5 g of creatine, is that good enough?

[liftcore]

Seeking your advice on how much creatine to use. I'm 22 years old and I'm new to supplements. I don't want to spend a lot of money, which is why I want to try creatine. Should I take it before my workout at 5 g or should I run something else?

 

[ChewedSleek]

Seeking your advice on how much creatine to use. I'm 22 years old and I'm new to supplements. I don't want to spend a lot of money, which is why I want to try creatine. Should I take it before my workout at 5 g or should I run something else?

5g a day is plenty. I personally run it post-training - but it doesn’t really matter when you take it, just incorporate it into your routine wherever works best.

 

[the_alcatraz]

Seeking your advice on how much creatine to use. I'm 22 years old and I'm new to supplements. I don't want to spend a lot of money, which is why I want to try creatine. Should I take it before my workout at 5 g or should I run something else?

5 grams enouhg bro

 

[ROIDDERS]

When it comes to creatine 5 g a day is perfect. Never felt the need to run it any higher than that.

 

[ceo]

Bros, make sure you get high-quality creatine. I see a lot of creatine out there with a lot of junk in it. You want to make sure you're getting the right stuff.

 

[rizzlekdizzle]

creatine at 5g is perfect - gives you a lot of bang for buck and it s well researched.

 

[Ulter]

I'm a huge fan of creatine. You could certainly use it year-round. It's very safe and it's been proven to work.

 

[2Thick]

Creatine is one of the cheapest supplements out there. You get a lot of bang for your buck. It has great value.

 

[SteveMobsterG]

Yes. But creatine is cheap - even for a 22 year old