Approved Log Test Mast EQ HGH Cycle Log

[AceH]

ACE — CYCLE LOG #2 | LEG DAY


Current Check-In


Morning Weight: 92.0 kg
Previous Weight: 91.8 kg
Blood Pressure: 126/84 mmHg


Weight is slowly moving up which is exactly what I’m looking for. Still aiming for roughly 95 kg by the end of the 10 weeks, but I’m not overly focused on hitting an exact number the main goal is quality lean mass and strength progression.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Support supplements are also being used but there’s honestly too many to list.





TRAINING — LEGS


Training felt good today. Still keeping the focus on pushing performance and progressing where I can.


Belt Squat


80 kg × 12
120 kg × 12
200 kg × 12


Worked my way up through the sets and finished with 200 kg for 12.


Angled Machine Leg Press


220 kg × 12
220 kg × 12
220 kg × 12


3 sets @ 220 kg


Single-Leg Extension


50 kg × 12
50 kg × 12
50 kg × 12


3 sets each leg @ 50 kg


Newtech Seated Leg Curl


80 kg × 12
80 kg × 12
80 kg × 12


Standing Calf Raise


120 kg × 12
120 kg × 12
120 kg × 12


3 sets @ 120 kg


Newtech Hip Thrust


90 kg × 12
90 kg × 12
150 kg × 12


Finished off with 150 kg for 12 on the final set.





Nutrition


Currently sitting around 4,600 calories per day.


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping food high to support training, recovery and continued growth.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily





Progress Update


Weight has moved from 91.8 kg → 92.0 kg since the last update.


Only a small increase so far, but that’s what I’m after. I’d rather have bodyweight gradually climb while performance improves than force the scale up too quickly.


Some solid numbers on legs today, especially 200 kg × 12 on belt squats, 220 kg × 12 on the leg press and 150 kg × 12 on the final hip thrust set.


BP was 126/84 today as well. I’ll continue keeping an eye on BP, bodyweight, training performance and general health throughout the phase.


Overall feeling good and plenty of room to keep progressing from here.


Onwards to Log #3

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

 

[Fillo Calves]

View attachment 181420 ACE — CYCLE LOG #2 | LEG DAY


Current Check-In


Morning Weight: 92.0 kg
Previous Weight: 91.8 kg
Blood Pressure: 126/84 mmHg


Weight is slowly moving up which is exactly what I’m looking for. Still aiming for roughly 95 kg by the end of the 10 weeks, but I’m not overly focused on hitting an exact number the main goal is quality lean mass and strength progression.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Support supplements are also being used but there’s honestly too many to list.





TRAINING — LEGS


Training felt good today. Still keeping the focus on pushing performance and progressing where I can.


Belt Squat


80 kg × 12
120 kg × 12
200 kg × 12


Worked my way up through the sets and finished with 200 kg for 12.


Angled Machine Leg Press


220 kg × 12
220 kg × 12
220 kg × 12


3 sets @ 220 kg


Single-Leg Extension


50 kg × 12
50 kg × 12
50 kg × 12


3 sets each leg @ 50 kg


Newtech Seated Leg Curl


80 kg × 12
80 kg × 12
80 kg × 12


Standing Calf Raise


120 kg × 12
120 kg × 12
120 kg × 12


3 sets @ 120 kg


Newtech Hip Thrust


90 kg × 12
90 kg × 12
150 kg × 12


Finished off with 150 kg for 12 on the final set.





Nutrition


Currently sitting around 4,600 calories per day.


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping food high to support training, recovery and continued growth.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily





Progress Update


Weight has moved from 91.8 kg → 92.0 kg since the last update.


Only a small increase so far, but that’s what I’m after. I’d rather have bodyweight gradually climb while performance improves than force the scale up too quickly.


Some solid numbers on legs today, especially 200 kg × 12 on belt squats, 220 kg × 12 on the leg press and 150 kg × 12 on the final hip thrust set.


BP was 126/84 today as well. I’ll continue keeping an eye on BP, bodyweight, training performance and general health throughout the phase.


Overall feeling good and plenty of room to keep progressing from here.


Onwards to Log #3

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

Looking good brother

 

[AceH]

Cheers brother appreciate it!

 

[rizzlekdizzle]

nice one!

 

[CookieBaah]

Hey brother,
Not sure if you're doing it on purpose,
But it's not advised to start a new thread for every single update,

(Noticed you've had like 4 threads now, 1 per update.)

The idea is to keep it all on the one thread.


Solid work nonetheless.

 

[the_alcatraz]

View attachment 181420 ACE — CYCLE LOG #2 | LEG DAY


Current Check-In


Morning Weight: 92.0 kg
Previous Weight: 91.8 kg
Blood Pressure: 126/84 mmHg


Weight is slowly moving up which is exactly what I’m looking for. Still aiming for roughly 95 kg by the end of the 10 weeks, but I’m not overly focused on hitting an exact number the main goal is quality lean mass and strength progression.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Support supplements are also being used but there’s honestly too many to list.





TRAINING — LEGS


Training felt good today. Still keeping the focus on pushing performance and progressing where I can.


Belt Squat


80 kg × 12
120 kg × 12
200 kg × 12


Worked my way up through the sets and finished with 200 kg for 12.


Angled Machine Leg Press


220 kg × 12
220 kg × 12
220 kg × 12


3 sets @ 220 kg


Single-Leg Extension


50 kg × 12
50 kg × 12
50 kg × 12


3 sets each leg @ 50 kg


Newtech Seated Leg Curl


80 kg × 12
80 kg × 12
80 kg × 12


Standing Calf Raise


120 kg × 12
120 kg × 12
120 kg × 12


3 sets @ 120 kg


Newtech Hip Thrust


90 kg × 12
90 kg × 12
150 kg × 12


Finished off with 150 kg for 12 on the final set.





Nutrition


Currently sitting around 4,600 calories per day.


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping food high to support training, recovery and continued growth.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily





Progress Update


Weight has moved from 91.8 kg → 92.0 kg since the last update.


Only a small increase so far, but that’s what I’m after. I’d rather have bodyweight gradually climb while performance improves than force the scale up too quickly.


Some solid numbers on legs today, especially 200 kg × 12 on belt squats, 220 kg × 12 on the leg press and 150 kg × 12 on the final hip thrust set.


BP was 126/84 today as well. I’ll continue keeping an eye on BP, bodyweight, training performance and general health throughout the phase.


Overall feeling good and plenty of room to keep progressing from here.


Onwards to Log #3

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

Hey brother,
Not sure if you're doing it on purpose,
But it's not advised to start a new thread for every single update,

(Noticed you've had like 4 threads now, 1 per update.)

The idea is to keep it all on the one thread.


Solid work nonetheless.

log approved broly

@Grumpy1 @abolone @koba @gar71 @BSS

 

[Grumpy1]

Following along congratulations approved log

 

[AceH]

View attachment 181420 ACE — CYCLE LOG #2 | LEG DAY


Current Check-In


Morning Weight: 92.0 kg
Previous Weight: 91.8 kg
Blood Pressure: 126/84 mmHg


Weight is slowly moving up which is exactly what I’m looking for. Still aiming for roughly 95 kg by the end of the 10 weeks, but I’m not overly focused on hitting an exact number the main goal is quality lean mass and strength progression.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Support supplements are also being used but there’s honestly too many to list.





TRAINING — LEGS


Training felt good today. Still keeping the focus on pushing performance and progressing where I can.


Belt Squat


80 kg × 12
120 kg × 12
200 kg × 12


Worked my way up through the sets and finished with 200 kg for 12.


Angled Machine Leg Press


220 kg × 12
220 kg × 12
220 kg × 12


3 sets @ 220 kg


Single-Leg Extension


50 kg × 12
50 kg × 12
50 kg × 12


3 sets each leg @ 50 kg


Newtech Seated Leg Curl


80 kg × 12
80 kg × 12
80 kg × 12


Standing Calf Raise


120 kg × 12
120 kg × 12
120 kg × 12


3 sets @ 120 kg


Newtech Hip Thrust


90 kg × 12
90 kg × 12
150 kg × 12


Finished off with 150 kg for 12 on the final set.





Nutrition


Currently sitting around 4,600 calories per day.


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping food high to support training, recovery and continued growth.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily





Progress Update


Weight has moved from 91.8 kg → 92.0 kg since the last update.


Only a small increase so far, but that’s what I’m after. I’d rather have bodyweight gradually climb while performance improves than force the scale up too quickly.


Some solid numbers on legs today, especially 200 kg × 12 on belt squats, 220 kg × 12 on the leg press and 150 kg × 12 on the final hip thrust set.


BP was 126/84 today as well. I’ll continue keeping an eye on BP, bodyweight, training performance and general health throughout the phase.


Overall feeling good and plenty of room to keep progressing from here.


Onwards to Log #3

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

View attachment 181420 ACE — CYCLE LOG #2 | LEG DAY


Current Check-In


Morning Weight: 92.0 kg
Previous Weight: 91.8 kg
Blood Pressure: 126/84 mmHg


Weight is slowly moving up which is exactly what I’m looking for. Still aiming for roughly 95 kg by the end of the 10 weeks, but I’m not overly focused on hitting an exact number the main goal is quality lean mass and strength progression.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Support supplements are also being used but there’s honestly too many to list.





TRAINING — LEGS


Training felt good today. Still keeping the focus on pushing performance and progressing where I can.


Belt Squat


80 kg × 12
120 kg × 12
200 kg × 12


Worked my way up through the sets and finished with 200 kg for 12.


Angled Machine Leg Press


220 kg × 12
220 kg × 12
220 kg × 12


3 sets @ 220 kg


Single-Leg Extension


50 kg × 12
50 kg × 12
50 kg × 12


3 sets each leg @ 50 kg


Newtech Seated Leg Curl


80 kg × 12
80 kg × 12
80 kg × 12


Standing Calf Raise


120 kg × 12
120 kg × 12
120 kg × 12


3 sets @ 120 kg


Newtech Hip Thrust


90 kg × 12
90 kg × 12
150 kg × 12


Finished off with 150 kg for 12 on the final set.





Nutrition


Currently sitting around 4,600 calories per day.


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping food high to support training, recovery and continued growth.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily





Progress Update


Weight has moved from 91.8 kg → 92.0 kg since the last update.


Only a small increase so far, but that’s what I’m after. I’d rather have bodyweight gradually climb while performance improves than force the scale up too quickly.


Some solid numbers on legs today, especially 200 kg × 12 on belt squats, 220 kg × 12 on the leg press and 150 kg × 12 on the final hip thrust set.


BP was 126/84 today as well. I’ll continue keeping an eye on BP, bodyweight, training performance and general health throughout the phase.


Overall feeling good and plenty of room to keep progressing from here.


Onwards to Log #3

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

ACE — CYCLE LOG #3 | UPPER BODY


Current Check-In


Morning Weight: 92.2 kg
Last Log: 92.0 kg
Blood Pressure: Staying around 126/84 mmHg


Weight is continuing to slowly climb:


91.8 kg → 92.0 kg → 92.2 kg


Exactly what I’m looking for at the moment. No need to force the scale up quickly while strength and performance are still progressing.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Still keeping a close eye on BP and general health markers throughout the phase.





TRAINING — UPPER BODY


Another solid session. Elbow has been giving me a little bit of pain at the moment, but I’ve still been able to train and continue progressing.


Despite that, rep strength is moving really well and I’m still smashing PBs.


Machine Seated Chest Fly


138 kg × 12
140 kg × 12
140 kg × 12


Previously I was around 150–153 kg for 4–5 reps, so getting 140 kg for sets of 12 is a big improvement in rep performance.


Wide-Grip Lat Pulldown


120 kg × 12
130 kg × 12
130 kg × 12


Previous best shown was around 132.5 kg × 8, so getting 130 kg for 12 is another nice progression.


Smith Machine Close-Grip Bench Press


90 kg × 12
70 kg × 12
70 kg × 12


Elbow was noticeable here, so I backed the load off after the first set rather than doing anything stupid with it.


Cable Rope Tricep Extension


31 kg × 20
35 kg × 20
31 kg × 20


Good high-rep tricep work despite the elbow.


Machine Preacher Curl


95 kg × 12
70 kg × 12
70 kg × 12


Previous performance was around 102.5 kg × 7–8, so 95 kg for 12 is another good jump in rep strength.


Machine Standing Calf Raise


200 kg × 12
205 kg × 12
205 kg × 12


Previous sets were around 220–230 kg for 7–8 reps, so again the rep performance is moving nicely.





Nutrition


No changes here.


Calories: ~4,600 kcal/day


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping calories and macros where they are for now while bodyweight continues to steadily increase.


With weight moving up approximately 0.2 kg between each log, I don’t see any reason to push food higher yet.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily


Keeping activity consistent while pushing food and training.





Elbow / Recovery Update


Elbow is a little painful at the moment.


I’ve been able to push through it and training performance hasn’t really suffered — I’m actually still hitting PBs — but it’s something I’m going to keep an eye on.


I’ll adjust exercises/load if needed rather than letting a small issue turn into something that actually stops me training.





Overall Update


Another +0.2 kg since the last log, bringing morning weight up to 92.2 kg.


BP has remained similar at around 126/84, which I’ll continue monitoring.


Probably the biggest positive at the moment is training performance. Even with the elbow being a little irritated, rep strength is clearly improving across multiple movements.


I’m not just chasing heavier numbers for fewer reps either — getting things like:


140 kg × 12 Chest Fly
130 kg × 12 Lat Pulldown
95 kg × 12 Preacher Curl
205 kg × 12 Calf Raise


compared with the lower-rep numbers previously is a good sign that performance is moving forward.


Bodyweight is climbing slowly, food is staying consistent, BP has been stable and PBs are still coming.


For now, no changes needed — just keep pushing and keep an eye on the elbow.


92.2 kg and moving


Onwards to Log #4

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 98
• Forum: Aussie approved vendors

• 

 

[BSS]

ACE — CYCLE LOG #3 | UPPER BODY


Current Check-In


Morning Weight: 92.2 kg
Last Log: 92.0 kg
Blood Pressure: Staying around 126/84 mmHg


Weight is continuing to slowly climb:


91.8 kg → 92.0 kg → 92.2 kg


Exactly what I’m looking for at the moment. No need to force the scale up quickly while strength and performance are still progressing.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Still keeping a close eye on BP and general health markers throughout the phase.





TRAINING — UPPER BODY


Another solid session. Elbow has been giving me a little bit of pain at the moment, but I’ve still been able to train and continue progressing.


Despite that, rep strength is moving really well and I’m still smashing PBs.


Machine Seated Chest Fly


138 kg × 12
140 kg × 12
140 kg × 12


Previously I was around 150–153 kg for 4–5 reps, so getting 140 kg for sets of 12 is a big improvement in rep performance.


Wide-Grip Lat Pulldown


120 kg × 12
130 kg × 12
130 kg × 12


Previous best shown was around 132.5 kg × 8, so getting 130 kg for 12 is another nice progression.


Smith Machine Close-Grip Bench Press


90 kg × 12
70 kg × 12
70 kg × 12


Elbow was noticeable here, so I backed the load off after the first set rather than doing anything stupid with it.


Cable Rope Tricep Extension


31 kg × 20
35 kg × 20
31 kg × 20


Good high-rep tricep work despite the elbow.


Machine Preacher Curl


95 kg × 12
70 kg × 12
70 kg × 12


Previous performance was around 102.5 kg × 7–8, so 95 kg for 12 is another good jump in rep strength.


Machine Standing Calf Raise


200 kg × 12
205 kg × 12
205 kg × 12


Previous sets were around 220–230 kg for 7–8 reps, so again the rep performance is moving nicely.





Nutrition


No changes here.


Calories: ~4,600 kcal/day


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping calories and macros where they are for now while bodyweight continues to steadily increase.


With weight moving up approximately 0.2 kg between each log, I don’t see any reason to push food higher yet.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily


Keeping activity consistent while pushing food and training.





Elbow / Recovery Update


Elbow is a little painful at the moment.


I’ve been able to push through it and training performance hasn’t really suffered — I’m actually still hitting PBs — but it’s something I’m going to keep an eye on.


I’ll adjust exercises/load if needed rather than letting a small issue turn into something that actually stops me training.





Overall Update


Another +0.2 kg since the last log, bringing morning weight up to 92.2 kg.


BP has remained similar at around 126/84, which I’ll continue monitoring.


Probably the biggest positive at the moment is training performance. Even with the elbow being a little irritated, rep strength is clearly improving across multiple movements.


I’m not just chasing heavier numbers for fewer reps either — getting things like:


140 kg × 12 Chest Fly
130 kg × 12 Lat Pulldown
95 kg × 12 Preacher Curl
205 kg × 12 Calf Raise


compared with the lower-rep numbers previously is a good sign that performance is moving forward.


Bodyweight is climbing slowly, food is staying consistent, BP has been stable and PBs are still coming.


For now, no changes needed — just keep pushing and keep an eye on the elbow.


92.2 kg and moving


Onwards to Log #4

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 98
• Forum: Aussie approved vendors

• 

Climbing 400g across three check ins while the BP holds at 126 over 84 on that much test is the version of a bulk that does not cost you anything later.

 

[roguepineapple]

ACE — CYCLE LOG #3 | UPPER BODY


Current Check-In


Morning Weight: 92.2 kg
Last Log: 92.0 kg
Blood Pressure: Staying around 126/84 mmHg


Weight is continuing to slowly climb:


91.8 kg → 92.0 kg → 92.2 kg


Exactly what I’m looking for at the moment. No need to force the scale up quickly while strength and performance are still progressing.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Still keeping a close eye on BP and general health markers throughout the phase.





TRAINING — UPPER BODY


Another solid session. Elbow has been giving me a little bit of pain at the moment, but I’ve still been able to train and continue progressing.


Despite that, rep strength is moving really well and I’m still smashing PBs.


Machine Seated Chest Fly


138 kg × 12
140 kg × 12
140 kg × 12


Previously I was around 150–153 kg for 4–5 reps, so getting 140 kg for sets of 12 is a big improvement in rep performance.


Wide-Grip Lat Pulldown


120 kg × 12
130 kg × 12
130 kg × 12


Previous best shown was around 132.5 kg × 8, so getting 130 kg for 12 is another nice progression.


Smith Machine Close-Grip Bench Press


90 kg × 12
70 kg × 12
70 kg × 12


Elbow was noticeable here, so I backed the load off after the first set rather than doing anything stupid with it.


Cable Rope Tricep Extension


31 kg × 20
35 kg × 20
31 kg × 20


Good high-rep tricep work despite the elbow.


Machine Preacher Curl


95 kg × 12
70 kg × 12
70 kg × 12


Previous performance was around 102.5 kg × 7–8, so 95 kg for 12 is another good jump in rep strength.


Machine Standing Calf Raise


200 kg × 12
205 kg × 12
205 kg × 12


Previous sets were around 220–230 kg for 7–8 reps, so again the rep performance is moving nicely.





Nutrition


No changes here.


Calories: ~4,600 kcal/day


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping calories and macros where they are for now while bodyweight continues to steadily increase.


With weight moving up approximately 0.2 kg between each log, I don’t see any reason to push food higher yet.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily


Keeping activity consistent while pushing food and training.





Elbow / Recovery Update


Elbow is a little painful at the moment.


I’ve been able to push through it and training performance hasn’t really suffered — I’m actually still hitting PBs — but it’s something I’m going to keep an eye on.


I’ll adjust exercises/load if needed rather than letting a small issue turn into something that actually stops me training.





Overall Update


Another +0.2 kg since the last log, bringing morning weight up to 92.2 kg.


BP has remained similar at around 126/84, which I’ll continue monitoring.


Probably the biggest positive at the moment is training performance. Even with the elbow being a little irritated, rep strength is clearly improving across multiple movements.


I’m not just chasing heavier numbers for fewer reps either — getting things like:


140 kg × 12 Chest Fly
130 kg × 12 Lat Pulldown
95 kg × 12 Preacher Curl
205 kg × 12 Calf Raise


compared with the lower-rep numbers previously is a good sign that performance is moving forward.


Bodyweight is climbing slowly, food is staying consistent, BP has been stable and PBs are still coming.


For now, no changes needed — just keep pushing and keep an eye on the elbow.


92.2 kg and moving


Onwards to Log #4

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 98
• Forum: Aussie approved vendors

• 

Dude! Great check in! Watch that elbow bro! Great increases on lifts and weight!

 

[AceH]

ACE — CYCLE LOG #3 | UPPER BODY


Current Check-In


Morning Weight: 92.2 kg
Last Log: 92.0 kg
Blood Pressure: Staying around 126/84 mmHg


Weight is continuing to slowly climb:


91.8 kg → 92.0 kg → 92.2 kg


Exactly what I’m looking for at the moment. No need to force the scale up quickly while strength and performance are still progressing.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Still keeping a close eye on BP and general health markers throughout the phase.





TRAINING — UPPER BODY


Another solid session. Elbow has been giving me a little bit of pain at the moment, but I’ve still been able to train and continue progressing.


Despite that, rep strength is moving really well and I’m still smashing PBs.


Machine Seated Chest Fly


138 kg × 12
140 kg × 12
140 kg × 12


Previously I was around 150–153 kg for 4–5 reps, so getting 140 kg for sets of 12 is a big improvement in rep performance.


Wide-Grip Lat Pulldown


120 kg × 12
130 kg × 12
130 kg × 12


Previous best shown was around 132.5 kg × 8, so getting 130 kg for 12 is another nice progression.


Smith Machine Close-Grip Bench Press


90 kg × 12
70 kg × 12
70 kg × 12


Elbow was noticeable here, so I backed the load off after the first set rather than doing anything stupid with it.


Cable Rope Tricep Extension


31 kg × 20
35 kg × 20
31 kg × 20


Good high-rep tricep work despite the elbow.


Machine Preacher Curl


95 kg × 12
70 kg × 12
70 kg × 12


Previous performance was around 102.5 kg × 7–8, so 95 kg for 12 is another good jump in rep strength.


Machine Standing Calf Raise


200 kg × 12
205 kg × 12
205 kg × 12


Previous sets were around 220–230 kg for 7–8 reps, so again the rep performance is moving nicely.





Nutrition


No changes here.


Calories: ~4,600 kcal/day


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping calories and macros where they are for now while bodyweight continues to steadily increase.


With weight moving up approximately 0.2 kg between each log, I don’t see any reason to push food higher yet.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily


Keeping activity consistent while pushing food and training.





Elbow / Recovery Update


Elbow is a little painful at the moment.


I’ve been able to push through it and training performance hasn’t really suffered — I’m actually still hitting PBs — but it’s something I’m going to keep an eye on.


I’ll adjust exercises/load if needed rather than letting a small issue turn into something that actually stops me training.





Overall Update


Another +0.2 kg since the last log, bringing morning weight up to 92.2 kg.


BP has remained similar at around 126/84, which I’ll continue monitoring.


Probably the biggest positive at the moment is training performance. Even with the elbow being a little irritated, rep strength is clearly improving across multiple movements.


I’m not just chasing heavier numbers for fewer reps either — getting things like:


140 kg × 12 Chest Fly
130 kg × 12 Lat Pulldown
95 kg × 12 Preacher Curl
205 kg × 12 Calf Raise


compared with the lower-rep numbers previously is a good sign that performance is moving forward.


Bodyweight is climbing slowly, food is staying consistent, BP has been stable and PBs are still coming.


For now, no changes needed — just keep pushing and keep an eye on the elbow.


92.2 kg and moving


Onwards to Log #4

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 98
• Forum: Aussie approved vendors

• 

ACE — CYCLE LOG #4 | LEG DAY 1


Current Check-In


Morning Weight: 92.8 kg
Moving Average: ~91.9 kg
Last Log Weight: 92.2 kg
Blood Pressure: Generally around 103/60 – 130/80 mmHg


Bodyweight has been bouncing around quite a bit day-to-day lately.


I’ve had readings anywhere from the low 90s through to 92.8 kg this morning, but the moving average has been sitting around 91.7–91.9 kg.


Weight had actually started slowly dipping despite food already being high, so I’ve made the decision to push calories up again.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


BP has continued to stay in a pretty similar range, generally anywhere from roughly 103/60 up to 130/80 depending on when it’s taken.


Continuing to monitor it throughout the phase alongside bodyweight and other health markers.





TRAINING — LEG DAY 1


Really good session today with a pretty obvious increase in rep performance compared with the previous Leg Day log.


Belt Squat


80 kg × 20
120 kg × 20
120 kg × 20


Last time:


80 kg × 12
120 kg × 12
200 kg × 12


Different loading approach this time around, but pushed the lighter sets much further with 20 reps across all three sets.


Angled Machine Leg Press


220 kg × 15
220 kg × 15
220 kg × 15


Last Leg Day was:


220 kg × 12
220 kg × 12
220 kg × 12


That’s +3 reps per set at the same 220 kg, or +9 total reps across the exercise.


Definitely happy with that progression.


MTS Single-Leg Extension


60 kg × 15
60 kg × 16
60 kg × 12
60 kg × 12


Previous performance shown was 60 kg × 12 across the sets.


Hit 16 reps on the second set today while still keeping all four working sets at 60 kg.


Quads were absolutely cooked by this point.


Machine Lying Leg Curl


72.5 kg × 12
72.5 kg × 12
72.5 kg × 12


Previous:


70 kg × 12
70 kg × 12
70 kg × 12


Simple progression here:


70 → 72.5 kg while maintaining all 12 reps across all three sets.





NUTRITION UPDATE — CALORIES INCREASED


This is probably the biggest change since the last log.


Despite eating a lot already, bodyweight had started slowly drifting back down while activity remained high.


I’ve therefore added another ~300 calories per day, bringing intake to roughly:


~4,900 kcal/day


Protein: ~240 g
Carbohydrates: ~760 g
Fats: ~100 g


Most of the additional food is being pushed toward carbohydrates to support training performance and recovery.


For now I’ll hold this intake and watch what the weekly weight trend does rather than reacting to individual morning weigh-ins.





Activity / Cardio


Activity is still pretty high.


Steps: roughly 10,000–30,000 per day, depending on the day.


Some days are obviously substantially higher than others, which is likely contributing to the amount of food required to keep bodyweight moving.





Overall Update


Pretty happy with where everything is sitting at the moment.


Morning weight came in at a new high of 92.8 kg today, although the moving average is still only around 91.9 kg, so I’m not reading too much into one heavier morning.


The main reason for increasing calories was actually the opposite — weight had started slowly drifting down despite the current intake.


So food is now up another ~300 kcal/day and I’ll give the new intake some time before making another adjustment.


Training performance is still progressing as well:


220 kg leg press: 12 → 15 reps across all 3 sets
Leg extension: up to 60 kg × 16
Leg curl: 70 → 72.5 kg while maintaining 12 reps × 3
20-rep belt squat work


Steps remain high at anywhere from 10k–30k, and BP has generally been sitting between approximately 103/60 and 130/80.


For now the plan is simple:


Keep food at the new level, keep pushing performance and watch what the moving average does over the next week rather than chasing individual weigh-ins.


Still plenty of room to grow.


Onwards to Log #5

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 98
• Forum: Aussie approved vendors

• 

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Saturday at 6:18 AM

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

ACE — CYCLE LOG #3 | UPPER BODY


Current Check-In


Morning Weight: 92.2 kg
Last Log: 92.0 kg
Blood Pressure: Staying around 126/84 mmHg


Weight is continuing to slowly climb:


91.8 kg → 92.0 kg → 92.2 kg


Exactly what I’m looking for at the moment. No need to force the scale up quickly while strength and performance are still progressing.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Still keeping a close eye on BP and general health markers throughout the phase.





TRAINING — UPPER BODY


Another solid session. Elbow has been giving me a little bit of pain at the moment, but I’ve still been able to train and continue progressing.


Despite that, rep strength is moving really well and I’m still smashing PBs.


Machine Seated Chest Fly


138 kg × 12
140 kg × 12
140 kg × 12


Previously I was around 150–153 kg for 4–5 reps, so getting 140 kg for sets of 12 is a big improvement in rep performance.


Wide-Grip Lat Pulldown


120 kg × 12
130 kg × 12
130 kg × 12


Previous best shown was around 132.5 kg × 8, so getting 130 kg for 12 is another nice progression.


Smith Machine Close-Grip Bench Press


90 kg × 12
70 kg × 12
70 kg × 12


Elbow was noticeable here, so I backed the load off after the first set rather than doing anything stupid with it.


Cable Rope Tricep Extension


31 kg × 20
35 kg × 20
31 kg × 20


Good high-rep tricep work despite the elbow.


Machine Preacher Curl


95 kg × 12
70 kg × 12
70 kg × 12


Previous performance was around 102.5 kg × 7–8, so 95 kg for 12 is another good jump in rep strength.


Machine Standing Calf Raise


200 kg × 12
205 kg × 12
205 kg × 12


Previous sets were around 220–230 kg for 7–8 reps, so again the rep performance is moving nicely.





Nutrition


No changes here.


Calories: ~4,600 kcal/day


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping calories and macros where they are for now while bodyweight continues to steadily increase.


With weight moving up approximately 0.2 kg between each log, I don’t see any reason to push food higher yet.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily


Keeping activity consistent while pushing food and training.





Elbow / Recovery Update


Elbow is a little painful at the moment.


I’ve been able to push through it and training performance hasn’t really suffered — I’m actually still hitting PBs — but it’s something I’m going to keep an eye on.


I’ll adjust exercises/load if needed rather than letting a small issue turn into something that actually stops me training.





Overall Update


Another +0.2 kg since the last log, bringing morning weight up to 92.2 kg.


BP has remained similar at around 126/84, which I’ll continue monitoring.


Probably the biggest positive at the moment is training performance. Even with the elbow being a little irritated, rep strength is clearly improving across multiple movements.


I’m not just chasing heavier numbers for fewer reps either — getting things like:


140 kg × 12 Chest Fly
130 kg × 12 Lat Pulldown
95 kg × 12 Preacher Curl
205 kg × 12 Calf Raise


compared with the lower-rep numbers previously is a good sign that performance is moving forward.


Bodyweight is climbing slowly, food is staying consistent, BP has been stable and PBs are still coming.


For now, no changes needed — just keep pushing and keep an eye on the elbow.


92.2 kg and moving


Onwards to Log #4

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 98
• Forum: Aussie approved vendors

• 

 

[roguepineapple]

I’m just going to copy and paste your bulking phase man. Lol