Approved Log 2026-2027 Offseason Pro Bodybuilder Cycle Log

[Swcc]

Let me start this log fresh by posting TOUCHDOWNNNN of @IronHQ fresh setup for me!

-5Amino
-Retatrutide
-Selank
-Semax
-Mots-c

I use all these peptides (plus many more) in efforts to stay lean during the offseason and also to shift favourable outcomes to my health and insulin sensitivity

Day 4 of offseason but day 1 new log, LFG

 

[Swcc]

Log Update





12/6/26

Friday

Morning weight 108kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed (upped today)



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!


Welcome to the new log!


Today was push 2 for the week and it was a cracker! PRs across the sesh and felt strong and big!



Also slept like a rock lastnight, admittidly some pharmacological intervention was in place



Touchdown from @IronHQ also!



Implementing his



-5amino (2mg pre cardio and pre training)

-reta (0.5mg/weeek)

-selank (500mcg post workout)

-semax (500mcg pre workout)

-mots c (2mg AM pre cardio)



So thankyou iron!!!



Onto the sesh!



Training today, Push 2



Single arm lying y raise x3

Seated cable tricep extension x2

Cable press x2

Incline smith x2

Cable side raise x2

Overhead tricep rope extension x1

Cable pec fly x1

Dumbell side raise x1





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



I hit PRs all across the board today on legs and no injuries, niggles or negatives to announce!



All meals eaten, all steps done, everything nailed to a tee



Keen as to smash pull 2 tommorow!





Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[Swcc]

Log Update





13/6/26

Saturday

Morning weight 108.7kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was pull 2 for the week and always we took progress like candy froma baby! PRs across the sesh and a wicked pump



Sleep was so-so, but thats to be expected for me lol



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, then the 5 amino again and semax pre workout, finishing with selank post workout to get into rest and digest mode, i highly rate this combo for anyone looking to maximise results! His reta goes in every monday at just 0.5mg weekly, thankyou IRON!





Onto the sesh!



Training today, Pull 2



Seated cable curl x2

Single arm cable lat pullover x2

Dual arm nautilus row x2

Single arm high row x1

Cable upper back row x1

Lat pulldown x1

Db rear delt fly x2

Alt db curl x2





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



I spent the afternoon doing client work and some errands along with my 2nd round of sauna and then chilled for the rest of the day



All meals eaten, all steps done, all drugs taken



Gonna chill tonight with some sugarfree zooper doopers and keep watching nemisis on netflix (banger show)



Hopefully get a good nights sleep then hit training day 6 of the week hard tommorow!







Keen as to smash legs 2 tommorow!

Pics of training today and some food porn below!





Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

@Hegs00 @Django_ @pauljordan5 @VigorousSteve @zurk

 

[VigorousSteve]

Log Update





13/6/26

Saturday

Morning weight 108.7kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was pull 2 for the week and always we took progress like candy froma baby! PRs across the sesh and a wicked pump



Sleep was so-so, but thats to be expected for me lol



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, then the 5 amino again and semax pre workout, finishing with selank post workout to get into rest and digest mode, i highly rate this combo for anyone looking to maximise results! His reta goes in every monday at just 0.5mg weekly, thankyou IRON!





Onto the sesh!



Training today, Pull 2



Seated cable curl x2

Single arm cable lat pullover x2

Dual arm nautilus row x2

Single arm high row x1

Cable upper back row x1

Lat pulldown x1

Db rear delt fly x2

Alt db curl x2





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



I spent the afternoon doing client work and some errands along with my 2nd round of sauna and then chilled for the rest of the day



All meals eaten, all steps done, all drugs taken



Gonna chill tonight with some sugarfree zooper doopers and keep watching nemisis on netflix (banger show)



Hopefully get a good nights sleep then hit training day 6 of the week hard tommorow!







Keen as to smash legs 2 tommorow!

Pics of training today and some food porn below!





Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

@Hegs00 @Django_ @pauljordan5 @VigorousSteve @zurk

Big Thingz this off szn Can’t wait to see it all unfold bro

 

[Hegs00]

Killing it brother as always. Keen to see how pushing the gh goes

 

[Swcc]

Log Update





14/6/26

Sunday

Morning weight 108.4kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was legs 2 for the week! Rest day tommorow much needed, legs are looking wild and feeling super strong, 18iu gh and carbs are having me feeling super full



Sleep was awesome, even had a nap before a trained but again ill admit i took a zop before bed and that makes me sleep asf



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, then the 5 amino again and semax pre workout, finishing with selank post workout to get into rest and digest mode.



Hit up @IronHQ for your peps! Mention my name and im sure he will sort you out proper! Hes a top bloke and wont pull the shades over your eyes with pricing or quality!



Lets get into the sesh at hand!





Training today, legs 2



Adductor x2

Abductor x2

Sl Calve press x3

Sl seated ham x2

Sl quad ext x1

Sl hack x1

Legpress x1

Lying ham x1

Rdl/hinge x1

Walking lunges x1



Fucking MASHED





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



Im now currently in the sauna winding down for the day doing client messages and making sure my team is ready for a new week



All meals eaten, all steps done, all drugs injected lmao



Tonight is max relax mode, netflix, zooper doopers and a cheeky edible i think!



Likely struggle to sleep tonight as i usually do after a zop night but we shall see



As i mentioned rest tommorow so lets recharge and get ready for another week of offseasson





Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

@Hegs00 @Django_ @VigorousSteve @zurk @abolone @koba

 

[fluffy bunny]

awesome log brother! following!

 

[koba]

Absolutely insane leg shots! the sheer amount of dense highly conditioned vascular muscle tissue is something to behold!
FREAKY is the word!
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata

 

[Swcc]

Absolutely insane leg shots! the sheer amount of dense highly conditioned vascular muscle tissue is something to behold!
FREAKY is the word!
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata

Thanks bro!

 

[rizzlekdizzle]

Yeah bro insane physique!

 

[Swcc]

Log Update





15/6/26

Monday

Morning weight 109.1kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was Rest day tommorow will be push! Today i spent the day getting steps in, doing client checkins and cleaning up the house, some extra sauna and netflix was had also



Sleep was crap, up every 20 mins from 8pm until cardio at 2am, always to be expected after a killer zop sleep night the night before lol



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before client checkins (gamechanger) and also another hit of 5amino before i did a 6k steps walk midday



Hit up @IronHQ for your peps! Mention my name and im sure he will sort you out proper! Hes a top bloke and wont pull the shades over your eyes with pricing or quality!



Like i said no training today so nothing to note there!





Training today: NA







Im now currently in the sauna winding down for the day doing client messages and making sure my team is ready for a new week



All meals eaten, all steps done, all drugs injected lmao



Tonight is max relax mode, netflix, zooper doopers and a cheeky edible i think!



Hoping for a good nights sleep tonight fingers crossed so we can smash push 1 tommorow



As i mentioned rest so lets recharge and get ready for day 1/6 training day





Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[SBD]

What’s the AI dosage look like running 1g test solo? not a fan of EQ for estrogen control?

 

[Swcc]

What’s the AI dosage look like running 1g test solo? not a fan of EQ for estrogen control?

Dont need an ai or eq bro, i barely aromatise

 

[SBD]

Dont need an ai or eq bro, i barely aromatise

Lucky man

 

[abolone]

wont pull the shades over your eyes with pricing or quality!

Vendors pricing is fair across the board. You're seeing past the risks and endless background expenses most vendors face.

 

[Swcc]

Log Update





16/6/26

Tuesday

Morning weight 109.1kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was push day! As usual no casualties spared immense session and im definately filling in areas in my physique that need it! (Will attach pics)



Sleep was great thanks to a restavit! Crazy how good they work for an OTC drug



Got home after training, ate, ran some errands and then did client work until now!



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before client checkins (gamechanger) and also another hit of 5amino before i did a 6k steps walk midday



Hit up @IronHQ for your peps!

Definately bang on the money, i feel supercharged and ready to attack once ive had my semax and 5amino!





Training today:



Side raise machine x2

Tricep rope extension x2

ELbow loaded fly x2

nautilus flat press x2

Side delt cable raise x2

Overhead sa tricep ext x1

Db side raise x1

Pec dec x1





Abs and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



All meals eaten, all steps done, all drugs taken yada yada, locked in as it comes



Almost finished nemisis on netflix then the excruciating task of a new show to watch



Alright guys thats about all from me!



Day 1/6 training done, pull tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them

 

[Swcc]

Log Update





17/6/26

Wednesday

Morning weight 109.5kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was pull day! Took PRs across the session and felt an insanely good

Connection with my lats and upper back



You also may notice in my sessions i start my upper days with delts or arms, this is because i want to hit them when they are freshest as they are my Priority atm, and no it doesnt take away from my main lifts, if anything they feel better with already warm elbows



Sleep was great! Woke up a few times but was easily abled to fall back asleep, so got a solid 4 hours in then another 2-3 after meal 1



Busy day with client checkins and errands, got everything done by 2.30pm so sauna and chill was ON



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Definately bang on the money, i feel supercharged and ready to attack once ive had my semax and 5amino!





Training today:



Seated cable curl x2

Asisted pullup x2

Sa nautilus row x2

Dual arm nautilus pulldown x1

Seated cable row x1

Cable pullover x1

Rear delt cable fly x2

Preacher curl x2





Abs and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



We locked tf in



My night times consist of me just basically messaging clients, eating zooper doopers and winding down, next few days ill be doing a downer detox (no sleep aids, thc etc) just to resensitise abit as i notice as i need more and more to get the same effect which is no bueno



Alright guys thats about all from me!



Day 2/6 training done, legs tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[Swcc]

Log Update





18/6/26

Thursday

Morning weight 109.3kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was legs! Absolutely smashed my numbers from last week out of the park, and no niggles or knee pain!



Hacks are brutal after knee extensions especially the way i do my hacks with slow concentric and a deep pause,

Best way to grow the quads



Sleep was 7/10 Woke up a few times but was easily abled to fall back asleep, so got a solid 4 hours in then another 2-3 after meal 1



Spent the morning on client checkins and after i trained it was just a matter of getting steps in and a grocery run



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Definately bang on the money, i feel supercharged and ready to attack once ive had my semax and 5amino!





Training today:



Adductor x1

Abductor x1

Calves x2

Seated ham x1

Quad ext x1

Hack x1

Sl legpress x1

Lying ham x1

Hyper ext x1





Abs and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



Solid day of progress, the offseason may seem repetitive to most especially when youre trying to make real progress, its a matter of groundhog day







Alright guys thats about all from me!



Day 3/6 training done, push 2 tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[Swcc]

Log Update





19/6/26

Friday

Morning weight 108.7kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was push 2! Cracker session, progressed on all movements and had an awesome mind muscle connection today and PUMP inparticular, using glycerol and viagra along with the high growth and slin helps lol



The way i have push 2 setup is mega, starting with delts and tricep work as always then i do a cable press which i feel really allows an awesome contraction, then i move to a smith incline which is all about max tension and moving some poundages, then after a bit more delt and tri work i finish with flyes to really stretch the pecs out and force blood into the area



Sleep was 9/10 Woke up a few times but was easily abled to fall back asleep, thanks to zopiclone lol, the metallic mouth taste is a bit how ya going tho



Spent the morning on client checkins and after i trained it was just a matter of getting steps in and hitting the post office to pay bills,then a arvo sauna sesh to wind down



@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Definately bang on the money, i feel supercharged and ready to attack once ive had my semax and 5amino!





Training today:



Cable sa cuff y raise x3

Seated tricep ext x2

Cable press x2

Inc smith x2

Db side raise x2

Overhead rope tricep ext x2

Cable fly x1





Abs and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



Solid day of progress, the offseason may seem repetitive to most especially when youre trying to make real progress, its a matter of groundhog day







Alright guys thats about all from me!



Day 4/6 training done, pull 2 tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[rizzlekdizzle]

Seated tricep extension look good Ive never done that!

 

[Swcc]

Seated tricep extension look good Ive never done that!

Its awesome bro try it!

 

[protonic]

Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol

What doses are you taking?

 

[Swcc]

What doses are you taking?

I didnt want to post as i dont want anyone emulating my doseages with prescription medicines

 

[protonic]

I didnt want to post as i dont want anyone emulating my doseages with prescription medicines

Totally fair point, and probably a good mindset to have

 

[Swcc]

Totally fair point, and probably a good mindset to have

If you DM me happy to share

 

[Swcc]

Log Update





20/6/26

Saturday

Morning weight 109.5kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was pull 2! Awesome session, my pulling is getting super strong and my back size is reflecting that, especially my lat work, huge performance increases, may have some wings on stage next year



The way i have pull 2 setup is i start with biceps as always, then essentially alternate lat and upper back work, great way to ensure both areas cop it



Sleep was 6/10 probably got 2

Hours sleep between bed time and 1am, then manages to get about 2.5 hours of naps in after meal 1



Saturdays are a busy one with client checkins so knocked them out before and after training so i can relax all arvo/night

Also hit a podcast with a friend of mine, check it out its in my insta!




@IronHQ motsc and 5 amino went in this

Morning before fasted cardio, semax went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

as a PCA pro i will only use the best peptides available and when myself and Iron decided to collab i was more than happy to review and try out his products, bang on!





Training today:



Seated cable bicep curl facing in x2

Sa lat pullover x2

Dual arm nautilus row x2

Sa high cable pulldown x1

Seated dual handle upper back row x1

Dual handle cable pulldown x1

Reverse pec dec x2

Alt db curl x2





Abs and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



Keen to smash legs tommorow then that will be 6/6 sessions for the week doneski for me!



Ill attach a few pics from my self checkin today





Alright guys thats about all from me!



Day 5/6 training done, legs 2 tommorow!



Telegram: @swcc95

Threema: N9YHFWBD

 

[Swcc]

Log Update





21/6/26

Sunday

Morning weight 108.3kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was legs 2!



Honestly felt fucking zapped all morning, couldve layed in bed all day, so wasnt sure how the session would go, but as usual, pumpjuice, semax, a dopa drive tablet from driven nutrition and a blue Hawaiin monster and g2g! Legs turned out to be an immense sesh!



Sometimes you just cant judge how a session will go based off how you feel, ive had plenty days where i felt ass leading in but turned into a killer sesh



Sleep was ok, the forst few hrs i was a bit choppy trying to stay asleep, then my alarm went off at 1am and i was surprised as i usually wake up wide awake before that, honestly i shouldve slepped longer, but thats ok coz after morning routine i went back to bed and caught another 2-3 hrs





Sundays client wise a few clients checking in and then the rest of the day is dedicated to getting training, meal prep and chores done before a fresh week





As always @IronHQ motsc and 5 amino went in this

Morning alongside semax and also another dose went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!



Training today:



Abs x2

Calves x3

Adductor x1

Thrust x1

Sl lying ham x2

Sl quad ext x1

Sl hack x1

Legpress x1

Sissy squat x1

Seated ham x1

Db rdl x1





Abs i trialled before training and it was awesome i felt i had better abdominal control and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



Rest day tommorow and thats all my sessions done for the week!



Ill attach a few pics from my session below



Alright guys thats about all from me!



Day 5/6 training done, legs 2 tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

 

[VigorousSteve]

Log Update





21/6/26

Sunday

Morning weight 108.3kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was legs 2!



Honestly felt fucking zapped all morning, couldve layed in bed all day, so wasnt sure how the session would go, but as usual, pumpjuice, semax, a dopa drive tablet from driven nutrition and a blue Hawaiin monster and g2g! Legs turned out to be an immense sesh!



Sometimes you just cant judge how a session will go based off how you feel, ive had plenty days where i felt ass leading in but turned into a killer sesh



Sleep was ok, the forst few hrs i was a bit choppy trying to stay asleep, then my alarm went off at 1am and i was surprised as i usually wake up wide awake before that, honestly i shouldve slepped longer, but thats ok coz after morning routine i went back to bed and caught another 2-3 hrs





Sundays client wise a few clients checking in and then the rest of the day is dedicated to getting training, meal prep and chores done before a fresh week





As always @IronHQ motsc and 5 amino went in this

Morning alongside semax and also another dose went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!



Training today:



Abs x2

Calves x3

Adductor x1

Thrust x1

Sl lying ham x2

Sl quad ext x1

Sl hack x1

Legpress x1

Sissy squat x1

Seated ham x1

Db rdl x1





Abs i trialled before training and it was awesome i felt i had better abdominal control and cardio after as always (improves insulin sensitivity and also helps keep my waist tight)



Rest day tommorow and thats all my sessions done for the week!



Ill attach a few pics from my session below



Alright guys thats about all from me!



Day 5/6 training done, legs 2 tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

Nick Walker esqueeee Unreal bro

 

[Swcc]

Log Update





23/6/26

Tues

Morning weight 108.1kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was push!



As you see bodyweight is down, more food needed!



Honestly felt fucking tired all morning, couldve layed in bed all day, so wasnt sure how the session would go, but as usual, pumpjuice, semax, a dopa drive tablet from driven nutrition and a red fire engine kamikazee and g2g! Push turned out to be a productive sesh!



When you walk into the gym tired sometimes you just need to dig fucking deeper and get to work! No bitching it!



Sleep was ok, was up every hour and i actually forgot to set an alarm and slept later than usual though which shocked me!



Then after meal 1 i just slept all morning i was that tired, so when 9am rolled around i was dragging my ass out of bed to go train, but as mentioned we got it done





As always @IronHQ motsc and 5 amino went in this

Morning alongside semax and also another dose went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!



Training today:



Side raise machine x2

Dual rope extension x2

Elbow loaded fly x2

Nautilus press x2

Cable side raise x2

Overhead rope extension x1

Side db raise x1

Cable pec fly x1





Body feeling great, all in all super pumped with everything



Ill attach a few pics from my session below



Alright guys thats about all from me!



Day 1/6 training done, pull tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

 

[rizzlekdizzle]

monstrous!

 

[Swcc]

Log Update





24/6/26

Wednesday

Morning weight 108.1kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was pull!



Slept like crap from 8-1am, woke, did stairs, steps, abs and sauna then went back to sleep for another 3 hours, woke again, ate pre workout meal, then another nap, redemption



Energy much better today than yesterday thank god, made for a ripper pull sesh! I wish i could sleep good all the time but as a chronic undersleeper for 15 odd years im not sure its possible for me at this stage





Training today looked like



Seated cable curl x2

Assisted pullup x2

Sa nautilus row x2

Dual arm nautilus pulldown x1

Seated cable row x1

Rope pullover x1

Rear delt fly x2

Preacher curl x2









As always @IronHQ motsc and 5 amino went in this

Morning alongside semax and also another dose went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!





Body feeling great, all in all super pumped with everything







Alright guys thats about all from me!



Day 2/6 training done, legs tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

 

[the_alcatraz]

Log Update





12/6/26

Friday

Morning weight 108kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed (upped today)



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!


Welcome to the new log!


Today was push 2 for the week and it was a cracker! PRs across the sesh and felt strong and big!



Also slept like a rock lastnight, admittidly some pharmacological intervention was in place



Touchdown from @IronHQ also!



Implementing his



-5amino (2mg pre cardio and pre training)

-reta (0.5mg/weeek)

-selank (500mcg post workout)

-semax (500mcg pre workout)

-mots c (2mg AM pre cardio)



So thankyou iron!!!



Onto the sesh!



Training today, Push 2



Single arm lying y raise x3

Seated cable tricep extension x2

Cable press x2

Incline smith x2

Cable side raise x2

Overhead tricep rope extension x1

Cable pec fly x1

Dumbell side raise x1





I always finish my training with 3 sets of cable ab crunches superset with vacuum holds



And then 10 minutes of cardio to finish always



I hit PRs all across the board today on legs and no injuries, niggles or negatives to announce!



All meals eaten, all steps done, everything nailed to a tee



Keen as to smash pull 2 tommorow!





Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC

Team @IronHQ

logs is approved legend

 

[Swcc]

Log Update





25/6/26

Thursday

Morning weight 108.1kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was legs!



Had some decent sleep behind me today to which was much needed



The day was chockers in terms of my to do list, but after the gym it was just relax, get a few steps and eat





Training today looked like



Abs x3

Calves x3

Adduct/abduct x1

Seated ham x1

Quad extension x1

Hack x1

Sl legpress x1

Lying ham x1

Hyper extension x1

Walking lunges x1









As always @IronHQ motsc and 5 amino went in this

Morning alongside semax and also another dose went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!





Alright guys thats about all from me!



Day 3/6 training done, push tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

 

[Swcc]

Log Update





27/6/26

Saturday

Morning weight 109.1kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1750mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was pull #2!



Had some decent sleep behind me today to which was from all the naps after meal 1 lol



Busy day i was basically nonstop until mid arvo then i wound down with steps and a shower and ate meal 4 before settling down to some prime tv





Training today looked like



Standing cable curl x2

Sa lat pullover x2

Nautilus dual arm row x2

Sa high row x1

Dual arm cable row x1

Dual arm lat pulldown x1

Reverse pec dec x2

Alt db curl x2







As always @IronHQ motsc and 5 amino went in this

Morning alongside semax and also another dose went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!





Alright guys thats about all from me!



Day 5/6 training done, legs tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

 

[MUSTANG_18]

Log Update





25/6/26

Thursday

Morning weight 108.1kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1000mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was legs!



Had some decent sleep behind me today to which was much needed



The day was chockers in terms of my to do list, but after the gym it was just relax, get a few steps and eat





Training today looked like



Abs x3

Calves x3

Adduct/abduct x1

Seated ham x1

Quad extension x1

Hack x1

Sl legpress x1

Lying ham x1

Hyper extension x1

Walking lunges x1









As always @IronHQ motsc and 5 amino went in this

Morning alongside semax and also another dose went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!





Alright guys thats about all from me!



Day 3/6 training done, push tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

Log Update





27/6/26

Saturday

Morning weight 109.1kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1750mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was pull #2!



Had some decent sleep behind me today to which was from all the naps after meal 1 lol



Busy day i was basically nonstop until mid arvo then i wound down with steps and a shower and ate meal 4 before settling down to some prime tv





Training today looked like



Standing cable curl x2

Sa lat pullover x2

Nautilus dual arm row x2

Sa high row x1

Dual arm cable row x1

Dual arm lat pulldown x1

Reverse pec dec x2

Alt db curl x2







As always @IronHQ motsc and 5 amino went in this

Morning alongside semax and also another dose went in before cardio also and then another hit of 5amino and semax before i trained following training selank and ashwaganda for rest and digest mode to be activated



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!





Alright guys thats about all from me!



Day 5/6 training done, legs tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

Respect for the gains and size

@Grumpy1 @abolone @koba @gar71 @Ohdamn

 

[Grumpy1]

Making some big gains respect

 

[Swcc]

Log Update





28/6/26

Sunday

Morning weight 109.1kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1750mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon ladies and gentleman!





Today was legs numero 2!



Sleep was the best ive had in months! Much much needed



Being sunday it wasnt too crazy, a few client checkins and some errands so my day itself was cruisy which makes for a nice relaxing day to prepare for the busy week ahead



Im leaning a fair bit on semax atm instead of caffiene to get shit done, also cut nicotine out completely and i save it for 1 pouch a week on rest day when i do my big rest day walk



We had legs today so hydration and meal timing was crucial. Got 4 litres in before i trained and 2 large carbohydrate meals



Training today looked like



Abs x3

Calves x3

Adductor x1

Thrust x1

Single leg lying ham x1

single leg extension x1

Single leg hack x1

Legpress x1

Sissy squat x1

Seated ham x1

Hinge x1





My preworkout stack was @IronHQ semax 500mcg with a monster and some methylene blue with my usual pump arsenal of pump juice, electrolytes and creatine



Cant forget the @IronHQ injectable 5amino at 2mg



Intra was my novodrive (hbcd) and eaas



Wound down after with @IronHQ selank 500mcg and ashwaganda 600mg and magnesium 400mg, great way to get into relax mode post training



As you see test is now 250mg/day aka 1750/week, time to growwww



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!





Alright guys thats about all from me!



Day 6/6 training done, rest tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

 

[Swcc]

Log Update





1/7/26

Wednesday

Morning weight 107.8kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1100/40f TD 6360kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1750mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon and welcome to month 7 of the year and new financial year (self employed people felt this lol)





Today was a glorious day in the life of me, trained pull and it was a cracker



Unfortunately lastnight before bed i had the worst stomach cramp for some reason and was in discomfort all night which lead to a bit of a gross feeling leading into the morning cardio, but we got it done and still managed to nap a bit after meal 1



Meal 1 went in fine despite the GI issue and meal 2 which is preworkout also went in ok, @IronHQ semax went in alongside his 5 amino injectable, stomach was settled and flat before and during training which was a relief as i thought i was going to be battling discomfort



After training and before post workout meal @IronHQ selank went in at 500mcg to get rest and digest mode activated, then after i ate i did some client work whilst doing a post meal digestion walk, some groceries and then sauna then more client work (dm me for coaching enquiries)



Now onto what training looked like





Training today looked like



Preacher curl x2

Assisted pullup x2

Sa nautilus row x2

Nautilus pulldown x1

Seated cable row x1

Cable pullover x1

Cable rear delt fly x2

Standing cable curl stretch focus x2





My preworkout stack was @IronHQ semax 500mcg as mentioned with a monster and some methylene blue with my usual pump arsenal of pump juice, electrolytes and creatine



Cant forget the @IronHQ injectable 5amino at 2mg



Intra was my novodrive (hbcd) and a mango flavoured whey



Wound down after with @IronHQ selank 500mcg and ashwaganda 600mg and magnesium 400mg, great way to get into relax mode post training



Test still 1750/week

Gh still 18iu

Slin bumped to 10iu pre and post



Only other change ive made is meal 4 and 5 will not solely be liquid, as im not putting up with going to bed with food in me anymore, my digestion just cant handle it at over 6k cals





Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!





Alright guys thats about all from me!



Day 2/6 training done, legs tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

 

[Oths]

Fuckin hell your back is huge bro
Great to see the mitochondria stack you got... apologies if im blind but what dose of Methylene blue do you take?

 

[Swcc]

Fuckin hell your back is huge bro
Great to see the mitochondria stack you got... apologies if im blind but what dose of Methylene blue do you take?

10mg bro!

 

[Swcc]

Log Update





3/7/26

Friday

Morning weight 108.4kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1750mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon all! Great day was had!





push #2 today and we were ON



Firstly though onto some notes, sleep was great, liquid meals making sleep that much better, plus a restavit



All food went down easy today and no bloating or distension, stomach flat during training also which is a must



Pre meal is currently prawns, rice and rice cakes with honey and some pineapple



Post meal currently ive replaced the 150g banana in my COR for 40g raisins, sits much lighter



Woke up, pinned @IronHQ 5 amino and mots c, smashed stairs, steps and some abs, the. Onto meal 1 and atm meal 1 is mince, rice, toast, rice cakes, honey, yogurt, and fruit, 4 dish banquet lol



10iu novo rapid pre meal 1 also along with 12iu lantus



Preworkout meal was followed by @IronHQ semax and another hit of 5 amino, followed by post workout selank courtesy again of iron



Now onto what training looked like





Training today looked like



Lying side y raise x3

Lying tricep extension x2

Cable chest fly x2

Inc smith x2

Overhead tricep rope ext x2

Dumbell side raise x3

Upper pec fly x2





My preworkout stack was @IronHQ semax 500mcg as mentioned with a ghost sour watermelon and some methylene blue with my usual pump arsenal of pump juice, electrolytes and creatine



Cant forget the @IronHQ injectable 5amino at 2mg



Intra was my novodrive (hbcd) and a mango flavoured whey, 50 carbs. 30 protein plus eaas



Wound down after with @IronHQ selank 500mcg and ashwaganda 600mg and magnesium 400mg, great way to get into relax mode post training





Food still hard to get down after meal 3 so 4&5 are liquid, sleep way better this way too, by liquid i mean 1 litre skim milk with whey and a tonne of dates



Thanks guys see you tommorow for pull 2!





Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!





Alright guys thats about all from me!



Day 4/6 training done, pull tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

 

[Swcc]

Log Update





5/7/26

Sunday

Morning weight 109.5kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1750mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon all! Twas the day of legs, 6/6 sessions boxes off and rest day tommorow







Firstly though, sleep was great, dont even know how, didnt take any sleep meds either just slept like a rock!



All food went down easy today and no bloating or distension, stomach flat during training also, leg days especially i need my stomach to be working well



Pre meal is currently prawns, rice and rice cakes with honey and some pineapple, sitting great preworkout



Post meal currently ive replaced the 150g banana in my COR for 40g raisins, sits much lighter, today my stomach was way flatter



Woke up, pinned @IronHQ 5 amino and mots c, smashed stairs, steps and some abs, the. Onto meal 1 and atm meal 1 is mince, rice, toast, rice cakes, honey, yogurt, and fruit, had some pb2 power too so added that to the meal



10iu novo rapid pre meal 1 also along with 15 iu lantus (increase)



Preworkout meal with 10iu novo again, was followed by @IronHQ semax and another hit of 5 amino, followed by post workout selank courtesy again of iron



Now onto what training looked like





Training today looked like



Abs x3

Calves x3

Adductor x2

Hip thrust x2

Sl lying ham x2

sl quad ext x2

Sl hack x1

Legpress x1

Seated ham x1

Hyper x1





My preworkout stack was @IronHQ semax 500mcg as mentioned with a ryse blueberry and some methylene blue with my usual pump arsenal of pump juice, electrolytes and creatine



Cant forget the @IronHQ injectable 5amino at 2mg preworkout also



Intra was my novodrive (hbcd) and a mango flavoured whey, 50 carbs. 30 protein plus eaas



Wound down after with @IronHQ selank 500mcg and ashwaganda 600mg and magnesium 400mg, great way to get into relax mode post training



Food today seemed to feel lighter on my stomach and actually felt hungry after my meal 4 which is currently liquid so pre bed i had chicken and rice cakes with some pineapple





Thanks guys! See you all tuesday for push!





Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!







Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

 

[the_alcatraz]

Log Update





3/7/26

Friday

Morning weight 108.4kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1750mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon all! Great day was had!





push #2 today and we were ON



Firstly though onto some notes, sleep was great, liquid meals making sleep that much better, plus a restavit



All food went down easy today and no bloating or distension, stomach flat during training also which is a must



Pre meal is currently prawns, rice and rice cakes with honey and some pineapple



Post meal currently ive replaced the 150g banana in my COR for 40g raisins, sits much lighter



Woke up, pinned @IronHQ 5 amino and mots c, smashed stairs, steps and some abs, the. Onto meal 1 and atm meal 1 is mince, rice, toast, rice cakes, honey, yogurt, and fruit, 4 dish banquet lol



10iu novo rapid pre meal 1 also along with 12iu lantus



Preworkout meal was followed by @IronHQ semax and another hit of 5 amino, followed by post workout selank courtesy again of iron



Now onto what training looked like





Training today looked like



Lying side y raise x3

Lying tricep extension x2

Cable chest fly x2

Inc smith x2

Overhead tricep rope ext x2

Dumbell side raise x3

Upper pec fly x2





My preworkout stack was @IronHQ semax 500mcg as mentioned with a ghost sour watermelon and some methylene blue with my usual pump arsenal of pump juice, electrolytes and creatine



Cant forget the @IronHQ injectable 5amino at 2mg



Intra was my novodrive (hbcd) and a mango flavoured whey, 50 carbs. 30 protein plus eaas



Wound down after with @IronHQ selank 500mcg and ashwaganda 600mg and magnesium 400mg, great way to get into relax mode post training





Food still hard to get down after meal 3 so 4&5 are liquid, sleep way better this way too, by liquid i mean 1 litre skim milk with whey and a tonne of dates



Thanks guys see you tommorow for pull 2!





Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!





Alright guys thats about all from me!



Day 4/6 training done, pull tommorow!



Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

Log Update





5/7/26

Sunday

Morning weight 109.5kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1750mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon all! Twas the day of legs, 6/6 sessions boxes off and rest day tommorow







Firstly though, sleep was great, dont even know how, didnt take any sleep meds either just slept like a rock!



All food went down easy today and no bloating or distension, stomach flat during training also, leg days especially i need my stomach to be working well



Pre meal is currently prawns, rice and rice cakes with honey and some pineapple, sitting great preworkout



Post meal currently ive replaced the 150g banana in my COR for 40g raisins, sits much lighter, today my stomach was way flatter



Woke up, pinned @IronHQ 5 amino and mots c, smashed stairs, steps and some abs, the. Onto meal 1 and atm meal 1 is mince, rice, toast, rice cakes, honey, yogurt, and fruit, had some pb2 power too so added that to the meal



10iu novo rapid pre meal 1 also along with 15 iu lantus (increase)



Preworkout meal with 10iu novo again, was followed by @IronHQ semax and another hit of 5 amino, followed by post workout selank courtesy again of iron



Now onto what training looked like





Training today looked like



Abs x3

Calves x3

Adductor x2

Hip thrust x2

Sl lying ham x2

sl quad ext x2

Sl hack x1

Legpress x1

Seated ham x1

Hyper x1





My preworkout stack was @IronHQ semax 500mcg as mentioned with a ryse blueberry and some methylene blue with my usual pump arsenal of pump juice, electrolytes and creatine



Cant forget the @IronHQ injectable 5amino at 2mg preworkout also



Intra was my novodrive (hbcd) and a mango flavoured whey, 50 carbs. 30 protein plus eaas



Wound down after with @IronHQ selank 500mcg and ashwaganda 600mg and magnesium 400mg, great way to get into relax mode post training



Food today seemed to feel lighter on my stomach and actually felt hungry after my meal 4 which is currently liquid so pre bed i had chicken and rice cakes with some pineapple





Thanks guys! See you all tuesday for push!





Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!







Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

big quads legend

 

[Swcc]

big quads legend

Thanks bro

 

[rizzlekdizzle]

never fails to amaze me - those qaudz!

 

[Swcc]

Log Update





8/7/26

Wednesday

Morning weight 109.8kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6.5 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1750mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon all! Busy few days but i havent forgotten you all! Today was pull numero uno of the week and yesterday was push, preceding that monday was rest

Also TOUCHDOWN from @IronHQ
Needed a re-up on injectable 5-amino and the man delivered!




Before i get to training, sleep was great, ive been managing to get a tonne of sleep in lately, ill sleep from about 8.30pm to 1am, do cardio and eat meal 1, then back to sleep for the most part from 2.45am - 9am or so



All food went down pretty well today, not much has changed in the sense that im still eating over 1100 carbs a day and havjng to be on point with meal timing to get it all in



Pre meal is currently prawns, rice and rice cakes with honey and some pineapple, sitting great preworkout



Post meal currently ive replaced the 150g banana in my COR for 40g raisins, sits much lighter, today my stomach was way flatter, also some rice cakes, more honey, and dates



Woke up, pinned @IronHQ 5 amino and mots c, smashed stairs, steps and some abs, the. Onto meal 1 and atm meal 1 is mince, rice, toast, rice cakes, honey, yogurt, and fruit, pb2 power added to the yogurt



10iu novo rapid pre meal 1 also along with 15 iu lantus (increase)



Preworkout meal with 10iu novo again, was followed by @IronHQ semax and another hit of 5 amino, followed by post workout selank courtesy again of iron



Pre bed i also use @IronHQ selank at 500mcg also



Now onto what training looked like





Training today looked like



Preacher curl x3

Assisted pullup x2

Single arm nautilus row x2

Nautilus pulldown x1

Seated cable row x1

Lat pullover x1

Rear delt machine x2

Cable curl x2

Hammer curl db x1

Abs x3

Stairs 10 mins

Stretch





My preworkout stack was @IronHQ semax 500mcg as mentioned with a blue monster and some methylene blue with my usual pump arsenal of pump juice, electrolytes and creatine, also added alpha gpc at 600mg



Cant forget the @IronHQ injectable 5amino at 2mg preworkout also



Intra was my novodrive (hbcd) and a mango flavoured whey, 50 carbs. 30 protein plus eaas



Wound down after with @IronHQ selank 500mcg and ashwaganda 600mg and magnesium 400mg, great way to get into relax mode post training



I also want to note that my schedule has gotten even busier now taking on clients for 1 on 1 pt sessions so thats a new addition to the roster!



Happy days folks, lets keep growing





Thanks guys!



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!







Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

 

[rizzlekdizzle]

Log Update





8/7/26

Wednesday

Morning weight 109.8kg



Current goal: Gain size everywhere but in particular lats/arms to enhance v taper



Side goal: improve waist control/size



Metrics:

Sleep: 6.5 hours

Cardio: 20 mins zone 2 daily fasted

Steps: 10k

Fluids: 10 litres

️Electrolytes: 10k potassium/8k sodium

Nutrition: 400p/1000c/40f TD 5960kcal AND 400p/500c/50f NTD 4050kcal



ANABOLICS: 1750mg test e/weekly split into daily administrations



Peptides/molecules

SPONSORED BY @IronHQ

Threema Contact: NZJH7H3A



-Insulin (as needed)

-Slupp332 (pre cardio and pre lift)

-5amino (pre cardio and pre lift)

-Cardarine (pre cardio)

-MB (pre lift)

-Inj Carnitine (pre cardio)

-Mots c (pre cardio)

-Ss31 (pre cardio)

-Nad+ (pre cardio)

-semax (pre workout)

-Selank (post workout)

-Bpc/tb500 (before bed)

-Ghk copper (before bed)



GROWTH HORMONE

-18iu pre bed



THYROID

-100mcg t4

-30mcg t3



HEALTH SUPPS

-fish oil

-magnesium glyc

-axis cycle support (tudca,nac,natto,dhb)

-zinc p

-d3/k2



Digestion:

-Betaine hcl

-ginger

-kombucha

-good morning (project AD)

-kimchi

-10 min walk post meals



Pharma:

-telmisartan

-empagloflozin

-cialis

-nebivolol



️Stimulants:

-1 energy drink per day max pre/wo



🏋Training split pplppl/rest 6x week



Afternoon all! Busy few days but i havent forgotten you all! Today was pull numero uno of the week and yesterday was push, preceding that monday was rest

Also TOUCHDOWN from @IronHQ
Needed a re-up on injectable 5-amino and the man delivered!




Before i get to training, sleep was great, ive been managing to get a tonne of sleep in lately, ill sleep from about 8.30pm to 1am, do cardio and eat meal 1, then back to sleep for the most part from 2.45am - 9am or so



All food went down pretty well today, not much has changed in the sense that im still eating over 1100 carbs a day and havjng to be on point with meal timing to get it all in



Pre meal is currently prawns, rice and rice cakes with honey and some pineapple, sitting great preworkout



Post meal currently ive replaced the 150g banana in my COR for 40g raisins, sits much lighter, today my stomach was way flatter, also some rice cakes, more honey, and dates



Woke up, pinned @IronHQ 5 amino and mots c, smashed stairs, steps and some abs, the. Onto meal 1 and atm meal 1 is mince, rice, toast, rice cakes, honey, yogurt, and fruit, pb2 power added to the yogurt



10iu novo rapid pre meal 1 also along with 15 iu lantus (increase)



Preworkout meal with 10iu novo again, was followed by @IronHQ semax and another hit of 5 amino, followed by post workout selank courtesy again of iron



Pre bed i also use @IronHQ selank at 500mcg also



Now onto what training looked like





Training today looked like



Preacher curl x3

Assisted pullup x2

Single arm nautilus row x2

Nautilus pulldown x1

Seated cable row x1

Lat pullover x1

Rear delt machine x2

Cable curl x2

Hammer curl db x1

Abs x3

Stairs 10 mins

Stretch





My preworkout stack was @IronHQ semax 500mcg as mentioned with a blue monster and some methylene blue with my usual pump arsenal of pump juice, electrolytes and creatine, also added alpha gpc at 600mg



Cant forget the @IronHQ injectable 5amino at 2mg preworkout also



Intra was my novodrive (hbcd) and a mango flavoured whey, 50 carbs. 30 protein plus eaas



Wound down after with @IronHQ selank 500mcg and ashwaganda 600mg and magnesium 400mg, great way to get into relax mode post training



I also want to note that my schedule has gotten even busier now taking on clients for 1 on 1 pt sessions so thats a new addition to the roster!



Happy days folks, lets keep growing





Thanks guys!



Hit up @IronHQ for your peps!

Mention my name SWCC for a discount!







Telegram: @swcc95

Threema: N9YHFWBD





Any questions shoot them down below and ill do my best to answer them



Team SWCC





@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @SmallA@abolone @ChewedSleek @Django_

@Ohdamn @CookieBaah @Swcc @Grumpy1

@KRATOSG @pauljordan5 @abolone







Ironclad crew

@roguepineapple @Fillo Calves @Bigkev98 @Swcc @koba@rizzlekdizzle @Jenja@Gooner_13 @fluffy bunny@Metal_Militia!!

@IronHQ

that nautilus high row/pull-down machine looks elite!