Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Legs
Steps - 15000+
B/pressure - not measured
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH ( Epithalon and Dsip are out now, maybe to come back in in 3-6 months, sleep has improved with them in the stack )
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8 kg
Training - Legs
great session, all lifts controlled, with great form, I’m really feeling the muscles that I’m working as opposed to just lifting weight.
Steps high, boring but good, although it was a bit cold.
*** Happy hump day
Leg extensions x 3 top set 75kg

Leg press x 3. top set 185 kg

Leg curl x 3 top set 75kg

Hack squat x3 top set 95kg

Standing calf raise x3 top set 125kg

Weighted back extension x3 20kg (hamstring focused )




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

leg pump hard LFG legend

 

[gar71]

Oooft 15.5k steps and then legs ontop!

Not my smartest move

 

[gar71]

leg pump hard LFG legend

 

[gar71]

Nice solid leg workout @gar71.

Cheers brother @ted123

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Arms
Steps - 13000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH ( Epithalon and Dsip are out now, maybe to come back in in 3-6 months, sleep has improved with them in the stack )
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.9kg
Training - Arms
chucked in a arms session today, great 50 minute session in the shed, it was unplanned but went really well, pushed all sets hard, the pump was unreal !!
Steps good but no late arvo walk due to my sons footy training

Single arm cable curl x 3

Straight bar curl x 3

Preacher curl x 3

Single arm Tricep pushdown x3

Straight bar pushdown x3

Overhead Tricep extension x3




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

 

[Fillo Calves]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Arms
Steps - 13000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH ( Epithalon and Dsip are out now, maybe to come back in in 3-6 months, sleep has improved with them in the stack )
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.9kg
Training - Arms
chucked in a arms session today, great 50 minute session in the shed, it was unplanned but went really well, pushed all sets hard, the pump was unreal !!
Steps good but no late arvo walk due to my sons footy training

Single arm cable curl x 3

Straight bar curl x 3

Preacher curl x 3

Single arm Tricep pushdown x3

Straight bar pushdown x3

Overhead Tricep extension x3




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

How good are the pumps on body part splits

 

[ted123]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Arms
Steps - 13000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH ( Epithalon and Dsip are out now, maybe to come back in in 3-6 months, sleep has improved with them in the stack )
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morni
ng weight - 105.9kg

Training - Arms

chucked in a arms session today, great 50 minute session in the shed, it was unplanned but went really well, pushed all sets hard, the pump was unreal !!

Steps good but no late arvo walk due to my sons footy training

Single arm cable curl x 3

Straight bar curl x 3

Preacher curl x 3

Single arm Tricep pushdown x3

Straight bar pushdown x3

Overhead Tricep extension x3




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Steps 13k+ is solid @gar71

 

[TheBigT28]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Arms
Steps - 13000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH ( Epithalon and Dsip are out now, maybe to come back in in 3-6 months, sleep has improved with them in the stack )
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.9kg
Training - Arms
chucked in a arms session today, great 50 minute session in the shed, it was unplanned but went really well, pushed all sets hard, the pump was unreal !!
Steps good but no late arvo walk due to my sons footy training

Single arm cable curl x 3

Straight bar curl x 3

Preacher curl x 3

Single arm Tricep pushdown x3

Straight bar pushdown x3

Overhead Tricep extension x3




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

How are you finding your HGH? When I was taking some I ended up with great sleep BUT my ankles ended up swelling a little and had low mobility in them until I stopped

 

[gar71]

How good are the pumps on body part splits

Elite @Fillo Calves

 

[gar71]

How are you finding your HGH? When I was taking some I ended up with great sleep BUT my ankles ended up swelling a little and had low mobility in them until I stopped

HGH is gold @TheBigT28, no issues with ankle swelling just a little numbness in hands, it’s certainly helped my sleep

 

[gar71]

Steps 13k+ is solid @gar71

Cheers @ted123 ,I love my walking !!!

 

[gar71]

AAS -
SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

PEPTIDES - no sponsor

Big thanks to @shadow labs

Weights - Arms
Steps - 18000+
B/glucose - 4.8
B/Pressure
AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH + Klow

AM fasted
5 amino 1MQ
Mot c

Weekly - Reta

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.3 kg
Training - Upper
Afternoon workout in the shed today, ran with a upper workout, the workout was ok but I’d rather run a body part split, it’s more enjoyable, I thought due to time constraints the upper would be good but I found it a bit boring, so I’m just going to make the body part split work, which could mean morning workouts, I’ll work it out !!!
Steps high today, weathers great !!!!

Cable flys x 3

Chest press x 3

Lat pulldown x 3

Chest supported row x3

Tricep push down x3

Bicep curl x3

Lateral raises x 3


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

 

[gar71]

I’ve got to give a big shoutout to @Unitedau, the great man is leaving the forums and will no longer be my sponsor on Elite. I can’t thank @Unitedau enough for the support and guidance that he provided over the period that I logged for him, as I always said, great list + products + prices and an even better bloke!!!
Thanks @Unitedau and I wish you well for the future

 

[TheBigT28]

AAS -
SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

PEPTIDES - no sponsor

Big thanks to @shadow labs

Weights - Arms
Steps - 18000+
B/glucose - 4.8
B/Pressure
AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH + Klow

AM fasted
5 amino 1MQ
Mot c

Weekly - Reta

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.3 kg
Training - Upper
Afternoon workout in the shed today, ran with a upper workout, the workout was ok but I’d rather run a body part split, it’s more enjoyable, I thought due to time constraints the upper would be good but I found it a bit boring, so I’m just going to make the body part split work, which could mean morning workouts, I’ll work it out !!!
Steps high today, weathers great !!!!

Cable flys x 3

Chest press x 3

Lat pulldown x 3

Chest supported row x3

Tricep push down x3

Bicep curl x3

Lateral raises x 3


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Food looks delicious

 

[the_alcatraz]

I’ve got to give a big shoutout to @Unitedau, the great man is leaving the forums and will no longer be my sponsor on Elite. I can’t thank @Unitedau enough for the support and guidance that he provided over the period that I logged for him, as I always said, great list + products + prices and an even better bloke!!!
Thanks @Unitedau and I wish you well for the future

He gone I hear bro

 

[the_alcatraz]

AAS -
SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

PEPTIDES - no sponsor

Big thanks to @shadow labs

Weights - Arms
Steps - 18000+
B/glucose - 4.8
B/Pressure
AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH + Klow

AM fasted
5 amino 1MQ
Mot c

Weekly - Reta

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.3 kg
Training - Upper
Afternoon workout in the shed today, ran with a upper workout, the workout was ok but I’d rather run a body part split, it’s more enjoyable, I thought due to time constraints the upper would be good but I found it a bit boring, so I’m just going to make the body part split work, which could mean morning workouts, I’ll work it out !!!
Steps high today, weathers great !!!!

Cable flys x 3

Chest press x 3

Lat pulldown x 3

Chest supported row x3

Tricep push down x3

Bicep curl x3

Lateral raises x 3


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

LFG eating right legend

 

[ChewedSleek]

AAS -
SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

PEPTIDES - no sponsor

Big thanks to @shadow labs

Weights - Arms
Steps - 18000+
B/glucose - 4.8
B/Pressure
AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH + Klow

AM fasted
5 amino 1MQ
Mot c

Weekly - Reta

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.3 kg
Training - Upper
Afternoon workout in the shed today, ran with a upper workout, the workout was ok but I’d rather run a body part split, it’s more enjoyable, I thought due to time constraints the upper would be good but I found it a bit boring, so I’m just going to make the body part split work, which could mean morning workouts, I’ll work it out !!!
Steps high today, weathers great !!!!

Cable flys x 3

Chest press x 3

Lat pulldown x 3

Chest supported row x3

Tricep push down x3

Bicep curl x3

Lateral raises x 3


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

I miss when I was doing high step counts like this daily. Meals look great as always bro!

 

[ted123]

AAS -
SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

PEPTIDES - no sponsor

Big thanks to @shadow labs

Weights - Arms
Steps - 18000+
B/glucose - 4.8
B/Pressure
AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH + Klow

AM fasted
5 amino 1MQ
Mot c

Weekly - Reta

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.3 kg
Training - Upper
Afternoon workout in the shed today, ran with a upper workout, the workout was ok but I’d rather run a body part split, it’s more enjoyable, I thought due to time constraints the upper would be good but I found it a bit boring, so I’m just going to make the body part split work, which could mean morning workouts, I’ll work it out !!!
Steps high today, weathers great !!!!

Cable flys x 3

Chest press x 3

Lat pulldown x 3

Chest supported row x3

Tricep push down x3

Bicep curl x3

Lateral raises x 3


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Weather getting better = more steps. I like.

 

[gar71]

AAS -
SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

PEPTIDES - no sponsor

Big thanks to @shadow labs

Weights - Arms
Steps - 16000+
B/glucose - 5.1
B/Pressure - not measured
AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH + Klow

AM fasted
5 amino 1MQ
Mot c

Weekly - Reta

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.9 kg
Training - Legs
over all great session, my form and execution has never been better !!!

Leg extension x 3 top set 72.5 kg weight moved really well, strict form, good execution

Leg press x 3 top set 190kg ,excellent range of motion, with great form, ass glued to seat knees to chest

Leg curl x 3 top set 70kg ,paused at top and squeezed at the bottom, really good form

Hack squat x3 top set 100kg ,moved really well , good form

Calf raise x3 top set 125kg calves cooked

Weighted back extension x3 top set 30kg ,real hamstring focus, fried my hammies




@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

 

[ted123]

AAS -
SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

PEPTIDES - no sponsor

Big thanks to @shadow labs

Weights - Arms
Steps - 16000+
B/glucose - 5.1
B/Pressure - not measured
AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH + Klow

AM fasted
5 amino 1MQ
Mot c

Weekly - Reta

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.9 kg
Training - Legs
over all great session, my form and execution has never been better !!!

Leg extension x 3 top set 72.5 kg weight moved really well, strict form, good execution

Leg press x 3 top set 190kg ,excellent range of motion, with great form, ass glued to seat knees to chest

Leg curl x 3 top set 70kg ,paused at top and squeezed at the bottom, really good form

Hack squat x3 top set 100kg ,moved really well , good form

Calf raise x3 top set 125kg calves cooked

Weighted back extension x3 top set 30kg ,real hamstring focus, fried my hammies




@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Solid leg workout @gar71.