Log Update
3/7/26
Friday
Morning weight 108.4kg
Current goal: Gain size everywhere but in particular lats/arms to enhance v taper
Side goal: improve waist control/size
Metrics:
Sleep: 6 hours
Cardio: 20 mins zone 2 daily fasted
Steps: 10k
Fluids: 10 litres
️Electrolytes: 10k potassium/8k sodium
Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal
ANABOLICS: 1750mg test e/weekly split into daily administrations
Peptides/molecules
SPONSORED BY
@IronHQ
Threema Contact: NZJH7H3A
-Insulin (as needed)
-Slupp332 (pre cardio and pre lift)
-5amino (pre cardio and pre lift)
-Cardarine (pre cardio)
-MB (pre lift)
-Inj Carnitine (pre cardio)
-Mots c (pre cardio)
-Ss31 (pre cardio)
-Nad+ (pre cardio)
-semax (pre workout)
-Selank (post workout)
-Bpc/tb500 (before bed)
-Ghk copper (before bed)
GROWTH HORMONE
-18iu pre bed
THYROID
-100mcg t4
-30mcg t3
HEALTH SUPPS
-fish oil
-magnesium glyc
-axis cycle support (tudca,nac,natto,dhb)
-zinc p
-d3/k2
Digestion:
-Betaine hcl
-ginger
-kombucha
-good morning (project AD)
-kimchi
-10 min walk post meals
Pharma:
-telmisartan
-empagloflozin
-cialis
-nebivolol
️Stimulants:
-1 energy drink per day max pre/wo
🏋Training split pplppl/rest 6x week
Afternoon all! Great day was had!
push #2 today and we were ON
Firstly though onto some notes, sleep was great, liquid meals making sleep that much better, plus a restavit
All food went down easy today and no bloating or distension, stomach flat during training also which is a must
Pre meal is currently prawns, rice and rice cakes with honey and some pineapple
Post meal currently ive replaced the 150g banana in my COR for 40g raisins, sits much lighter
Woke up, pinned
@IronHQ 5 amino and mots c, smashed stairs, steps and some abs, the. Onto meal 1 and atm meal 1 is mince, rice, toast, rice cakes, honey, yogurt, and fruit, 4 dish banquet lol
10iu novo rapid pre meal 1 also along with 12iu lantus
Preworkout meal was followed by
@IronHQ semax and another hit of 5 amino, followed by post workout selank courtesy again of iron
Now onto what training looked like
Training today looked like
Lying side y raise x3
Lying tricep extension x2
Cable chest fly x2
Inc smith x2
Overhead tricep rope ext x2
Dumbell side raise x3
Upper pec fly x2
My preworkout stack was
@IronHQ semax 500mcg as mentioned with a ghost sour watermelon and some methylene blue with my usual pump arsenal of pump juice, electrolytes and creatine
Cant forget the
@IronHQ injectable 5amino at 2mg
Intra was my novodrive (hbcd) and a mango flavoured whey, 50 carbs. 30 protein plus eaas
Wound down after with
@IronHQ selank 500mcg and ashwaganda 600mg and magnesium 400mg, great way to get into relax mode post training
Food still hard to get down after meal 3 so 4&5 are liquid, sleep way better this way too, by liquid i mean 1 litre skim milk with whey and a tonne of dates
Thanks guys see you tommorow for pull 2!
Hit up
@IronHQ for your peps!
Mention my name SWCC for a discount!
Alright guys thats about all from me!
Day 4/6 training done, pull tommorow!
Telegram: @swcc95
Threema: N9YHFWBD
Any questions shoot them down below and ill do my best to answer them
Team SWCC
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone
Ironclad crew
@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!
@IronHQ
Please Scroll Down to See Forums Below 
Can’t wait to see it all unfold bro 
the sheer amount of dense highly conditioned vascular muscle tissue is something to behold! 
Unreal bro
