Approved Log 2027 IFBB Season C Prep Cycle Log - Test E, EQ, Tren A, Reta, HGH

[ChristmasTree7]

Hey everyone

Thank you to @Buck Pharmaceuticals for sponsoring me, I’m excited to be part of the team and very grateful

I’m aiming to compete in Season C 2027 in AUS.
I will continue logging my progress as I go.

I started using PEDs in Nov 2024.
I’m currently in a deficit, weighing 105kg, 179cm.

Current cycle:
Test E 615 p/w
EQ 400mg p/w
Tren A 70mg p/w
Retatrutide 4mg p/w

Adding 4iu HGH daily soon.

Training split:
Tue - Legs & Arms
Wed - Back & Delts
Fri - Legs & Arms
Sat - Back & Delts
Sun - Chest & Arms

Nutrition:
Training days - 2407cal, 214P, 305C, 32F.
Rest days - 1950cal, 244P, 147C, 39F.

Please feel free to ask any questions about training, nutrition, supplements or whatever you like.

Attached is last weeks check in photos at 107.5kg.

 

[ChewedSleek]

Great start brother!
How do you find that test/EQ ratio?

 

[ChristmasTree7]

Great start brother!
How do you find that test/EQ ratio?

Thanks bro!
It’s great, strength is in a good spot. No side effects. After bloodwork comes back will look at pushing more test and dropping EQ a bit! See what the coach says

 

[ChewedSleek]

Thanks bro!
It’s great, strength is in a good spot. No side effects. After bloodwork comes back will look at pushing more test and dropping EQ a bit! See what the coach says

Glad to hear! Keen to see your progression, brother!

 

[the_alcatraz]

Hey everyone

Thank you to @Buck Pharmaceuticals for sponsoring me, I’m excited to be part of the team and very grateful

I’m aiming to compete in Season C 2027 in AUS.
I will continue logging my progress as I go.

I started using PEDs in Nov 2024.
I’m currently in a deficit, weighing 105kg, 179cm.

Current cycle:
Test E 615 p/w
EQ 400mg p/w
Tren A 70mg p/w
Retatrutide 4mg p/w

Adding 4iu HGH daily soon.

Training split:
Tue - Legs & Arms
Wed - Back & Delts
Fri - Legs & Arms
Sat - Back & Delts
Sun - Chest & Arms

Nutrition:
Training days - 2407cal, 214P, 305C, 32F.
Rest days - 1950cal, 244P, 147C, 39F.

Please feel free to ask any questions about training, nutrition, supplements or whatever you like.

Attached is last weeks check in photos at 107.5kg.

welcome back legend
this will be the best prep u going to kill it on stage

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[BSS]

Thanks bro!
It’s great, strength is in a good spot. No side effects. After bloodwork comes back will look at pushing more test and dropping EQ a bit! See what the coach says

Waiting on the bloods before you push the test and pull the EQ back is the right order, EQ is the one most likely to be sitting behind anything the panel throws up.

 

[Scuffer]

Lats are looking sick man good shit

 

[ChristmasTree7]

welcome back legend
this will be the best prep u going to kill it on stage

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Thank you my friend

 

[ChristmasTree7]

Lats are looking sick man good shit

Thanks brother

 

[Oths]

You planning on splitting the 4iu up throughout the day or all pre bed brother?

 

[ChristmasTree7]

You planning on splitting the 4iu up throughout the day or all pre bed brother?

All pre bed

 

[ChristmasTree7]

@Buck Pharmaceuticals

Sunday weekly check in this morning @ 104.7kg
Big weight drop this week! 6-8 weeks left of cut, see how we go when we get there.
Not too sure what I was doing with back pose here

Been having some sleep issues recently due to increased RHR from retatrutide. Luckily had a friend with some propranolol, will be trialling 10mg tonight.

Test E 615mg weekly
EQ 400mg weekly
Tren A 140mg weekly
Reta 3mg weekly

 

[abolone]

Looking good

 

[ChristmasTree7]

Looking good

Thanks brother

 

[ChristmasTree7]

@Buck Pharmaceuticals

Got some HGH in my hands! Adding 4iu from tonight. Have split Reta dose to 1mg x3 weekly and added 45 min stair master cardio to help with elevated RHR of a night time.

Tuesday legs and arms session

Tricep extension 1 x 10-12
Adductor machine 1 x 6-8
Lying hamstring curl 1 x 10-12
Leg press 1 x 8-10 @ 440kg, 1 x 12-15
Leg extension 1 x 12-15
Single arm cable curl 2 x 10-12

 

[ChewedSleek]

@Buck Pharmaceuticals

Got some HGH in my hands! Adding 4iu from tonight. Have split Reta dose to 1mg x3 weekly and added 45 min stair master cardio to help with elevated RHR of a night time.

Tuesday legs and arms session

Tricep extension 1 x 10-12
Adductor machine 1 x 6-8
Lying hamstring curl 1 x 10-12
Leg press 1 x 8-10 @ 440kg, 1 x 12-15
Leg extension 1 x 12-15
Single arm cable curl 2 x 10-12

Killin’ it, brother

 

[ChristmasTree7]

Killin’ it, brother

Thanks bro

 

[the_alcatraz]

@Buck Pharmaceuticals

Got some HGH in my hands! Adding 4iu from tonight. Have split Reta dose to 1mg x3 weekly and added 45 min stair master cardio to help with elevated RHR of a night time.

Tuesday legs and arms session

Tricep extension 1 x 10-12
Adductor machine 1 x 6-8
Lying hamstring curl 1 x 10-12
Leg press 1 x 8-10 @ 440kg, 1 x 12-15
Leg extension 1 x 12-15
Single arm cable curl 2 x 10-12

wtf no room on the leg press u a true LEGEND!!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[ChristmasTree7]

wtf no room on the leg press u a true LEGEND!!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

That’s the goal!!

 

[Grumpy1]

Geezus 440kg leg press strong as

 

[Scuffer]

Needs his own custom leg press

 

[Oths]

loving the depth on those leg presses brother

 

[ChristmasTree7]

@Buck Pharmaceuticals

Taking on new online clients
Currently have 20 online coaching clients.
If you’re interested in ongoing accountability and weekly check-ins, I provide training, nutrition, and supplement plans as well as training footage reviews. Send me a DM if you’re interested

Training day nutrition
2407 calories
214g protein
305g carbohydrates
32g fat

Rest day nutrition
1950 calories
244g protein
147g carbohydrates
39g fat

Training day meal plan
Meal 1 - 12/1pm
250g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
50g pineapple

Pre workout snack
Uncle Toby’s choc chip muesli bar

Intra workout
12g creatine Monohydrate
25g electrolyte plus by bulk nutrients

Meal 2 - Post workout
100g cocopops
50g WPI
150g blueberries

Meal 3
170g cooked chicken breast
180g sourdough
20g 50% high protein low fat cheese
100g lettuce


Rest day nutrition

Meal 1
200g cooked chicken breast
100g low cal veg

Meal 2
170g cooked chicken breast
150g low cal veg
200g white potato

Meal 3
200g rump steak
150g low cal veg

Meal 4
160g cooked chicken breast
170g sourdough
30g 50% high protein low fat cheese
100g lettuce