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Just completed 2 high days with no training or cardio and weight didn’t move at all so that shows us that we were very fatigued. 4 days of digging now the we reassess
Approved Log Road to stage debut Log with Team Prymal
- Thread starter Gainzzzzzz
- Start date
slam up the updates legend
Two high days with no training and the scale not moving at all is about as clean a fatigue signal as you will get, most people only spot that one in hindsight.
Prep Update – 2Weeks Out
Current Stats
Weight: 104.4kg (-2.3kg)
Nutrition & Cardio
Update after check in
Big drop in body weight after this big push, so we are feeding up next 2 days 950g carbs both days and lower protein.
Happy with the visuals this morning but definitely flat.
@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2
Current Stats
Weight: 104.4kg (-2.3kg)
Nutrition & Cardio
- Calories: 3500
- Cardio: 125 cals
- Steps: 11,000
Update after check in
Big drop in body weight after this big push, so we are feeding up next 2 days 950g carbs both days and lower protein.
Happy with the visuals this morning but definitely flat.
@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2
Attachments
Absolutely ripped bro!!
Two days at 950g of carbs this close in will fill you back out properly, just expect the scale to overshoot for a few days before the visuals catch up.
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