220kg
Hack Squats
2x6 @ 300kg
Walking Lunges
3x12 @ 35kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Not bad for a powerlifter, haha
Have a great week guys!!
View attachment 181239

Big lifts, solid legs @abolone

 

[abolone]

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Bench Press day 2
1x1 comp bench @ 180kg
Back downs
2x2 @ 170kg
Dips
2x5 @ +32.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 30kg
Skull Crushers
3x10 @ 42.5kg

Bodyweight - 106.1kg
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg , D-Bol 140mg a week orally.
Nutrition - Calories Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Appetite has taken a little hit from the orals, no real drive for hunger at the moment shame it came so soon! Swapped some meals around for liquid cals its made things alot easier.

TRAINING
Feeling good, bench is really comfortable 5kg off my comp best, 180kg is the Heaviest ive done in training! Should be a 185 opener on the day for comp, very excited !

Deadlifts tonight lets go

️

 

[the_alcatraz]

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Bench Press day 2
1x1 comp bench @ 180kg
Back downs
2x2 @ 170kg
Dips
2x5 @ +32.5kg
Prone Row
4x6 @ 90kg
EZ bar curls
3x10 @ 30kg
Skull Crushers
3x10 @ 42.5kg

Bodyweight - 106.1kg
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg , D-Bol 140mg a week orally.
Nutrition - Calories Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Appetite has taken a little hit from the orals, no real drive for hunger at the moment shame it came so soon! Swapped some meals around for liquid cals its made things alot easier.

TRAINING
Feeling good, bench is really comfortable 5kg off my comp best, 180kg is the Heaviest ive done in training! Should be a 185 opener on the day for comp, very excited !

Deadlifts tonight lets go
View attachment 181612
️

you are lean and big legend BIG arms chest
new lean and powaa look

@Grumpy1 @abolone @koba @gar71 @BSS

 

[Grumpy1]

Solid training
Looking great bro chest pumping nicely

 

[abolone]

Day 3 Deadlifts

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Week 1
Conventional Deads
1X1 top single 285kg 10kg up from last block 5kg pb
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 150kg
BB Hip-Thrusts
2x5 @ 150kg
Chin Ups
4x4 @ +25kg
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
3x10 full rom

Feeling extremely good body and mental wise really focused and ambitious right now. Top single at 285 was very comfortable Thoracic Extension through the upper back was perfect holding every bit of tension, its what my coach and I have been working on. Wrapped with the end result straps on the other hand with my 260 backdowns seem to push my upper back so far forward over the bar losing my positioning in the upper back, I pull under and over mixed grip. Using straps i have to over exaggerate the Thoracic extension to hold the position in the upper back.
Something that I need to work harder on!!
Brick by brick!
Week by week!!

 

[the_alcatraz]

Day 3 Deadlifts

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Week 1
Conventional Deads
1X1 top single 285kg 10kg up from last block 5kg pb
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 150kg
BB Hip-Thrusts
2x5 @ 150kg
Chin Ups
4x4 @ +25kg
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
3x10 full rom

Feeling extremely good body and mental wise really focused and ambitious right now. Top single at 285 was very comfortable Thoracic Extension through the upper back was perfect holding every bit of tension, its what my coach and I have been working on. Wrapped with the end result straps on the other hand with my 260 backdowns seem to push my upper back so far forward over the bar losing my positioning in the upper back, I pull under and over mixed grip. Using straps i have to over exaggerate the Thoracic extension to hold the position in the upper back.
Something that I need to work harder on!!
Brick by brick!
Week by week!!
View attachment 181774

F***k yea legend LGF 268 next 300 is coming !!!!!! hella strong

@Grumpy1 @abolone @koba @gar71 @BSS @ChewedSleek

 

[Grumpy1]

Beast man definitely strong as

 

[BSS]

Day 3 Deadlifts

Sponsors
@Driven Nutrition
@UGL OZ Support Rep

Week 1
Conventional Deads
1X1 top single 285kg 10kg up from last block 5kg pb
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 150kg
BB Hip-Thrusts
2x5 @ 150kg
Chin Ups
4x4 @ +25kg
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
3x10 full rom

Feeling extremely good body and mental wise really focused and ambitious right now. Top single at 285 was very comfortable Thoracic Extension through the upper back was perfect holding every bit of tension, its what my coach and I have been working on. Wrapped with the end result straps on the other hand with my 260 backdowns seem to push my upper back so far forward over the bar losing my positioning in the upper back, I pull under and over mixed grip. Using straps i have to over exaggerate the Thoracic extension to hold the position in the upper back.
Something that I need to work harder on!!
Brick by brick!
Week by week!!
View attachment 181774

285 off the floor for a top single and then dropping back to 265 for two more is a lot of quality work above 90 percent, most blokes take the PB and go home.

 

[abolone]

Bodyweight - 106.1
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 20mg dbol a day
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 235kg + 5kg pb
Back downs
2x2 @ 225kg
Hack Squats
2x6 @ 320kg
Walking Lunges
3x12 @ 37.5kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Squat is going super well, very happy with my progress here, next week we attack 240kg!!!


Added a cool bench pic a mate took at the gym 170kg in the hands, love this shot so good!!

 

[Hegs00]

looking really good and strong brother

 

[ChewedSleek]

Bodyweight - 106.1
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 20mg dbol a day
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 235kg + 5kg pb
Back downs
2x2 @ 225kg
Hack Squats
2x6 @ 320kg
Walking Lunges
3x12 @ 37.5kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Squat is going super well, very happy with my progress here, next week we attack 240kg!!!


Added a cool bench pic a mate took at the gym 170kg in the hands, love this shot so good!!
View attachment 182344

That pic is so fucking cool

 

[the_alcatraz]

Bodyweight - 106.1
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 20mg dbol a day
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 235kg + 5kg pb
Back downs
2x2 @ 225kg
Hack Squats
2x6 @ 320kg
Walking Lunges
3x12 @ 37.5kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Squat is going super well, very happy with my progress here, next week we attack 240kg!!!


Added a cool bench pic a mate took at the gym 170kg in the hands, love this shot so good!!
View attachment 182344

big lifting legend!!!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Scuffer]

Fucking strong man right there

 

[Grumpy1]

Some hige lifts man

 

[BSS]

Bodyweight - 106.1
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 20mg dbol a day
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition

Yesterdays session

Low bar squats
2x1 @ 235kg + 5kg pb
Back downs
2x2 @ 225kg
Hack Squats
2x6 @ 320kg
Walking Lunges
3x12 @ 37.5kg
Lying leg curls
3x12 @ 40.2kg
Hanging legs raises

Squat is going super well, very happy with my progress here, next week we attack 240kg!!!


Added a cool bench pic a mate took at the gym 170kg in the hands, love this shot so good!!
View attachment 182344

780 grams of carbs with dbol sitting on top means the scale is going to move fast, and most of what turns up early is water and glycogen rather than anything you keep.

 

[Oths]

Some crazy strength my brother

 

[abolone]

Bodyweight - 105.4 this morning. My bodyweight hasn't had a great shift just yet with 140mg a week of dbols
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Mood - Joyful, happy, carefree ( i find nandrolone always puts me in this state )
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
very smooth and easy weight gym PB 2.5 off comp best. (15 days out from bench only comp)
1x1 comp bench @ 182.5kg
Back downs
2x2 @ 172.5kg
Dips
2x5 @ +32.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 290kg (5kg pb)
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 152.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10

Primed and ready to go, weights moving well positioning is holding alot more left within me 8 weeks out till 3 lift comp.
Grind continues !

 

[ChewedSleek]

Big lifts, brother! Killin’ it as always

 

[the_alcatraz]

Bodyweight - 105.4 this morning. My bodyweight hasn't had a great shift just yet with 140mg a week of dbols
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Mood - Joyful, happy, carefree ( i find nandrolone always puts me in this state )
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
very smooth and easy weight gym PB 2.5 off comp best. (15 days out from bench only comp)
1x1 comp bench @ 182.5kg
Back downs
2x2 @ 172.5kg
Dips
2x5 @ +32.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 290kg (5kg pb)
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 152.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10

Primed and ready to go, weights moving well positioning is holding alot more left within me 8 weeks out till 3 lift comp.
Grind continues !
View attachment 182963

daymn legend you lift big! EF true powaaaaa

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Scuffer]

Strong af sesh

 

[Grumpy1]

Growing every check in strong as man

 

[BSS]

Bodyweight - 105.4 this morning. My bodyweight hasn't had a great shift just yet with 140mg a week of dbols
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 780 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average
Mood - Joyful, happy, carefree ( i find nandrolone always puts me in this state )
Peptides - HGH 15iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
very smooth and easy weight gym PB 2.5 off comp best. (15 days out from bench only comp)
1x1 comp bench @ 182.5kg
Back downs
2x2 @ 172.5kg
Dips
2x5 @ +32.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 290kg (5kg pb)
Back Downs
2x1 @ 265kg w straps
SSB Paused
2x4 @ 152.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10

Primed and ready to go, weights moving well positioning is holding alot more left within me 8 weeks out till 3 lift comp.
Grind continues !
View attachment 182963

140 of dbol a week alongside 780 of carbs and the scale still barely moving is unusual, which points more at the food not actually landing at 780 than at anything wrong with the dbol.

 

[abolone]

140 of dbol a week alongside 780 of carbs and the scale still barely moving is unusual, which points more at the food not actually landing at 780 than at anything wrong with the dbol.

Foods definitely landing at 780 carbs
Same food day in day out all weighed, no chances to diet rinse and repeat
Hard pressed dragon pharma dbols so they're good dbols proven

 

[abolone]

Bodyweight - 105.4 this morning.
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 790 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average broken sleep...
Mood - Joyful, happy, and internally agitated lol
Peptides - HGH 12iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
1x1 comp bench @ 185kg ( equal PB)
Back downs
2x2 @ 175kg
Dips
2x5 @ +37.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 295kg (5kg pb) ( my biggest ever pull )
Back Downs
2x1 @ 270kg w straps
SSB Paused
2x4 @ 157.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10

7 days out from bench only comp, bench has been peaked other lifts still have abit more in the tank. 6 weeks out from 3 lift !!
feeling really good, primed and ready! appetite has taken a big hit digestion is very slow at the minute

105.4kg
Current body conditioning

 

[ChewedSleek]

Bodyweight - 105.4 this morning.
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 790 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average broken sleep...
Mood - Joyful, happy, and internally agitated lol
Peptides - HGH 12iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
1x1 comp bench @ 185kg ( equal PB)
Back downs
2x2 @ 175kg
Dips
2x5 @ +37.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 295kg (5kg pb) ( my biggest ever pull )
Back Downs
2x1 @ 270kg w straps
SSB Paused
2x4 @ 157.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10
View attachment 184374

7 days out from bench only comp, bench has been peaked other lifts still have abit more in the tank. 6 weeks out from 3 lift !!
feeling really good, primed and ready! appetite has taken a big hit digestion is very slow at the minute

105.4kg
Current body conditioning
View attachment 184375

Only 7 days, exciting times!

Looking lean, bro!

 

[the_alcatraz]

Bodyweight - 105.4 this morning.
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 790 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average broken sleep...
Mood - Joyful, happy, and internally agitated lol
Peptides - HGH 12iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
1x1 comp bench @ 185kg ( equal PB)
Back downs
2x2 @ 175kg
Dips
2x5 @ +37.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 295kg (5kg pb) ( my biggest ever pull )
Back Downs
2x1 @ 270kg w straps
SSB Paused
2x4 @ 157.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10
View attachment 184374

7 days out from bench only comp, bench has been peaked other lifts still have abit more in the tank. 6 weeks out from 3 lift !!
feeling really good, primed and ready! appetite has taken a big hit digestion is very slow at the minute

105.4kg
Current body conditioning
View attachment 184375

you hella shredded legend THICK AF
daymn LFG HARD

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[abolone]

you hella shredded legend THICK AF
daymn LFG HARD

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Thanks Brother alot has gone into my training

 

[the_alcatraz]

Thanks Brother alot has gone into my training

We should put your abs pic in avatar legend
You’re hella sliced, respect

 

[abolone]

We should put your abs pic in avatar legend
You’re hella sliced, respect

I like the one ive got, conditioning is good, worked hard here very dialed diet
Heaviest, leanest and strongest ive ever been.

 

[the_alcatraz]

Bodyweight - 105.4 this morning.
Peds - @UGL OZ Support Rep testosterone 400mg , EQ 200mg , Deca 200mg, 140mg dbol
Nutrition - Calories have been bumped Carbs 790 - Fats 80 - Protein 260
( @thimble Managing Nutrition )
Water - 5L daily
Intra workout - @Driven Nutrition NovaDrive taste is amazing all in one intra-workout!!
Sleep - 6.5hrs average broken sleep...
Mood - Joyful, happy, and internally agitated lol
Peptides - HGH 12iu

Sponsors
@UGL OZ Support Rep https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!
@Driven Nutrition


Bench Press Day 2
1x1 comp bench @ 185kg ( equal PB)
Back downs
2x2 @ 175kg
Dips
2x5 @ +37.5kg
Prone Row
2x6 @ 90kg
EZ bar curls
3x10 @ 35kg
Skull Crushers
3x10 @ 42.5kg

Conventional Deads Day 3
1x1 top single 295kg (5kg pb) ( my biggest ever pull )
Back Downs
2x1 @ 270kg w straps
SSB Paused
2x4 @ 157.5kg
BB Hip-Thrusts
2x5 @ 142kg
Chin Ups
2x4 @ + 32.5kg weight
DB One Arm Row
2x8 @ 50kg w straps
GHR-Sit Ups
2x10
View attachment 184374

7 days out from bench only comp, bench has been peaked other lifts still have abit more in the tank. 6 weeks out from 3 lift !!
feeling really good, primed and ready! appetite has taken a big hit digestion is very slow at the minute

105.4kg
Current body conditioning
View attachment 184375

This one way better bro

I like the one ive got, conditioning is good, worked hard here very dialed diet
Heaviest, leanest and strongest ive ever been.

 

[abolone]

Thanks @pigsy

 

[the_alcatraz]

View attachment 184520

Thanks @pigsy

your back WIDE AF legend!!!! EF GEAR F**** HOT!!!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Damn I need one of those shirts so bad!

 

[Grumpy1]

Love the shirt

 

[abolone]

COMP RECAP
Competed yesterday at the Capo Oceania Bench Only Comp in the U110kg overall category and managed to take 2nd place

Bench went
172.5kg opener
185kg second
190kg third 5kg+ PB
27.5kg added to my bench in the past 3 years!
shout out to my nutritionist / good friend @thimble for handling me on the day means the world brother!

Had an absolute blast competing. Met some awesome people and learnt a heap from a few veterans in my class, which I know will benefit my lifting career long term!
I fucking love this sport and I love the community that comes with it. Everyone helping each other out, giving advice, and cheering each other on.
Now we’re 6 weeks out from APL 3-Lift in October so its time to start peaking the squat and deadlift!

Coach updated the program yesterday: 2 heavy weeks > 1 deload > 2 more heavy weeks.
Keen as fuck. Thanks to sponsors @UGL OZ Support Rep & @Driven Nutrition
https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!

Prep starts TODAY. Let’s fucking go.


Squats
1x1 @ 245kg
2x1 @ 235kg
SSB
2x5 @ 195kg
Split squats
2x5 @ base on feel
Lying leg curls
3x10 @ base on feel
Hanging leg raises
3x10 @ BW


SHIFT IN PEDS
Testosterone 400mg
DHB 100mg @NORVEXpharma @fattie999 @Ratatata lets see how this goes and what its all about!
Mast E @ 400mg
NPP @ 100mg
total androgenic load 1gram, body weight 106kg

 

[ChewedSleek]

COMP RECAP
Competed yesterday at the Capo Oceania Bench Only Comp in the U110kg overall category and managed to take 2nd place

Bench went
172.5kg opener
185kg second
190kg third 5kg+ PB
27.5kg added to my bench in the past 3 years!
shout out to my nutritionist / good friend @thimble for handling me on the day means the world brother!

Had an absolute blast competing. Met some awesome people and learnt a heap from a few veterans in my class, which I know will benefit my lifting career long term!
I fucking love this sport and I love the community that comes with it. Everyone helping each other out, giving advice, and cheering each other on.
Now we’re 6 weeks out from APL 3-Lift in October so its time to start peaking the squat and deadlift!

Coach updated the program yesterday: 2 heavy weeks > 1 deload > 2 more heavy weeks.
Keen as fuck. Thanks to sponsors @UGL OZ Support Rep & @Driven Nutrition
https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!

Prep starts TODAY. Let’s fucking go.


Squats
1x1 @ 245kg
2x1 @ 235kg
SSB
2x5 @ 195kg
Split squats
2x5 @ base on feel
Lying leg curls
3x10 @ base on feel
Hanging leg raises
3x10 @ BW


SHIFT IN PEDS
Testosterone 400mg
DHB 100mg @NORVEXpharma @fattie999 @Ratatata lets see how this goes and what its all about!
Mast E @ 400mg
NPP @ 100mg
total androgenic load 1gram, body weight 106kg

Killin’ it brother!

 

[the_alcatraz]

COMP RECAP
Competed yesterday at the Capo Oceania Bench Only Comp in the U110kg overall category and managed to take 2nd place

Bench went
172.5kg opener
185kg second
190kg third 5kg+ PB
27.5kg added to my bench in the past 3 years!
shout out to my nutritionist / good friend @thimble for handling me on the day means the world brother!

Had an absolute blast competing. Met some awesome people and learnt a heap from a few veterans in my class, which I know will benefit my lifting career long term!
I fucking love this sport and I love the community that comes with it. Everyone helping each other out, giving advice, and cheering each other on.
Now we’re 6 weeks out from APL 3-Lift in October so its time to start peaking the squat and deadlift!

Coach updated the program yesterday: 2 heavy weeks > 1 deload > 2 more heavy weeks.
Keen as fuck. Thanks to sponsors @UGL OZ Support Rep & @Driven Nutrition
https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!

Prep starts TODAY. Let’s fucking go.


Squats
1x1 @ 245kg
2x1 @ 235kg
SSB
2x5 @ 195kg
Split squats
2x5 @ base on feel
Lying leg curls
3x10 @ base on feel
Hanging leg raises
3x10 @ BW


SHIFT IN PEDS
Testosterone 400mg
DHB 100mg @NORVEXpharma @fattie999 @Ratatata lets see how this goes and what its all about!
Mast E @ 400mg
NPP @ 100mg
total androgenic load 1gram, body weight 106kg

killed it in the show legend EF bro!!!!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Grumpy1]

Congratulations mate hard work paid off well done

 

[pigsy]

COMP RECAP
Competed yesterday at the Capo Oceania Bench Only Comp in the U110kg overall category and managed to take 2nd place

Bench went
172.5kg opener
185kg second
190kg third 5kg+ PB
27.5kg added to my bench in the past 3 years!
shout out to my nutritionist / good friend @thimble for handling me on the day means the world brother!

Had an absolute blast competing. Met some awesome people and learnt a heap from a few veterans in my class, which I know will benefit my lifting career long term!
I fucking love this sport and I love the community that comes with it. Everyone helping each other out, giving advice, and cheering each other on.
Now we’re 6 weeks out from APL 3-Lift in October so its time to start peaking the squat and deadlift!

Coach updated the program yesterday: 2 heavy weeks > 1 deload > 2 more heavy weeks.
Keen as fuck. Thanks to sponsors @UGL OZ Support Rep & @Driven Nutrition
https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!

Prep starts TODAY. Let’s fucking go.


Squats
1x1 @ 245kg
2x1 @ 235kg
SSB
2x5 @ 195kg
Split squats
2x5 @ base on feel
Lying leg curls
3x10 @ base on feel
Hanging leg raises
3x10 @ BW


SHIFT IN PEDS
Testosterone 400mg
DHB 100mg @NORVEXpharma @fattie999 @Ratatata lets see how this goes and what its all about!
Mast E @ 400mg
NPP @ 100mg
total androgenic load 1gram, body weight 106kg

Awesome stuff brother

 

[BSS]

COMP RECAP
Competed yesterday at the Capo Oceania Bench Only Comp in the U110kg overall category and managed to take 2nd place

Bench went
172.5kg opener
185kg second
190kg third 5kg+ PB
27.5kg added to my bench in the past 3 years!
shout out to my nutritionist / good friend @thimble for handling me on the day means the world brother!

Had an absolute blast competing. Met some awesome people and learnt a heap from a few veterans in my class, which I know will benefit my lifting career long term!
I fucking love this sport and I love the community that comes with it. Everyone helping each other out, giving advice, and cheering each other on.
Now we’re 6 weeks out from APL 3-Lift in October so its time to start peaking the squat and deadlift!

Coach updated the program yesterday: 2 heavy weeks > 1 deload > 2 more heavy weeks.
Keen as fuck. Thanks to sponsors @UGL OZ Support Rep & @Driven Nutrition
https://ugloz.is/ ( ABOLONE10) for 10% off site wide!!

Prep starts TODAY. Let’s fucking go.


Squats
1x1 @ 245kg
2x1 @ 235kg
SSB
2x5 @ 195kg
Split squats
2x5 @ base on feel
Lying leg curls
3x10 @ base on feel
Hanging leg raises
3x10 @ BW


SHIFT IN PEDS
Testosterone 400mg
DHB 100mg @NORVEXpharma @fattie999 @Ratatata lets see how this goes and what its all about!
Mast E @ 400mg
NPP @ 100mg
total androgenic load 1gram, body weight 106kg

A five kilo PB on your third attempt at a comp is the hardest place in the world to find one, and twenty seven and a half kilos on your bench in three years is the real headline.

 

[abolone]

SPONSORS
@Driven Nutrition
@UGL OZ Support Rep

WEEK 1 PREP — DAY 2​

TRAINING​

Bench Press Day 2

1x1 Comp Bench @ 180kg
Back Downs

2x1 @ 172.5kg
Dips

2x5 @ +20kg
Prone Row

2x6 @ 90kg
EZ Bar Curls

2x10 @ 30kg
Skull Crushers

2x10 @ 50kg

STATS​

Bodyweight: 105.1kg

Nutrition
Carbs 710g Fats 75g Protein 250g

(@thimble Managing Nutrition)

Water: 5L daily

Sleep: 6.5hrs average

Peptides: HGH 12iu

Intra Workout:
@Driven Nutrition Nova-Drive taste is amazing! All in-one intra-workout!!

PEDs​

• Testosterone 400mg @UGL OZ Support Rep
• Mast E 400mg @Raptor Labs
• NPP 100mg @UGL OZ Support Rep
• DHB 100mg @NORVEXpharma

APPETITE​

Appetite is back with the orals out what a world of a difference.

TRAINING UPDATE​

Feeling overall good. Ready, determined and on a mission!!!!!!!!!

 

[ChewedSleek]

Glad your appetite is back. There is nothing worse than when it goes - cause if you’re anything like me eating is my favourite thing to do in the world!

 

[abolone]

WEEK 1 PREP DAY 3

SPONSORS
@Driven Nutrition
@UGL OZ Support Rep

TRAINING

Deadlift

- Top Single: 1×1 @ 295kg
- Back Downs: 2×1 @ 285kg

SSB

- 2×4 @ 160kg

Hip Thrusts

- 2×5 @ 130kg

Chin-Ups

- 2×4 @ +32.5kg

DB Rows

- 2×10 @ 50kg

STATS

Bodyweight: 104kg this morning

Nutrition

- Carbs: 710g
- Fats: 75g
- Protein: 250g
- Water: 5L daily
- Sleep: 6.5hrs average

Nutrition: @thimble Managing Nutrition

PEPTIDES

- HGH — 12 IU

Intra-Workout

@Driven Nutrition — Nova-Drive

Taste is amazing! An all-in-one intra-workout.

PEDs

- Testosterone — 400mg | @UGL OZ Support Rep
- Mast E — 400mg | @Raptor Labs
- NPP — 100mg | @UGL OZ Support Rep
- DHB — 100mg | @NORVEXpharma

APPETITE UPDATE

Appetite is back.

During my comp, we dropped carbs by 100g due to the orals nuking my appetite. Straight after the comp, coach bumped carbs back up by 100g.

Currently having zero issues with appetite if anything, I need more food. I'm hungry!


TRAINING UPDATE

Carrying over a lot of motivation and drive from my previous bench-only comp.

Right now, I'm ticking every box and giving myself no reason for excuses.

Time to keep pushing and get the work done.

 

[abolone]

295kg

 

[ChewedSleek]

710 carbs sounds amazing to me right now

 

[abolone]

710 carbs sounds amazing to me right now

Pushed into the 900s with glargine slin at one stage haha..

 

[ChewedSleek]

Pushed into the 900s with glargine slin at one stage haha..

That sounds difficult to achieve daily

 

[abolone]

That sounds difficult to achieve daily

Liquid is the saviour here bro !!

 

[the_alcatraz]

View attachment 186738
295kg

295kg beast mode activated legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @Allupfromhere @pigsy

 

[Grumpy1]

295 killing it brother

 

[strongmanaroo]

Wild weights, powerlifting standard too I'm guessing ?? I'm getting close, but Strongman style so you wouldn't approve!

 

[abolone]

Wild weights, powerlifting standard too I'm guessing ?? I'm getting close, but Strongman style so you wouldn't approve!

Getting there brother, having lots of fun most importantly love the sport and the community.

I train at a strongman/ powerlifting gym
I enjoy watching the big boys do strong man events, definitely a better spectator sport.

 

[BSS]

WEEK 1 PREP DAY 3

SPONSORS
@Driven Nutrition
@UGL OZ Support Rep

TRAINING

Deadlift

- Top Single: 1×1 @ 295kg
- Back Downs: 2×1 @ 285kg

SSB

- 2×4 @ 160kg

Hip Thrusts

- 2×5 @ 130kg

Chin-Ups

- 2×4 @ +32.5kg

DB Rows

- 2×10 @ 50kg

STATS

Bodyweight: 104kg this morning

Nutrition

- Carbs: 710g
- Fats: 75g
- Protein: 250g
- Water: 5L daily
- Sleep: 6.5hrs average

Nutrition: @thimble Managing Nutrition

PEPTIDES

- HGH — 12 IU

Intra-Workout

@Driven Nutrition — Nova-Drive

Taste is amazing! An all-in-one intra-workout.

PEDs

- Testosterone — 400mg | @UGL OZ Support Rep
- Mast E — 400mg | @Raptor Labs
- NPP — 100mg | @UGL OZ Support Rep
- DHB — 100mg | @NORVEXpharma

APPETITE UPDATE

Appetite is back.

During my comp, we dropped carbs by 100g due to the orals nuking my appetite. Straight after the comp, coach bumped carbs back up by 100g.

Currently having zero issues with appetite if anything, I need more food. I'm hungry!


TRAINING UPDATE

Carrying over a lot of motivation and drive from my previous bench-only comp.

Right now, I'm ticking every box and giving myself no reason for excuses.

Time to keep pushing and get the work done.

Two ninety five for a top single with 285 back downs in week one of prep is a massive way to open the block.

 

[abolone]

WEEK 2 PREP — DAY 1

SPONSORS
@Driven Nutrition

@UGL OZ Support Rep
Www.Ugloz.is abolone10 @ check out for 10% off

TRAINING

SQUATS
• Top Single — 1×1 @ 250kg
• Back Downs — 2×1 @ 240kg

SSB
• 2×5 @ 200kg

Lying Leg Curls
• 3×10 @ base, based on feel

Hanging Leg Raises
• 3×10 @ BW

STATS

Bodyweight: 104.7kg this morning

NUTRITION

• Carbs — 740g (+30g)
• Fats — 75g
• Protein — 250g
• Water — 5L daily
• Sleep — 6.5 hours, broken/on and off last night

Nutrition: @thimble — Managing Nutrition

PEPTIDES

• HGH — 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive
The taste is amazing! An all-in-one intra-workout that’s been great to have in the mix.

PEDs

• Testosterone — 400mg | @UGL OZ Support Rep
• Mast E — 400mg | @Raptor Labs
• NPP — 100mg | @UGL OZ Support Rep
• DHB — 100mg | @NORVEXpharma
• + Anavar — 50mg daily | @Raptor Labs

TRAINING UPDATE

Finally starting to see the squat come together, and I’m really happy with how yesterday’s session went.

I’ve added 40kg to my squat in just 77 days. On 06/07/2026, my programmed squats were 2×2 @ 210kg, and now I’m moving 250kg.

I’m proud of the progress, nothing was given to me ive worked my fkn ass off here, yet still have a long long way to go.
Gratitude always

 

[the_alcatraz]

WEEK 2 PREP — DAY 1

SPONSORS
@Driven Nutrition

@UGL OZ Support Rep
Www.Ugloz.is abolone10 @ check out for 10% off

TRAINING

SQUATS
• Top Single — 1×1 @ 250kg
• Back Downs — 2×1 @ 240kg

SSB
• 2×5 @ 200kg

Lying Leg Curls
• 3×10 @ base, based on feel

Hanging Leg Raises
• 3×10 @ BW

STATS

Bodyweight: 104.7kg this morning

NUTRITION

• Carbs — 740g (+30g)
• Fats — 75g
• Protein — 250g
• Water — 5L daily
• Sleep — 6.5 hours, broken/on and off last night

Nutrition: @thimble — Managing Nutrition

PEPTIDES

• HGH — 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive
The taste is amazing! An all-in-one intra-workout that’s been great to have in the mix.

PEDs

• Testosterone — 400mg | @UGL OZ Support Rep
• Mast E — 400mg | @Raptor Labs
• NPP — 100mg | @UGL OZ Support Rep
• DHB — 100mg | @NORVEXpharma
• + Anavar — 50mg daily | @Raptor Labs

TRAINING UPDATE

Finally starting to see the squat come together, and I’m really happy with how yesterday’s session went.

I’ve added 40kg to my squat in just 77 days. On 06/07/2026, my programmed squats were 2×2 @ 210kg, and now I’m moving 250kg.

I’m proud of the progress, nothing was given to me ive worked my fkn ass off here, yet still have a long long way to go.
Gratitude always

training king you legend big LIFTS LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[BSS]

WEEK 2 PREP — DAY 1

SPONSORS
@Driven Nutrition

@UGL OZ Support Rep
Www.Ugloz.is abolone10 @ check out for 10% off

TRAINING

SQUATS
• Top Single — 1×1 @ 250kg
• Back Downs — 2×1 @ 240kg

SSB
• 2×5 @ 200kg

Lying Leg Curls
• 3×10 @ base, based on feel

Hanging Leg Raises
• 3×10 @ BW

STATS

Bodyweight: 104.7kg this morning

NUTRITION

• Carbs — 740g (+30g)
• Fats — 75g
• Protein — 250g
• Water — 5L daily
• Sleep — 6.5 hours, broken/on and off last night

Nutrition: @thimble — Managing Nutrition

PEPTIDES

• HGH — 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive
The taste is amazing! An all-in-one intra-workout that’s been great to have in the mix.

PEDs

• Testosterone — 400mg | @UGL OZ Support Rep
• Mast E — 400mg | @Raptor Labs
• NPP — 100mg | @UGL OZ Support Rep
• DHB — 100mg | @NORVEXpharma
• + Anavar — 50mg daily | @Raptor Labs

TRAINING UPDATE

Finally starting to see the squat come together, and I’m really happy with how yesterday’s session went.

I’ve added 40kg to my squat in just 77 days. On 06/07/2026, my programmed squats were 2×2 @ 210kg, and now I’m moving 250kg.

I’m proud of the progress, nothing was given to me ive worked my fkn ass off here, yet still have a long long way to go.
Gratitude always

Two fifty for the top single with 240 back downs and SSB 200 for fives behind it is a big day of loading for week two.

 

[Grumpy1]

Huge squats

 

[ChewedSleek]

I’m proud of the progress, nothing was given to me ive worked my fkn ass off here, yet still have a long long way to go.
Gratitude always

Winners mindset

 

[abolone]

WEEK 2 PREP — DAY 3

SPONSORS
@Driven Nutrition

@UGL OZ Support Rep
Www.Ugloz.is abolone10 @ check out for 10% off

TRAINING

DEADS
• Top Single — 1×1 @ 300KG
• Back Downs — 2×1 @ 285KG ( missed second set upper back just to fatigued )

SSB
• 2×4 @ 170kg

Hip thrusts
• 2x5 @ 135kg

Chin ups
• 2×5 @ 32.5kg

Single arm db rows
• 2 x 8 @ 50kg

STATS

Bodyweight: 105.1kg this morning

NUTRITION

• Carbs — 740g (+30g)
• Fats — 75g
• Protein — 250g
• Water — 5L daily
• Sleep — 6.5 hours, been. Sleeping very well!!!!

Nutrition: @thimble — Managing Nutrition

PEPTIDES

• HGH — 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive
The taste is amazing! An all-in-one intra-workout that’s been great to have in the mix.

PEDs

• Testosterone — 400mg | @UGL OZ Support Rep
• Mast E — 400mg | @Raptor Labs
• NPP — 100mg | @UGL OZ Support Rep
• DHB — 100mg | @NORVEXpharma
• Anavar — 50mg daily | @Raptor Labs

TRAINING UPDATE

Finally pulled 300 in training!!!

Absolute stoked with this huge milestone stone achieved !!! Bodies tired now going into a deload and then the last push to the finish line! Almost there!!!


Current body conditioning @ 105.1kg
This morning

 

[ChewedSleek]

300 is huge brother

 

[strongmanaroo]

Big bad 300, big respect!!!
Congratulations brother, this is a major accomplishment that I hope to match in a few months time.

 

[the_alcatraz]

WEEK 2 PREP — DAY 3

SPONSORS
@Driven Nutrition

@UGL OZ Support Rep
Www.Ugloz.is abolone10 @ check out for 10% off

TRAINING

DEADS
• Top Single — 1×1 @ 300KG
• Back Downs — 2×1 @ 285KG ( missed second set upper back just to fatigued )

SSB
• 2×4 @ 170kg

Hip thrusts
• 2x5 @ 135kg

Chin ups
• 2×5 @ 32.5kg

Single arm db rows
• 2 x 8 @ 50kg

STATS

Bodyweight: 105.1kg this morning

NUTRITION

• Carbs — 740g (+30g)
• Fats — 75g
• Protein — 250g
• Water — 5L daily
• Sleep — 6.5 hours, been. Sleeping very well!!!!

Nutrition: @thimble — Managing Nutrition

PEPTIDES

• HGH — 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive
The taste is amazing! An all-in-one intra-workout that’s been great to have in the mix.

PEDs

• Testosterone — 400mg | @UGL OZ Support Rep
• Mast E — 400mg | @Raptor Labs
• NPP — 100mg | @UGL OZ Support Rep
• DHB — 100mg | @NORVEXpharma
• Anavar — 50mg daily | @Raptor Labs

TRAINING UPDATE

Finally pulled 300 in training!!!
View attachment 187754
Absolute stoked with this huge milestone stone achieved !!! Bodies tired now going into a deload and then the last push to the finish line! Almost there!!!


Current body conditioning @ 105.1kg
This morningView attachment 187753

sliced ripped to the bone and strong, EF mod legend
we respect you so much @abolone

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @Allupfromhere @pigsy

 

[BSS]

WEEK 2 PREP — DAY 3

SPONSORS
@Driven Nutrition

@UGL OZ Support Rep
Www.Ugloz.is abolone10 @ check out for 10% off

TRAINING

DEADS
• Top Single — 1×1 @ 300KG
• Back Downs — 2×1 @ 285KG ( missed second set upper back just to fatigued )

SSB
• 2×4 @ 170kg

Hip thrusts
• 2x5 @ 135kg

Chin ups
• 2×5 @ 32.5kg

Single arm db rows
• 2 x 8 @ 50kg

STATS

Bodyweight: 105.1kg this morning

NUTRITION

• Carbs — 740g (+30g)
• Fats — 75g
• Protein — 250g
• Water — 5L daily
• Sleep — 6.5 hours, been. Sleeping very well!!!!

Nutrition: @thimble — Managing Nutrition

PEPTIDES

• HGH — 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive
The taste is amazing! An all-in-one intra-workout that’s been great to have in the mix.

PEDs

• Testosterone — 400mg | @UGL OZ Support Rep
• Mast E — 400mg | @Raptor Labs
• NPP — 100mg | @UGL OZ Support Rep
• DHB — 100mg | @NORVEXpharma
• Anavar — 50mg daily | @Raptor Labs

TRAINING UPDATE

Finally pulled 300 in training!!!
View attachment 187754
Absolute stoked with this huge milestone stone achieved !!! Bodies tired now going into a deload and then the last push to the finish line! Almost there!!!


Current body conditioning @ 105.1kg
This morningView attachment 187753

A 300 pull this early in prep is huge, and cutting the second back down once the upper back went saves it for the weeks that matter.

 

[Grumpy1]

Solid work bro

 

[HarleyGuy]

WEEK 2 PREP — DAY 3

SPONSORS
@Driven Nutrition

@UGL OZ Support Rep
Www.Ugloz.is abolone10 @ check out for 10% off

TRAINING

DEADS
• Top Single — 1×1 @ 300KG
• Back Downs — 2×1 @ 285KG ( missed second set upper back just to fatigued )

SSB
• 2×4 @ 170kg

Hip thrusts
• 2x5 @ 135kg

Chin ups
• 2×5 @ 32.5kg

Single arm db rows
• 2 x 8 @ 50kg

STATS

Bodyweight: 105.1kg this morning

NUTRITION

• Carbs — 740g (+30g)
• Fats — 75g
• Protein — 250g
• Water — 5L daily
• Sleep — 6.5 hours, been. Sleeping very well!!!!

Nutrition: @thimble — Managing Nutrition

PEPTIDES

• HGH — 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive
The taste is amazing! An all-in-one intra-workout that’s been great to have in the mix.

PEDs

• Testosterone — 400mg | @UGL OZ Support Rep
• Mast E — 400mg | @Raptor Labs
• NPP — 100mg | @UGL OZ Support Rep
• DHB — 100mg | @NORVEXpharma
• Anavar — 50mg daily | @Raptor Labs

TRAINING UPDATE

Finally pulled 300 in training!!!
View attachment 187754
Absolute stoked with this huge milestone stone achieved !!! Bodies tired now going into a deload and then the last push to the finish line! Almost there!!!


Current body conditioning @ 105.1kg
This morningView attachment 187753

Bro I just hopped on your log after all our DM's and I'm blown away. You are one big unit and lift huge too!
Massive legs and some serious heavy lifts! Congrats on all these lifts bro it was awesome watching you get stronger since you started the log

Finally pulled 300 in training!!!

Congrats on the big 300 brother I love the forearms in the pic too with that thick tricep poking out! Very impressive.

 

[pigsy]

What a powerhouse

 

[RoidRage69]

Hey I just wanted your opinion on the gh. Do you think using 12iu of gh is a game changer compared to using 4-6 iu? I'm interested in going as high as possible to see if it makes a difference in recovery and strength gains.

 

[abolone]

Hey I just wanted your opinion on the gh. Do you think using 12iu of gh is a game changer compared to using 4-6 iu? I'm interested in going as high as possible to see if it makes a difference in recovery and strength gains.

Have been running 12iu for awhile now
700+ carbs holding abs in triple digits
Coach has said running more HGH is always best

 

[RoidRage69]

Have been running 12iu for awhile now
700+ carbs holding abs in triple digits
Coach has said running more HGH is always best

Sounds like a plan for me. I wonder how slow I should titrate up. Don't want to get real bad carpel tunnel

 

[the_alcatraz]

Sounds like a plan for me. I wonder how slow I should titrate up. Don't want to get real bad carpel tunnel

12iu too high for you bro seen your old log

 

[RoidRage69]

12iu too high for you bro seen your old log

Why? Within the next couple months I will be at least as lean as him.

 

[RoidRage69]

Why? Within the next couple months I will be at least as lean as him.

I wouldn't expect to get to 12 iu for at least 8-12 months. Would only go up slow and keep sides in check.

 

[abolone]

LAST HEAVY DEAD SESSION BEFORE COMP ! DAY 3

SPONSORS

@Driven Nutrition
@UGL OZ Support Rep
www.ugloz.is — Use code ABOLONE10 for 10% off.

TRAINING

DEADLIFTS
- Opener single: 1x1 @ 297.5kg
- Top Single: 1×1 @ 310kg — 10kg PB!

SSB

- 2×4 @ 177kg

Hip Thrusts

- Skipped this session.

Chin-Ups

- 2×5 @ +32.5kg

Single-Arm DB Rows

- 2×8 @ 50kg

STATS

Bodyweight: 106.1kg this morning

NUTRITION

- Carbs: 780g
- Fats: 75g
- Protein: 250g
- Water: 5L daily
- Sleep: 6.5 hours on average — sleeping really well lately!

Nutrition managed by @thimble

PEPTIDES

- HGH: 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive

The taste is amazing! An all-in-one intra-workout that's been great to have in the mix.

CURRENT PED PROTOCOL

- Testosterone — 400mg | @UGL OZ Support Rep
- Mast E — 400mg | @Raptor Labs
- NPP — 100mg | @UGL OZ Support Rep
- DHB — 100mg | @NORVEXpharma
- Anavar — 100mg daily | @Raptor

CURRENT CONDITIONING

105.1kg

TRAINING UPDATE

Another solid session in the books, with a 10kg deadlift PB at 310kg! I worked my fkn ass off for this ticking every single box. From diet to sleep to hydration to intensity in training!!

Feeling good, sleeping well and continuing to put one foot in front of the other. No shortcuts just staying consistent, trusting the process and putting in the work!!

 

[RoidRage69]

Are you going to do a water cut and get under 100kg?

 

[abolone]

Are you going to do a water cut and get under 100kg?

I dont cut weight
I bounce between Maintinace and s
Surplus

 

[the_alcatraz]

LAST HEAVY DEAD SESSION BEFORE COMP ! DAY 3

SPONSORS

@Driven Nutrition
@UGL OZ Support Rep
www.ugloz.is — Use code ABOLONE10 for 10% off.

TRAINING

DEADLIFTS
- Opener single: 1x1 @ 297.5kg
- Top Single: 1×1 @ 310kg — 10kg PB!





SSB

- 2×4 @ 177kg

Hip Thrusts

- Skipped this session.

Chin-Ups

- 2×5 @ +32.5kg

Single-Arm DB Rows

- 2×8 @ 50kg

STATS

Bodyweight: 106.1kg this morning

NUTRITION

- Carbs: 780g
- Fats: 75g
- Protein: 250g
- Water: 5L daily
- Sleep: 6.5 hours on average — sleeping really well lately!

Nutrition managed by @thimble

PEPTIDES

- HGH: 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive

The taste is amazing! An all-in-one intra-workout that's been great to have in the mix.

CURRENT PED PROTOCOL

- Testosterone — 400mg | @UGL OZ Support Rep
- Mast E — 400mg | @Raptor Labs
- NPP — 100mg | @UGL OZ Support Rep
- DHB — 100mg | @NORVEXpharma
- Anavar — 100mg daily | @Raptor

CURRENT CONDITIONING

105.1kg

TRAINING UPDATE

Another solid session in the books, with a 10kg deadlift PB at 310kg! I worked my fkn ass off for this ticking every single box. From diet to sleep to hydration to intensity in training!!

Feeling good, sleeping well and continuing to put one foot in front of the other. No shortcuts just staying consistent, trusting the process and putting in the work!!

powaaa training legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[strongmanaroo]

LAST HEAVY DEAD SESSION BEFORE COMP ! DAY 3

SPONSORS

@Driven Nutrition
@UGL OZ Support Rep
www.ugloz.is — Use code ABOLONE10 for 10% off.

TRAINING

DEADLIFTS
- Opener single: 1x1 @ 297.5kg
- Top Single: 1×1 @ 310kg — 10kg PB!
View attachment 189491





SSB

- 2×4 @ 177kg

Hip Thrusts

- Skipped this session.

Chin-Ups

- 2×5 @ +32.5kg

Single-Arm DB Rows

- 2×8 @ 50kg

STATS

Bodyweight: 106.1kg this morning
View attachment 189490

NUTRITION

- Carbs: 780g
- Fats: 75g
- Protein: 250g
- Water: 5L daily
- Sleep: 6.5 hours on average — sleeping really well lately!

Nutrition managed by @thimble

PEPTIDES

- HGH: 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive

The taste is amazing! An all-in-one intra-workout that's been great to have in the mix.

CURRENT PED PROTOCOL

- Testosterone — 400mg | @UGL OZ Support Rep
- Mast E — 400mg | @Raptor Labs
- NPP — 100mg | @UGL OZ Support Rep
- DHB — 100mg | @NORVEXpharma
- Anavar — 100mg daily | @Raptor

CURRENT CONDITIONING

105.1kg

TRAINING UPDATE

Another solid session in the books, with a 10kg deadlift PB at 310kg! I worked my fkn ass off for this ticking every single box. From diet to sleep to hydration to intensity in training!!

Feeling good, sleeping well and continuing to put one foot in front of the other. No shortcuts just staying consistent, trusting the process and putting in the work!!

Mental, 310kg deadlift is just mental

 

[ChewedSleek]

LAST HEAVY DEAD SESSION BEFORE COMP ! DAY 3

SPONSORS

@Driven Nutrition
@UGL OZ Support Rep
www.ugloz.is — Use code ABOLONE10 for 10% off.

TRAINING

DEADLIFTS
- Opener single: 1x1 @ 297.5kg
- Top Single: 1×1 @ 310kg — 10kg PB!
View attachment 189491





SSB

- 2×4 @ 177kg

Hip Thrusts

- Skipped this session.

Chin-Ups

- 2×5 @ +32.5kg

Single-Arm DB Rows

- 2×8 @ 50kg

STATS

Bodyweight: 106.1kg this morning
View attachment 189490

NUTRITION

- Carbs: 780g
- Fats: 75g
- Protein: 250g
- Water: 5L daily
- Sleep: 6.5 hours on average — sleeping really well lately!

Nutrition managed by @thimble

PEPTIDES

- HGH: 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive

The taste is amazing! An all-in-one intra-workout that's been great to have in the mix.

CURRENT PED PROTOCOL

- Testosterone — 400mg | @UGL OZ Support Rep
- Mast E — 400mg | @Raptor Labs
- NPP — 100mg | @UGL OZ Support Rep
- DHB — 100mg | @NORVEXpharma
- Anavar — 100mg daily | @Raptor

CURRENT CONDITIONING

105.1kg

TRAINING UPDATE

Another solid session in the books, with a 10kg deadlift PB at 310kg! I worked my fkn ass off for this ticking every single box. From diet to sleep to hydration to intensity in training!!

Feeling good, sleeping well and continuing to put one foot in front of the other. No shortcuts just staying consistent, trusting the process and putting in the work!!

How’s that DHB treating you?

 

[Grumpy1]

Strong bro 310 deads are huge

 

[Oths]

How are you finding the dhb bro?
Seeing your physique wouldnt think you're a powerlifter haha
Looking great

 

[abolone]

How’s that DHB treating you?

I think its going well, I havent ran a blast in a while so unsure how the DHB is going to answer your question as I have 4 other compounds within me lol

Mental, 310kg deadlift is just mental

Thanks Brother almost 3x body weight.
Slowly creeping into high number deadlifts! Need more time.

How are you finding the dhb bro?
Seeing your physique wouldnt think you're a

Haha i dial in and eat alkke a bodybuilder
very regimented lifestyle rinse and repeat

powerlifter haha
Looking great

powaaa training legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Thanks boss!!!

 

[BSS]

LAST HEAVY DEAD SESSION BEFORE COMP ! DAY 3

SPONSORS

@Driven Nutrition
@UGL OZ Support Rep
www.ugloz.is — Use code ABOLONE10 for 10% off.

TRAINING

DEADLIFTS
- Opener single: 1x1 @ 297.5kg
- Top Single: 1×1 @ 310kg — 10kg PB!
View attachment 189491





SSB

- 2×4 @ 177kg

Hip Thrusts

- Skipped this session.

Chin-Ups

- 2×5 @ +32.5kg

Single-Arm DB Rows

- 2×8 @ 50kg

STATS

Bodyweight: 106.1kg this morning
View attachment 189490

NUTRITION

- Carbs: 780g
- Fats: 75g
- Protein: 250g
- Water: 5L daily
- Sleep: 6.5 hours on average — sleeping really well lately!

Nutrition managed by @thimble

PEPTIDES

- HGH: 12 IU

INTRA-WORKOUT

@Driven Nutrition — Nova-Drive

The taste is amazing! An all-in-one intra-workout that's been great to have in the mix.

CURRENT PED PROTOCOL

- Testosterone — 400mg | @UGL OZ Support Rep
- Mast E — 400mg | @Raptor Labs
- NPP — 100mg | @UGL OZ Support Rep
- DHB — 100mg | @NORVEXpharma
- Anavar — 100mg daily | @Raptor

CURRENT CONDITIONING

105.1kg

TRAINING UPDATE

Another solid session in the books, with a 10kg deadlift PB at 310kg! I worked my fkn ass off for this ticking every single box. From diet to sleep to hydration to intensity in training!!

Feeling good, sleeping well and continuing to put one foot in front of the other. No shortcuts just staying consistent, trusting the process and putting in the work!!

310 for a 10kg PB on the last heavy pull before comp, close to three times bodyweight, that's the way to finish the block mate.

 

[abolone]

Thanks, work continues.

 

[the_alcatraz]

2027 will be your year legend

Thanks boss!!!

 

[abolone]

COMP COMPLETE! 765KG TOTAL 1ST PLACE U110KG

First and foremost, a massive shout-out to my sponsors, @UGL OZ Support Rep & @Driven Nutrition, for the support!

LIFTS
Squat 265kg (+5kg PB)
Bench 190kg (Equal PB)
Deadlift 310kg

TOTAL: 765KG 1ST PLACE U110KG | and QUALIFIED FOR NATIONALS

Had an absolute blast at this comp! This was my first ever 3-lift competition, and I had been preparing for this one for a long time, putting in the work and trying to make sure not variable was unturned.

The day started early, arriving around 8am for the pre-meet briefing. I was lifting in Flight C, so I had plenty of time to get my mobility work done, warm up properly and stay focused on the task ahead.

The plan from the coach was simple... go 3/3 on squats and bench, then senddddd ittttt on the deadlift.....So that exactly what we did!


SQUATS
Opened with 242kg, moved to 255kg on the second, then finished with 265kg for a 5kg PB. Super conservative, smooth and a great call!

BENCH
Opened with 175kg, followed by 187.5kg, then finished on 190kg to equal my PB. Always love getting under the bar and competing on the bench, this is my strong point ( so to say )

DEADLIFTS
Opened with 290kg, followed by 310kg on the second attempt. Went for 317.5kg on the third, was unsuccessful due to simply grip strength not strong enough just yet, lost the bar above knee.
Something to work on moving forward, we'll only get better with time!!

Overall I couldn’t have asked for a better day. Had an absolute blast, met some great people, made some new mates and came away with 1st place in the U110kg class, a 765kg total and qualified for Nationals!!

A massive thank you to my nutritionist / handler @thimble the GOAT, appreciate you like you wouldnt believe bro!

Also everyone who helped me prepare, my sponsors and everyone who reached out with support and encouragement. It genuinely means a lot.
The whole mod team @Grumpy1 @gar71 @pigsy @the_alcatraz @ChewedSleek
@Allupfromhere
Love this sport and everything that comes with it. Now it’s time to shift my focus into the off-season, recover, keep building and spend some more quality time with family.

Work never stops, but for now, it’s time to enjoy the process and recharge.

 

[Grumpy1]

Congratulations @abolone well done

 

[ChewedSleek]

COMP COMPLETE! 765KG TOTAL 1ST PLACE U110KG

First and foremost, a massive shout-out to my sponsors, @UGL OZ Support Rep & @Driven Nutrition, for the support!

LIFTS
Squat 265kg (+5kg PB)
Bench 190kg (Equal PB)
Deadlift 310kg

TOTAL: 765KG 1ST PLACE U110KG | and QUALIFIED FOR NATIONALS

Had an absolute blast at this comp! This was my first ever 3-lift competition, and I had been preparing for this one for a long time, putting in the work and trying to make sure not variable was unturned.

The day started early, arriving around 8am for the pre-meet briefing. I was lifting in Flight C, so I had plenty of time to get my mobility work done, warm up properly and stay focused on the task ahead.

The plan from the coach was simple... go 3/3 on squats and bench, then senddddd ittttt on the deadlift.....So that exactly what we did!


SQUATS
Opened with 242kg, moved to 255kg on the second, then finished with 265kg for a 5kg PB. Super conservative, smooth and a great call!

BENCH
Opened with 175kg, followed by 187.5kg, then finished on 190kg to equal my PB. Always love getting under the bar and competing on the bench, this is my strong point ( so to say )

DEADLIFTS
Opened with 290kg, followed by 310kg on the second attempt. Went for 317.5kg on the third, was unsuccessful due to simply grip strength not strong enough just yet, lost the bar above knee.
Something to work on moving forward, we'll only get better with time!!

Overall I couldn’t have asked for a better day. Had an absolute blast, met some great people, made some new mates and came away with 1st place in the U110kg class, a 765kg total and qualified for Nationals!!

A massive thank you to my nutritionist / handler @thimble the GOAT, appreciate you like you wouldnt believe bro!

Also everyone who helped me prepare, my sponsors and everyone who reached out with support and encouragement. It genuinely means a lot.
The whole mod team @Grumpy1 @gar71 @pigsy @the_alcatraz @ChewedSleek
@Allupfromhere
Love this sport and everything that comes with it. Now it’s time to shift my focus into the off-season, recover, keep building and spend some more quality time with family.

Work never stops, but for now, it’s time to enjoy the process and recharge.

Unreal brother! Congratulations on the placing

 

[strongmanaroo]

COMP COMPLETE! 765KG TOTAL 1ST PLACE U110KG

First and foremost, a massive shout-out to my sponsors, @UGL OZ Support Rep & @Driven Nutrition, for the support!

LIFTS
Squat 265kg (+5kg PB)
Bench 190kg (Equal PB)
Deadlift 310kg

TOTAL: 765KG 1ST PLACE U110KG | and QUALIFIED FOR NATIONALS

Had an absolute blast at this comp! This was my first ever 3-lift competition, and I had been preparing for this one for a long time, putting in the work and trying to make sure not variable was unturned.

The day started early, arriving around 8am for the pre-meet briefing. I was lifting in Flight C, so I had plenty of time to get my mobility work done, warm up properly and stay focused on the task ahead.

The plan from the coach was simple... go 3/3 on squats and bench, then senddddd ittttt on the deadlift.....So that exactly what we did!


SQUATS
Opened with 242kg, moved to 255kg on the second, then finished with 265kg for a 5kg PB. Super conservative, smooth and a great call!

BENCH
Opened with 175kg, followed by 187.5kg, then finished on 190kg to equal my PB. Always love getting under the bar and competing on the bench, this is my strong point ( so to say )

DEADLIFTS
Opened with 290kg, followed by 310kg on the second attempt. Went for 317.5kg on the third, was unsuccessful due to simply grip strength not strong enough just yet, lost the bar above knee.
Something to work on moving forward, we'll only get better with time!!

Overall I couldn’t have asked for a better day. Had an absolute blast, met some great people, made some new mates and came away with 1st place in the U110kg class, a 765kg total and qualified for Nationals!!

A massive thank you to my nutritionist / handler @thimble the GOAT, appreciate you like you wouldnt believe bro!

Also everyone who helped me prepare, my sponsors and everyone who reached out with support and encouragement. It genuinely means a lot.
The whole mod team @Grumpy1 @gar71 @pigsy @the_alcatraz @ChewedSleek
@Allupfromhere
Love this sport and everything that comes with it. Now it’s time to shift my focus into the off-season, recover, keep building and spend some more quality time with family.

Work never stops, but for now, it’s time to enjoy the process and recharge.

Amazing stuff and a mad total, you've worked so hard on this and it paid off.
Congrats brother, enjoy that sweet sweet victory

 

[the_alcatraz]

COMP COMPLETE! 765KG TOTAL 1ST PLACE U110KG

First and foremost, a massive shout-out to my sponsors, @UGL OZ Support Rep & @Driven Nutrition, for the support!

LIFTS
Squat 265kg (+5kg PB)
Bench 190kg (Equal PB)
Deadlift 310kg

TOTAL: 765KG 1ST PLACE U110KG | and QUALIFIED FOR NATIONALS

Had an absolute blast at this comp! This was my first ever 3-lift competition, and I had been preparing for this one for a long time, putting in the work and trying to make sure not variable was unturned.

The day started early, arriving around 8am for the pre-meet briefing. I was lifting in Flight C, so I had plenty of time to get my mobility work done, warm up properly and stay focused on the task ahead.

The plan from the coach was simple... go 3/3 on squats and bench, then senddddd ittttt on the deadlift.....So that exactly what we did!


SQUATS
Opened with 242kg, moved to 255kg on the second, then finished with 265kg for a 5kg PB. Super conservative, smooth and a great call!

BENCH
Opened with 175kg, followed by 187.5kg, then finished on 190kg to equal my PB. Always love getting under the bar and competing on the bench, this is my strong point ( so to say )

DEADLIFTS
Opened with 290kg, followed by 310kg on the second attempt. Went for 317.5kg on the third, was unsuccessful due to simply grip strength not strong enough just yet, lost the bar above knee.
Something to work on moving forward, we'll only get better with time!!

Overall I couldn’t have asked for a better day. Had an absolute blast, met some great people, made some new mates and came away with 1st place in the U110kg class, a 765kg total and qualified for Nationals!!

A massive thank you to my nutritionist / handler @thimble the GOAT, appreciate you like you wouldnt believe bro!

Also everyone who helped me prepare, my sponsors and everyone who reached out with support and encouragement. It genuinely means a lot.
The whole mod team @Grumpy1 @gar71 @pigsy @the_alcatraz @ChewedSleek
@Allupfromhere
Love this sport and everything that comes with it. Now it’s time to shift my focus into the off-season, recover, keep building and spend some more quality time with family.

Work never stops, but for now, it’s time to enjoy the process and recharge.

you a true weapon legend LFG!!!

@abolone @koba @gar71 @BSS @Scuffer @Oths

 

[rizzlekdizzle]

GREAT RESULT!

 

[BSS]

COMP COMPLETE! 765KG TOTAL 1ST PLACE U110KG

First and foremost, a massive shout-out to my sponsors, @UGL OZ Support Rep & @Driven Nutrition, for the support!

LIFTS
Squat 265kg (+5kg PB)
Bench 190kg (Equal PB)
Deadlift 310kg

TOTAL: 765KG 1ST PLACE U110KG | and QUALIFIED FOR NATIONALS

Had an absolute blast at this comp! This was my first ever 3-lift competition, and I had been preparing for this one for a long time, putting in the work and trying to make sure not variable was unturned.

The day started early, arriving around 8am for the pre-meet briefing. I was lifting in Flight C, so I had plenty of time to get my mobility work done, warm up properly and stay focused on the task ahead.

The plan from the coach was simple... go 3/3 on squats and bench, then senddddd ittttt on the deadlift.....So that exactly what we did!


SQUATS
Opened with 242kg, moved to 255kg on the second, then finished with 265kg for a 5kg PB. Super conservative, smooth and a great call!

BENCH
Opened with 175kg, followed by 187.5kg, then finished on 190kg to equal my PB. Always love getting under the bar and competing on the bench, this is my strong point ( so to say )

DEADLIFTS
Opened with 290kg, followed by 310kg on the second attempt. Went for 317.5kg on the third, was unsuccessful due to simply grip strength not strong enough just yet, lost the bar above knee.
Something to work on moving forward, we'll only get better with time!!

Overall I couldn’t have asked for a better day. Had an absolute blast, met some great people, made some new mates and came away with 1st place in the U110kg class, a 765kg total and qualified for Nationals!!

A massive thank you to my nutritionist / handler @thimble the GOAT, appreciate you like you wouldnt believe bro!

Also everyone who helped me prepare, my sponsors and everyone who reached out with support and encouragement. It genuinely means a lot.
The whole mod team @Grumpy1 @gar71 @pigsy @the_alcatraz @ChewedSleek
@Allupfromhere
Love this sport and everything that comes with it. Now it’s time to shift my focus into the off-season, recover, keep building and spend some more quality time with family.

Work never stops, but for now, it’s time to enjoy the process and recharge.

765 total and first place in your first ever three lift comp with nationals now on the cards, massive congrats legend.